The one secret to living a life that feels whole and vibrant.

Added: 2026-05-20

[00:00:00]There was a um, a really beautiful study done by Brene Brown.

[00:00:04]She did this study where she interviewed thousands and thousands and thousands of people who had this sense of um, inner just worthiness and success and life sort of seemed to be vibrating and she went through all these different factors finding common threads and throughout every single person it came down to one thing. And the one thing was that they believed they were worthy of love and belonging and success. Mhm. It was just a deep belief in themselves.

[00:00:36]And I I think often times that's the journey.

[00:00:41]Right? Cuz like I can say I can say that and it's poetic but then we have those days where that seems pretty far away and I I think that's the journey is we're we're coming through a deeper and deeper acceptance of ourselves and allowing ourselves to be on that journey, to allow the time it takes, to allow the side quests we need to go on and the bumps and and the bruises and the and you know, the sweat and tears and whatever we go through realizing that that is the exact path that's allowing us to come into deeper acceptance of of who we are.