Amazon

Added: 2026-05-13

[00:00:00]It will be later.

[00:00:31]Good morning. How is everyone? Good.

[00:00:34]Well, here's another day, but well, like everything else I do, I can't find anyone from the teams I hire, nobody can solve it. It seems I've managed it, but I would need your help. Uh, supposedly I just finished talking to Amazon and I went in and saw the product already and I'm working to get it available in Mexico. I think you can already see three of my supplement products on Amazon. Go and check and tell me if they're really there. I supposedly just hung up with them. I went in and saw it. Please come in, please. I ask you to check what you see and give me the bill. And well, if you're in the United States you can buy all the supplements on TikTok without paying for shipping.

[00:01:24]I think we're very close to achieving Amazon in Mexico. I ca n't believe it. I've been trying to do this for 3 years and everyone told me no. Lies.

[00:01:35]A bunch of incompetent and mediocre people.

[00:01:39]That's my deduction. When someone tells you no, it's because they don't know, and instead of saying "let me investigate," they tell you " no, wait, lies."

[00:01:49]Thank God I just got off the hook, and if you're in the United States, check Amazon. I think the three products are there right now, and thanks to everyone. Hi Farina, how are you?

[00:02:02]We have 170 here, just nine. That's the topic today. I didn't have time, I've been extremely busy, it's been days, but I think we're already on Amazon in the United States, on TikTok in the United States, and soon we'll be there. This will be very good for my ambassadors someday because they will have more and more support from my company so they can continue with my brand, which is the way forward with the ambassadors.

[00:02:31]I think it's a great company they can invest in and they'll have all the logistical and advertising support, which is what I do with FGA Fitness, and it's just a matter of time before this is a stable company, but it keeps growing and keeps creating, right?, all the professionalism that I try to maintain. And well, thank you, thank you to everyone who is liking this. Remember that some very nice things are coming this May. On the 23rd and 24th I will be invited as a speaker at the Expo in Mexico. On the 23rd at 5 I will be at my conference, but both days I will be at my stand with my products.

[00:03:12]We're launching some new flavors in Mexico, and if you happen to be around, we'll meet and take a picture.

[00:03:19]We are looking for FA Fernando Gaviria FGA Vera. Go to Amazon. Amazon is a eh Vera is one of my most loyal customers. Thank you. Vera has bought all my products at the Expo Expo here in Mexico City on the 23rd and 24th of this month. Vera, are you going to Amazon? Will you help me, please? And you put FGA Fitness.

[00:03:40]Look, I'll tell you why I'm seeing it. I have Amazon open and I'm looking at the cinnamon protein, and if you search for it with that, FGA Finess, it should appear.

[00:03:52]Okay. Well, thank you all very much. Hey, today we're giving that great news. We continue to grow, thanks to God, and to the perseverance of Mr. Fernando Caviria. I'm serious, sometimes I'm amazed at myself. Because? Because every time I try to do something with my company, I encounter this kind of human mediocrity where people do n't know how to do things, but they don't admit that they don't know and they give you an excuse that it can't be done, and I don't believe in anyone anymore. When someone tells me, "It can't be done, I don't believe it anymore." Because then I investigate myself and yes, it can be done.

[00:04:30]But we are so mediocre instead of saying, "Look, Lord, you know what? I don't know about this. Give me some time to learn and I'll give you an answer." No, I've been trying to get my company onto Amazon for almost 4 years and I finally succeeded in the last 3 days. It's not easy, it's a real pain, as they say in Venezuela. It's tedious, it's quite tedious, but the mediocrity of our people, because unfortunately that's how it is, we Latinos are very comfortable because that's how we are, we do n't want to do a damn thing. And today I realized that I said, damn, dude, what an incredible thing.

[00:05:10]Everyone, I don't know, their products are already on Amazon. Yes, in the United States. I'm going to try to be in Mexico today too, God willing. Believe me, it 's exhausting. I can't find it on Amazon. Well, maybe it's not there. I 'm watching it. FGA Fitness, but if it's not there, it's not there. Supposedly it is. If there's no problem, I'll continue. Sorry, it doesn't show up for me. I'll try again later.

