This video demonstrates that effective deadlift technique requires proper back positioning, leg placement, and controlled movement, while muscle development depends on consistent training with progressively heavier weights and adequate nutrition, emphasizing that technique mastery and progressive overload are essential for safe and effective strength training.
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Anatoly vs Bodybuilders – Breaks Moment This Changed the Gym Forever 💪🧹 | Anatoly Gym PrankAdded:
Guys, sorry. Sorry. Sorry.
>> Terrible. Sorry. Is it okay? I will do with you.
>> Sorry.
>> With you. Set.
>> This one.
>> You want to do a set?
>> Yeah. They want to be same big.
>> Really?
>> Yeah. Crazy.
>> Like this.
>> If you can do this, I give you 200 bucks.
>> 200 bucks.
>> Well done. I witnessed that.
>> 200.
>> But this is my salary. Please. Watch your back. Okay. But this is my sale.
>> This is Stay with him. Yeah.
>> Are you sure you can Are you sure you can do this >> for 200?
>> What's your name, brother?
>> Anatoli.
>> Nice to meet you, brother.
>> Nice to meet you, brother. Wow.
>> Is it okay? One more time. I'll do >> one.
Two.
>> Yeah. Let's see.
>> No, no, no, no, no, no. I have >> one more.
>> One more.
>> One more. Why are you doing you cleaning this? You should be You should be a powerlift or something. But this is my power lifting.
>> I mean, can you bring this them up?
>> This is what's this?
>> Yeah. Okay.
Okay. Now I Yeah, you can do with this.
>> That's how I train.
>> I'll go get a 200.
>> No, no, no, no, no, no, no, no, no.
Promise.
>> No, no, no, guys. I appreciate. No need.
But well done, man. No need for the new part. This is the same.
I I was just a little bit cream this area.
Sorry for the bothering like Good.
Good. Go to the top.
>> And nice.
>> Deadlift. Yes.
>> You know how to deadlift?
>> I don't know. But I saw some video on the YouTube and Tik Tok >> this deadlift in there little bit another technique. I'm sorry you trainer but I'm sorry.
>> Okay. I don't have any problem but I want to just say this. You >> remove the weight so you can do >> this later.
>> Okay.
>> But yeah, I know the technique. I will show you just you have some and just you need squeeze back more gear >> little bit.
>> Oh >> no no no just I need just 10 seconds.
Just need time.
>> Come on. my motivation.
So like this and here squeeze your back here and here squeeze your back.
>> My bad.
>> And here more speed and leg position also like this because you stay like this you'll be better like like this.
I'm sorry guys.
>> I I take your time >> and if you need something any advance, I'm here. I just walking here around because a lot of good girls here. I just for girl here.
>> No. Yeah. No. I don't like this. I like girls.
something for how we doing.
>> So, >> are you okay?
>> Yeah, I'm just like sorry. You're doing for the glutes. So, what what we usually do? Uh I'm not a PT trainer or something, but I saw that >> you you work here.
>> Yeah. Cleaning. Try something like for not only the glutes for all body to lift it like this something and then like just you can do like any kind of helicopter or something with with this weight and so it's like much better for and you spin around other side weight.
>> No, I lift just if you need any help home workout and all of it kind of like >> the weight or the body >> uh with you. I'm sorry.
>> Yeah. Okay. Go ahead. Can be a number.
>> Yeah, I can if you don't or I will just take my pawn there. Do you like live alone or >> Well, you want to come to my house after I'm coming to yours?
>> But I don't have house.
>> But don't tell this to anyone, please.
>> No, no, no. We won't.
>> Yeah, sure. I will just bring my phone.
>> Yeah. Okay.
>> Yeah, go ahead.
>> Moment. 100,000 likes immediately. Right away, I will just broke my mouth.
I will put it back.
Oh, awesome.
This looks pretty good. You're pretty strong.
