Basal metabolic rate (BMR) is the amount of energy the body consumes simply to maintain basic life functions such as breathing, maintaining body temperature, and organ activity, even when a person is completely at rest and not performing any physical activity.
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基礎代謝とは、 生きているだけで消費されるエネルギーのこと。呼吸、体温維持、内臓の活動など、 私たちは何もしなくてもカロリーを使ってくれます！ #ボディメイク#はじめての筋トレ#筋トレ女子Added:
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