[00:05:31]Okay, okay. Maybe it's not there.

[00:05:33]Well, thanks to everyone who's liking this. I have to wait for two calls from them because everything is still being arranged. They supposedly told me I should be there, but oh well, if not, you'll be able to see it soon. They will be able to acquire it and I continue to do the same in Mexico. Hey, thanks to everyone who's there, 200 people, only five have shared my live stream.

[00:05:54]And well, let's put on the video for this month. I'm taking advantage of this promotion: if you get two training sessions, that's a total of half a year's worth of training, incredible for a price of 480 green apples for 6 months of personalized training. Okay. Uh, where do you have it? There in my place. Thank you so much, Mifer, you're great. Thank you, thank you, thank you.

[00:06:51]Well, today the topic is open.

[00:06:53]Sorry, I've been working really hard on getting my products on Amazon and I think we're finally going to make it. I think we're almost there. If you still don't see it, well, it's not there. I have that window open right now, I can see it. I swear I 'm watching it. Furthermore, I'm going to refresh the page and I'll see it there. I 'm watching it. Hey, dude, what was that?

[00:07:52]Well, an explosion, but well, right now I'm, look, look for FGA Fitness, it's the brand, Premium Way Protein Cinnamon.

[00:08:03]I'm watching it. Okay, let's continue. I'm from Chile, I need your advice for a nutrition and training plan. Julio, it's very easy. Look, you go to my site up there, double-click on the photo, enter my site, and if you want advice, it's not a half-hour consultation for 50 green apples and an hour for 100. It's not the same as a training session, okay?

[00:08:25]I want you to be clear about that. It's not the same. Okay, let's continue. Hey, thanks to everyone who's liking this.

[00:08:33]Hey, if anyone goes to Amazon US, search for FKA Fitness. I'm watching it right now.

[00:08:42]FGA Fitness, FGA Fitness brand. I'm looking at it right now, I'm looking at the product. Professor, do you have any packages or plans that include only a nutritionist? Yes, you go to my site and buy nothing but the nutritionist. Go in and buy it. You don't have to hire me. Do they just want the nutritionist? Visit my page. They just want the live coach, Hana, go to the page. They don't have to ask me, they don't have to train with me.

[00:09:08]If you just want to hire Alexa, go to my site and hire her.

[00:09:13]If you just want to hire the Live Coach, come in. And if they want to hire the whole team, well, there it is.

[00:09:19]I'm one month pregnant, can I train? Of course you can train.

[00:09:22]Furthermore, he runs to training to avoid diastasis recti. And if you don't know what diastasis is, search on artificial intelligence or Google and type what diastasis is and you'll see that you'll want to go for a run and train. Good morning, my prof. Happy start to the week. Thank you, Claudia. No products appear for me.

[00:09:37]Well, then we're not there yet.

[00:09:39]Well, Fernando, good morning. Well, unfortunately I see it, other people don't, but imagine, there are people who can't find my training and there are also people who can't find the products even though they're on the website. But the cost of my training is 320 for 3 months with a nutritionist and 360 for 3 months with a life coach. My tailbone hurts a lot. I can train her normally. I don't know what the rump is, ma'am, I exercised until 41 weeks of pregnancy. Exact.

[00:10:11]Congratulations. Yes, it was shared.

[00:10:13]Thank you. 300 people on TikTok. Thanks to everyone who's liking this.

[00:10:18]Today we are celebrating that we are two weeks away from the Expo in Mexico, on the 23rd and 24th. They already told me what time I will be giving my talk. I will be one of the speakers on Saturday the 23rd at 5 pm. When you pay the entrance fee, which is about 200 euros, you are entitled to all the talks at the expo; you don't pay for those separately. I will be there at 5 pm and I will be there both days with my stand. You can stop by the stand so we can meet and you can see some of our products. We're going to do some promotions. Hey, where are you from, Venezuela? Well, thank you all.

