The Childhood Survival Program Quietly Destroying Your Marriage and Family

Ajouté : 2026-05-23

[00:00:00]From the time that you're born until about 7 years old, your brain operates in what scientists call a theta wave state. Think of it like a hypnotic state. Your mind is wide open and you have no filter. So, everything that you saw in your house growing up, everything that you lived through and experienced, everything that you were taught got downloaded [music] straight into the subconscious part of your brain without your permission, whether you wanted it to or not. So, if you grew up in chaos, like I did, or if you only felt love when you performed perfectly, your brain learned that it had to protect you and keep you safe.

[00:00:38]So, your brain built a hyper-sensitive alarm system. That's why you're always hyper-aware, always alert, and super-sensitive when you feel like trouble is arising. Now, 30 years later, when your wife pushes back on a decision or your kids disrespect you, your alarm system goes off. And when that alarm goes off, it completely shuts down the part of your brain that acts as your steering wheel. See, the steering wheel is your prefrontal cortex. It's the front part of your brain. It's the logical, rational, and the executive part of your brain. And in that exact moment, you're no longer a 40-year-old executive anymore. You get that mental Benjamin Button disease and you turn back into a terrified 8-year-old boy.

[00:01:25]That's because you're still running the survival program.