This video demonstrates a leg exercise technique where the practitioner slides their knee underneath, steps the opposite leg over, and scoops to keep the leg elevated throughout the movement, with the instructor providing step-by-step guidance on proper form.
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Elbow tight. Pick it [music] up. Left knee slides underneath. Right leg steps over. I scoop it. My right leg steps over.
Step over.
So I can keep this leg elevated.
Over the leg.
Pick up his knee.
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