[00:10:58]Today's announcement is about that. It seems not. They already told me they can't find me. My lower back hurts. Normal. No, it's not normal. I have one arm stronger than the other. I can use different weights. Yes, teacher, my flu went away, but I still have a cough. I can train with a cough if that does n't bother you. I don't see it on Amazon.

[00:11:15]Okay, so it's not there. I apologize, I 'm not on Amazon yet, but well, we're almost there. I think I'm a chronic pain in the neck. Uh, yes, that's the price for 3 months. I don't get paid monthly. That is, one weight in one arm and another weight in the other arm. Don't know. I searched for it as FGA FN and it doesn't appear on Amazon.

[00:11:34]So, I'm not there yet. I apologize. They told me yes. I'm watching it. I'm on Amazon and I'm looking at the product. But hey, teacher, I have spindly spondylitis. I can do squats. It is a type of arthritis in the lower back. I doubt it, sir. You're going to get worse, ma'am. Thank you all. Thanks to everyone who liked it. Today we're talking about the FGA growth, and I'm still giving news about it.

[00:12:01]We're almost there, just like Amazon in the United States and Amazon in Mexico.

[00:12:07]Uh, I'm very proud of myself. I am very proud of myself. We were very proud of me. Instead of Amazon, Mexico. No, this is in the United States because I have it open. I have the page open and we're on the United States page. Oh, and I also opened one, I'm already in Mexico, but it's all a process. I'm from Colombia. How much does your protein cost in Colombian pesos? It doesn't cost anything because my products aren't available in Colombia.

[00:12:33]Idia, the same prices for their products on their Amazon page. Yes, yes, yes. It has exactly the same price. Well, the thing is, people trust Amazon more. It's completely understandable. In fact, Amazon is a platform that people trust more than even buying from my website. Because?

[00:12:54]Because it's true, there are many scams where the product doesn't arrive. In contrast, Amazon's backing is Amazon. So, that's why people only want to buy on that platform. It's not easy to get in there. The requirements they're asking for are, "Wow, but we're getting there, we 're almost there." Well, thank you very much, but you can buy my products on my website without any problem. Is it bad to take creatine and coffee?

[00:13:18]Please, clear up that doubt for me. No, it's not bad, ma'am. Creatine is the best supplement there is, and coffee is the best pre-workout there is. I have it in the United States, which is currently out of stock, with four adaptogenic mushrooms, which not only give you energy, but also mental clarity, help with digestion, and give you physical resistance, but it's sold out. We'll have it again soon. I hope it will be available by the end of the month, okay? And how can I get them? My products are only available if you live in Mexico or the United States; otherwise, there's no way you can get them because they won't arrive, they're not available. Okay, thank you very much. Thanks to everyone who's liking this. They're sharing how they spent Mother's Day, teacher, don't get mad at TikTok, it's talking about Amazon. It doesn't matter, I'm already limited. For a month now, I've had a maximum of 400 people joining my live stream. I'm used to it by now, you know? They've got me completely restricted.

[00:14:15]Okay, let's continue. So it's like, what else are they going to scold me for? They've already screwed me over. I don't go over 300 people.

[00:14:22]Look, 300 people is the maximum number of people allowed in Milagro. 400 is a miracle.

[00:14:29]Ah, that's something else. Nobody knows why. I've had agencies, they don't know a damn thing. They all give a version, it's at zero. Speculation. Today I woke up to this song, Wanna Be Like You. Have a great week. Thank you, Gerardo. Well, soon, soon, hopefully soon it will be possible for Colombia. In Colombia, we're about to complete a year of trying to launch the products and nothing has happened. But hey, it'll happen someday. Patience. I like things done yesterday. That's a big problem for me. I don't like things left for tomorrow. But hey, sometimes you have to adapt to the rhythms of Latin America. Everything is tomorrow.

