This video provides practical post-surgery recovery advice: take bromelain (not arnica) to reduce swelling, use ice for pain and swelling management, resume normal diet immediately if feeling well, shower on day 2-3, walk outside for mental health, and wear loose button-down clothing rather than robes to feel more comfortable during recovery.
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Questions Patients Often Ask
Added:Arnica bromelain >> Bromelain. So, I think they both have some benefits, but I do find that bromelain my patients do swell [music] less and I find better results when they take it.
>> Ice versus heat >> So, I think ice is really helpful with swelling. You have [music] to be careful with plastic surgery procedures, but it's a wonderful option for minimizing swelling and pain.
>> Soft foods or normal diet post-op >> Normal diet. And I always joke with my patients that the nurses tell them the right answer, start [music] slow and move on to normal, but if you're feeling fine, eat whatever you want.
>> Shower on day two or on day three >> Shower on day two. [music] There's no reason you need to wait for most surgeries and it just makes you feel human again to get in that shower.
>> Walk around the block or just the living room >> Walk around the block. I think it's good for your mental health when you're recovering to see the outside, get out in nature, and move your body.
>> Robe [music] or loose button-down >> I would say loose button-down. I think with a robe people feel sick and I think if you're dressed up a little bit wearing normal clothes, you feel better during recovery.
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