Setting boundaries feels like a battle because your nervous system, trained by past conditioning to equate self-protection with danger, reacts to the present moment as if it were a past threat, causing you to fight your own conditioning rather than the other person.
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Why Setting Boundaries Feels Like a Battle (The Real Reason No One Tells You)Added:
You're not fighting them. You're fighting your conditioning.
Boundaries feel like a battle because your nervous system was trained to equate self-protection with danger.
Your body is reacting to the past, not the present.
Learn ways to protect yourself. The article URL is in the description.
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