[00:15:09]Later, right now, later, in a little while, I'll be there. I'll let you know later, I'll tell him later, let him think about it. I'm going to everything now. Those are our Latin American excuses. No, no, I didn't know. Then we'll go there. We'll be right there. Of course. I'm coming. You see. Ah, that's a good one. Leave it, Czech. I'll let you know what the rush is in a bit. It's too late now, don't worry.

[00:15:50]Yes, FGA Fitness, that's how you search for it on Amazon. It's listed on Amazon as Metaline.

[00:15:55]No, my friend, that's not Gardenia, that's not my brand. Okay, it doesn't appear. Yes, it will appear. I hope that soon, this week we will already be on that well- known platform. Well, thank you very much to everyone who liked this, we'll continue here discussing any topics you want to talk about, and answering any questions you may have.

[00:16:15]Hey hey, any questions?

[00:16:21]Only 15 out of 329 people have shared my live stream. Hey, greetings. I love their content. That's great, Violeta. I used to be the same, wanting things yesterday, but I've learned to be patient and know how to wait. No, I don't have patience. I have no patience with mediocre people, Gloria.

[00:16:40]But we do need to be patient with protocols. I don't have the patience for someone to tell me something I can do myself. Look, and it's not a problem. When I tell someone to do something and they say, "Okay, I'll do it." To prove that person. But they have to understand something about him. Look, human beings have priorities.

[00:17:05]That's all. If you're not a priority for someone, they're not going to make you wait. They did n't know. The person who doesn't say, "I'm going to call you" and then doesn't call you is because you're not their priority. That's a lie, that I don't have time. Fake.

[00:17:21]Fake. So, when I ask for something and they come to me saying, "Okay, it's coming." It's a lie.

[00:17:28]I am not the priority and it shouldn't be taken personally. That happens a lot in business. If someone doesn't call you, it's because you're not their priority. When you're their priority and you're business, they call you first thing the next morning, right?

[00:17:40]because you are very important to him as a business. When someone doesn't respond to you in business, this applies to everything: you're not a priority, and don't get angry, you 're not important.

[00:17:54]And he sends you that message, but we don't want to see it. And this applies to everything: personal, work, and professional relationships.

[00:18:03]Look, gentlemen, and I'm going to give you an example. When I went to buy the United States booth in Los Angeles, all the companies were American, all of them, all in English.

[00:18:17]I contacted three of them and all three contacted me on the same day.

[00:18:23]I did the same for Guadalajara. I hired three and none of them hired me, but rather hired me on three separate days. What a difference, right?

[00:18:35]And I don't even know how they answered me. I had to be behind them. The American women hired me the same day and on the same day they said to me, "How long do you want us to talk and do a Zoom call?"

[00:18:49]Look, gentlemen, it's a thing. I have lived in the United States for 20 years. I have the ability to compare. They didn't tell me, they didn't say anything to me. I lived in the United States and one of the things I love about that country, and why that country is where it is, is called competitiveness. If you stay and wait, there's someone better than you who will give me the same service.

[00:19:19]They are very professional. Ah, uh, uh, he made you wait, Daniel, I'll give you the budget right now. And how much do you want?

[00:19:25]And that's how we are in Latin America, folks. Mind you, not everyone, not everyone.

[00:19:32]But that's true of everything, almost everything.

[00:19:35]There are exceptions, of course there are. And people like me, we're intense, we 're... what other adjective would you give me? You're intense, you're a, what's it called?

[00:19:48]Well, all those people use every adjective in the world to describe me as the worst. You're intense, you're nervous, you want everything. Those are the adjectives that Latinos, my own race, use to describe me. But when I saw myself in the United States, the gringos would tell me, "You 're not Latino." And I said, "Why? You're punctual, you've never studied Latin." Yes, I am. Wow. Ah, but I never had any problems with them. I have problems with myself and with my own people. Well, thank you all. Thank you all. Hey, that's how our people are. How to achieve your first pull-up?

