Why your emotions are stuck in a loop—and how pool might just fix it.

本站添加: 2026-05-17

[00:00:00]You know that they should they've proven that your emotions only last 90 seconds at a time.

[00:00:05]And that after 90 seconds if you just reattach to the same emotion and that's how it just goes all day.

[00:00:11]>> [snorts] >> Really?

[00:00:13]>> recycling the same emotion and then just reattaching to it. But so if they say that people are so habitual that they don't even know that that's what's happening.

[00:00:22]Where you're just re-triggering yourself by attaching to the same thoughts patterns over and over again.

[00:00:28]I'm sorry I even Yeah, pool is a is actually it's therapy.

[00:00:34]For grown-ups.