Reverse Aging - Unlock Youthful genes

Añadido: 2026-05-24

[00:00:00]We think there are um what will happen is some medical stuff, but a lot of it is lifestyle to stay as young to benefit from that. So, the lifestyle and and/or [clears throat] the medical stuff is turning on or off the genes, which by the way, I didn't realize you could turn on or off genes.

[00:00:19]I thought they were you were born with genes and that was that was it.

[00:00:24]Well, you're born with roughly 21,500 genes. All genes do is make proteins or watch other genes.

[00:00:32]But, whether [clears throat] the gene is on or not, only 1,500 of them are on on average at any one time making proteins, and which ones are on or not is your choice. That's why your choices matter so much. That's why whether you have red meat or salmon makes a huge difference.

[00:00:52]That's why whether you do 1,500 steps a day or 10,000 steps a day make or step equivalents and stepping and any physical activity makes a huge difference in which genes are on or not.

[00:01:05]And the most important thing is stress, which is posse, purpose, and play.