[00:20:25]Training and strengthening your back and shoulders. Well, thank you all very much, only 300 people, obviously we did n't go beyond that, but anyway, I'm very happy. We continue to grow at FGA.

[00:20:37]Uh, no, we're not there yet, but we're very close to being on Amazon, in the United States and Mexico, folks, you asked for it so much. We'll be there. I hope to achieve it this week. I'm going to achieve it because I will achieve it, believe me, it's just a matter of time. Well, thank you all very much. That's all, uh, remember that this month we have, we're going to put up the little video for Mother's Day and here it is.

[00:21:11]Any specific questions?

[00:21:31]I'm announcing things that we continue to grow. Uh uh, basically that's it.

[00:21:39]OCECI is the worst thing you can use. You'll lose muscle mass, and when you stop using it, you'll regain everything you lost. Do you want to know more about them? I'm 58. I hardly ever train. What do you recommend? Find a certified personal trainer, Luz, so you don't get injured and waste time.

[00:21:56]If not, I'm at your service. Bariatric surgery, the worst thing in the world. Uh, it's possible that 24 Hours will be available on Amazon. It's possible, Anderson. I just spoke to them, they told me it's already available, but don't worry, it'll be here soon. We're almost there, huh? Let's continue. Share this like, follow me on my red channel. We finally reached 15,000 subscribers. If I keep going like this, in about 10 years I'll reach 100,000 subscribers.

[00:22:25]But it doesn't matter, we'll get there someday.

[00:22:27]I'll win my mini influencer badge.

[00:22:30]Hey, I know that with your help I'm going to achieve it. Help me by following me on the red channel of F Gavira Baj Trainer.

[00:22:38]What are you going to sell on Amazon? Uh, I'm going to sell, uh, I'd better grab my supplements in Viña. I was just about to say one, I was about to leave, I was about to move on. Go like Jan Cuban Dan, my best actors. Okay. Okay, let's continue. Yes, I will be selling my products, my supplements, on Amazon. Okay, well, let's continue. Uh, I think you know me, don't you? I almost said something outrageous when they asked me what I was going to sell in my Amazon store.

[00:23:10]Calm down, Fernando, calm down. I need to turn it down two notches. You are already an influencer. N. According to YouTube, I am not an influencer. How do I contact you for training? I can take supplements. Yes, ma'am, supplements have nothing to do with age. And how does he/she communicate with me? He is doing it right now. He goes up to the photo, double-clicks on the photo, my profile opens, he enters my site and hires me. Good morning, teacher. How are you doing? I am very happy. I am 51 years old, and I have been training for 2 months. When I see something working, I do what I can. Oh, congratulations, Pato. Okay, let's continue.

[00:23:45]Few people on all platforms.

[00:23:49]As soon as I'm officially up with my products on Amazon Mexico, I'll be back streaming on my channel. Oh, follow me on my channel, I forgot. Follow me on my backup TikTok profile. It's FGA Backed. Are you following me?

[00:24:06]It's a backup platform in case something happens. I am 60. Can you share some exercises with me? Please. Yes, but I charge for that, ma'am. I hope you're not offended. I charge for creating a routine for you. Um, can I train my glutes on a specific day? What does the day matter? I already follow it, teacher. Thank you.

[00:24:27]The protein can be taken every day. Yes of course. He recommends Axio Gen Prof. I don't know what that is. Oh, wow. Okay, let's continue. Dance. with a big B, Marisol.

[00:24:37]Okay, so thank you so much to everyone who's liking this, please share this TikTok, let's get to 500. Do you think we can do it?

[00:24:48]Okay, what other questions do you have? Uh, I'm going to do something to see if someone from my group... Oh, no, because Amazon is in the United States.

[00:24:59]Ah, I'm going to send it to my brother. Look, I'm not going to think of that. I'm going to send the link to what I'm watching to my brother Wilson to see what he sees because, well, I'm watching it.

[00:25:12]Should I have any other questions?

[00:25:31]What do you think of the pectos? Since I had a video today, Cindy, watch it.

