How journaling actually works #overthinkingsolution #overthinkers #educational #shortsfeed #shorts

本站添加: 2026-05-16

[00:00:00]How journaling actually [music] works.

[00:00:02]When your thoughts are stuck in your head, so they feel huge and chaotic. But the moment you write your [music] thoughts onto the paper, you shift your thoughts from your emotional brain to your logical brain. Now you're no longer drowning in your thought, you're actually observing it. And when you can observe something, you can manage it.