>> You're really strong. How I can make same muscle? I have just question because this is my second time in the gym, but I don't have muscle. I don't know how what I need.
>> Okay, just keep going. You need to eat more.
>> Eat more. Just eat more. And big weights.
>> More big weight.
>> I think big weights is very important.
Yes.
>> Yeah.
>> There's the guys doing same dead deadlift >> like this.
>> But I think I'm sorry your technique a little bit not correctly.
>> Our technique.
>> But maybe I will show you technique from Tik Tok.
>> Yeah, sure. You'll show it with this leg.
>> Yeah.
>> Do you want to pick a You want to take some of it? I am skinny but I want to show some technique like from Tik Tok.
>> Okay.
>> And also Careful with your >> Of course. Of course.
>> Yeah.
>> I don't remember all but there the guy some guy doing like like this. I will show you.
>> Mind your back.
>> Oh no.
>> Not this.
>> No. Your back to be straight. Take that backpack off >> there. Hold it.
>> No. No. No. That's fine. I will hold because there I have some pills.
>> Oh, okay.
>> My my new trainer, he's here.
>> Oh, >> he give me some new nutritionist.
>> Magic pills.
>> Oh, >> I don't know. Maybe like >> Oh, like this maybe. No, >> like this. Yes, that's what I saw on Tik Tok.
>> Okay.
>> Like this and after same.
>> Oh, wow.
>> I think that's much better like for your wow.
>> I don't know that correct, but with two hands. Looks good to me.
>> I don't know if two hands is the right technique or >> I mean that's how I learn.
>> You're doing two hands always.
>> But I use only my right hand because I'm alone. I don't have girlfriend and my right hand just doing all job here. But maybe don't forget about my magic pills.
>> Yeah.
>> I'm sorry.
>> No worries.
>> I'm sorry I take your time, but enjoy your workout.
>> Me?
Bye >> [ __ ] funny >> crazy >> guys.
>> Let's go >> guys.
>> Why you dropping the weights like you're dropping the weights too much? Can you do please like slowly >> normal like really nothing heavy weight here bro? Let's go.
>> I mean guys this is the second floor.
This is not the this is not the ground.
guys. But please, just this is the second floor. Do not do this again. We will just go down, >> bro. We're going to keep doing this, bro.
>> Can you just hold them up? I will show you. Is it okay?
>> Just Okay. I will just show you >> how to do the set, please. Can you like a little bit much better? Like >> you just lift and then fall down and then again like and then down.
Ain't no baby.
>> What is this map? Some >> you mean the map is like heavy?
>> I just work it like this. Like >> heavy weights and of course this crazy reactions.
>> Dead lift. I'm sorry. I'm sorry. I can show you by the way the technique. I'm sorry.
>> Okay. If you don't mind, I will show you because like I'm I like this and then Oh, little bit pain. It was wrong little bit like this.
Like this.
>> I'm little bit.
>> Sorry.
>> Oh, like this one. That's what I want.
showing you >> this one it's much better because here glutes work legs work everything work and then like this slowly you can try sorry I have the abs forces as well so we like train the abs here I also want six >> that's why you need to train with like home workout, gym workout, doesn't matter. I will be there in the in the toilet if you need something. I I just clean there. Bye.
Excuse me. This looks amazing what you do here >> because every guys do only like this but you doing just >> you lift up. I want to be weight lifter from today.
>> Can you show me just a technique if it's possible? I'm sorry.
>> Yeah, of course.
>> So like bar here. H maybe this one is a bit too heavy but after practice maybe you'll get some maybe one of these maros.
>> No this because I think this is is like small bark. I want to do same like you because >> we all start somewhere. We all start with empty >> if you want to like this.
>> Oh >> yeah.
>> You don't want to injure.
>> Oh just one more.
>> Maybe we can get started.
>> Maybe then you are ready.
>> I need just motivation.
I'm sorry. Come on.
Come on.
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