[00:25:37]Speaking of peptides, most of them are a scam and lies. Teacher, what are the best exercises for shoulders and arms? All of them, all the multi-joint ones.

[00:25:46]The great legs I have from free squats, the best exercise. I agree, Paola.

[00:25:55]Okay, are there no more questions? Okay, it's time for creatine and let's put on some music while I pour my creatine. Oh.

[00:26:57]Well, these are supposedly my products, supposedly.

[00:27:07]But now they say they're not. Well, I'll keep you posted. Gloria Cotazo.

[00:27:13]Cor, I don't know if you answered me before, I lost the signal, but I'll ask you again.

[00:27:18]When working with weights, are there any special considerations based on height? No, Gloria, it has nothing to do with it.

[00:27:27]Teacher, I always lifted weights, I couldn't read, teacher, I couldn't read. I just went on Amazon and it's not there.

[00:27:33]Okay, we're not there yet. Well, we'll be there soon. I'm back at the gym, how can I regain muscle mass?

[00:27:38]Training her. This is how you recover: by training your muscle mass, resting, and eating. This is how recovery happens. It 's not easy, but it can be done. First time I've entered and I didn't know. Good day. Ah, welcome to my live stream. Luz Montero. Uh, if I have lower back pain, I should rest and not exercise. That's right, Angels. That's the first thing you have to do, rest. Okay, uh, any other questions? There is no.

[00:28:04]Uh, let me see if I've received any emails from Zon telling me something.

[00:28:16]Look, Estrella just gave me a gift, you gave me a... Thank you, Estrella.

[00:28:21]Estrella, thank you so much for your generosity.

[00:28:27]Uh, let's see.

[00:28:40]Okay, let's continue, let's continue.

[00:28:43]We will soon have the products on Amazon.

[00:28:46]Taking creatine. How much of a result do I see? 20 days. Coach, I loved your training sessions.

[00:28:52]Thank you, Taligodines.

[00:28:54]Yes, yes, I remember I did your routine for you about a week ago, right?

[00:28:57]You started with me. Creatine makes you gain weight if you take it for a long time. No, creatine doesn't make you fat, ma'am. Fat no. Yes, you will gain muscle, chini. That's why you weigh more, because muscle isn't air.

[00:29:09]We have this criterion that when you gain weight, you gain fat.

[00:29:14]What kind of exercises can I do?

[00:29:16]Why, Mr. Angel? I don't understand.

[00:29:19]Eh, your advice has helped me a lot. There are a lot of people who train for free with my advice. Teacher, men and arms are worked one day a week like legs. That's right, Mabel, believe it or not. Did you see? We've dropped below 300. Fewer and fewer people are joining my live stream. What's more, I find it extremely interesting. I think I'm the only influencer on TikTok who has almost 1000 followers, uh, a million followers and doesn't go over 300, but I'm still going to keep doing my live streams. Coach, package price, 320 for 3 months. I've been doing fitness dances for 33 years because it's my job, and I've only been lifting weights for a year and I can't seem to get my legs toned, especially my quads, I 'm pushing them to failure. No exercise really shapes your legs, Pati.

[00:30:08]None, teacher, uh, you're uh, uh, a little mistaken, Pati. No exercise defines any muscle. Um, what exercise do you recommend for sagging skin? All of them for hypertrophy. You're not getting a notification from their live stream, that's why. I know. Perhaps it's because of the time of day. No, no, they do n't have me, Tito has me restricted.

[00:30:29]Nobody knows why, nobody knows the reason, nobody has been able to find the cause, but I still don't know if lifting weights with a free barbell has caused my veins and legs to swell. Could that be it? No, I highly doubt it.

[00:30:42]Well, thank you very much to everyone who is liking this. We're here in another live stream. I started a little late because we are still trying to get my products on Amazon, United States and Amazon Mexico. We continue working. I prefer to do three or four exercises well. Very good.

[00:30:59]Excellent. Thank you. You are welcome. Good morning.

