Are You Actually Happy?

Added: 2026-05-27

[00:00:00]There are spectrums that that apply differently to different people and we all reside on different parts of the spectrum whether it's reflective capacity or it's assertion or it's pleasure. But in terms of what we're doing and whether it's healthy for us is it's different for for we're each and all unique. So we have to stop and look at ourselves like hey how's this going for me, right? How am I functioning and is it working for me, right? Is it am I pausing and thinking enough? Maybe the answer is yes. Maybe the answer is no.

[00:00:27]Maybe I'm not sure. But but if I'm not happy let me go back and revisit that question. So this curiosity of self can lead us to oh how am I built to function? Am I functioning in a way that really works for me? If not why not?

[00:00:39]What change might I bring? And and here again we're using the ability to understand and to go through a process to to make our lives better.