Journaling works by shifting thoughts from the emotional brain to the logical brain, transforming overwhelming, chaotic internal thoughts into observable, manageable external content that can be understood and controlled.
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How journaling actually works #overthinkingsolution #overthinkers #educational #shortsfeed #shortsAdded:
How journaling actually [music] works.
When your thoughts are stuck in your head, so they feel huge and chaotic. But the moment you write your [music] thoughts onto the paper, you shift your thoughts from your emotional brain to your logical brain. Now you're no longer drowning in your thought, you're actually observing it. And when you can observe something, you can manage it.
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