[00:31:01]How are you, little duck? Well, we're here now. We'll be here a little longer because I started late. I started around 10 and I'm going to start a "I'm in" because that's the time of your live stream, but the notification isn't coming through. I know, nobody gets the notification for my live stream. Nobody knows I 'm live and that limits who can join, whereas before when I started my live stream I would notify everyone. Professor, how many times do you recommend training legs and glutes? Once. The plan is the routine. Yes.

[00:31:29]Can I wear compression stockings if I train? Yes. Hello, I'm from Ecuador.

[00:31:35]Can you lift weights when you have varicose veins in your legs? Depends. I do receive the notification. Ah, look.

[00:31:45]We're going to conduct a survey. How many of the 320 people on TikTok right now receive notifications of my live stream? Raise your hand.

[00:31:56]Most say they don't receive it. So, what's the price of a routine? 320 for 3 months. "It gets to me," he says, "not me, not me." She's like me, no. Yes to me, no to me.

[00:32:11]Well, there are people, look, there are people who do get it. I just received it, didn't I? Yes, yes, things are sort of divided up. Uh, a question from Argentina, we can give you one because they've never done it before, but I think so, because I have an account there, uh, Aurora, thank you. I do n't get TikTok, that's why I watch it on the red channel. Thank you, Vera. The red channel alerts me. Oh, look, no, but I want to know about TikTok. TikTok is the one that has me restricted. The red channel is not open and there are few people, there are barely 30 on the channel. Sometimes it hits me when you're about to finish the live stream, you know? For me, it's due to the same restriction. No, of course it does, that's why they don't get it. Not me on TikTok, but here on Ah, thanks Chávez. Well, I get what I sometimes can't access. I live in Germany, so there's a time difference. Thanks, but your customers know your schedule.

[00:32:59]Most people know that. Which is better? Weights or cardio first, it doesn't matter. Sometimes it warns me, sometimes it doesn't. Not me, not me, yes me. Hey, hi. How often should I change my routine? Every 3 months. It notifies me. Ah, very good, Mabel. It's because they don't give it a tap tap. It's true. I'm asking something. Don't you see my question? I just saw this one. How old am I? 59. I'm turning 59 this year. I don't get it through TikTok, that's why I'm here on the red channel. Thank you. How many years? I already said it. Okay, let's continue. Is it wrong then to train your lower body twice a week? No, it's not that it's bad, gentlemen. The thing is, I'm going to explain something to you. There are three ways to train a muscle group. Frequency one, two or three. What does frequency mean? the number of times a muscle repeats the same action. Based on my experience of so many years, both with myself and my clients, I recommend frequency one. Well, two could be, but you'd have to be very young and there are many things to consider. Three, that seems crazy to me. Uh, I suffer from back pain. Could it be due to a lack of muscle mass? The safest thing. The safest thing. Uh, what else? Um, can I do squats if I have patellar chondromalacia? Yes, you can as long as there is no pain. If the routine is live, it's not through my app. Well, thanks to everyone who's liking this, and thanks for sharing.

[00:34:15]He recommends video series, right?

[00:34:18]No. Uh, at 10 in the morning. Okay, let's continue. Good afternoon, Professor Fernando. Hello, Sandoval Jiménez, how are you?

[00:34:27]Okay, no more questions. He barely called. I'm excited for next week, the new routine starts. Ah, yes, very good. Your next routine is one of the most recent ones I have. You're going to like it a lot. Um, one question, I couldn't read it, "Professor, why does creatine cause inflammation?" Creatine doesn't cause inflammation, ma'am. The one you're taking is causing inflammation because it contains maltodextrin. Creatine does not cause inflammation, creatine does not cause diarrhea, and creatine does not cause constipation. It's the one you're taking, which is bad, it's not real.

[00:34:57]Ah, I used to do lower body exercises on Mondays and Wednesdays. And how did it go? Where do I send a message for the plan? Nowhere. Go up there to my photo, go to my site and buy the training. Don't send messages, we have a lot of work. The people who are working with me can't keep up.

[00:35:12]If you wait for them to reply, you're going to waste a lot of time. Fer, if those who can't find you on TikTok looked for you on the red channel, we would have already reached your goal. I know. One question: what exercise do you recommend to lift my bust? No exercise will lift your bust, ma'am. The breast is a mammary gland; it is pure fat. I am 57 and I have two herniated discs. Lower back. What do you recommend? Proceed with extreme caution. I'm 50, be careful. When should I take creatine? Ah, it doesn't matter what time you take it. Fersil. Okay, let's continue.

[00:35:42]Teacher, do you still have the payment method for the routine? Yes, there are. Do you give likes on YouTube? Yes, right now there are about 100 people between the red and blue channels. Creatine gives me insomnia, no.

[00:35:54]Creatine does not cause insomnia. Creatine does not cause insomnia. Creatine does not cause diarrhea.

[00:35:57]Creatine does not cause constipation.

[00:35:58]Creatine doesn't make you bald. Creatine doesn't... All of that is false. Clear. If you take bad creatine that is mixed with other things, it produces that effect. Uh, I do glutes on Mondays and Fridays, it's okay, I don't recommend it. Which one helps more? CLA or L-carnitine? L-carnitine is a scam and CLA doesn't work. You're buying into two completely fraudulent marketing schemes. Hey, thanks for being efficient, sir. Thank you, teacher.

[00:36:22]Strength training can help with lower back pain for Hernes. Yes, absolutely.

[00:36:29]Thanks to everyone who liked it, we have half an hour, just another half hour and we're off. Thank you all. Uh, hello, good morning. I'm about to buy his training. I asked my children for them as a gift and I feel excited to be able to train. Congratulations, Julia.

[00:36:42]Take advantage of this offer this month, teacher. The exercises. Well, take advantage of it.

[00:36:46]Tell your children to take advantage of it because they're going to give you half a year of training.

[00:36:50]Thank you, teacher. Very good information. You're welcome, Vivi. Well, we only have 300 people on TikTok. Remember that we will be in Mexico City on the 23rd and 24th. I will be one of those giving a lecture on the 24th, on the 23rd at 5 pm, but we will be at the exhibition both days.

[00:37:09]What is muscle memory? That's right, muscle has memory. Hey, teacher, strength exercises can help with back pain. Yes, it can.

[00:37:17]Activate the bell so we're notified of the live stream. Very good. So, which creatine do you recommend? Mine, ma'am. Very good quality. Your plan includes a meal plan. Yes, the 320 one is. The one that 's on sale, no. Hey, your plan includes whether nutrition accounts for 80% of your training results.

[00:37:33]Nutrition is very important. Good day. How much does the nutrition plan cost? I don't remember, but if you go to Guadalupe on my site, go to food and it appears there. A doctor, or someone else, recommended that she take creatine for 3 months, rest for one month, and then take it again for 3 months because it caused inflammation. That's false. Well, remember that if you're on TikTok, you don't pay for shipping on my supplements in the US TikTok Shop. My dad is almost 60, and he suffers from back pain. What 's the best option? My holy God. Well, train, ma'am. I'm turning 60 next year. And why don't I have any kind of pain? Because I've built muscle mass, which is the best way to avoid all that stuff your dad has.

[00:38:14]Your dad has never done hypertrophy, ma'am. That's why it's like this. Pay him or tell him to go train and do hypertrophy.

[00:38:21]Seriously, your dad is 60 years old, that's not old. He's let himself go and isn't lifting weights.

[00:38:27]No, creatine doesn't cause sleeplessness, ma'am. You bought bad creatine.

[00:38:31]She was robbed. Okay, let's continue. Uh, no further questions. Hi, I'm new here, but I have seen your videos. I love it. I'm coming in because I have a question.

[00:38:40]Ask and I'll answer. Hi teacher.

[00:38:42]Hello, Milagros.

[00:38:47]Thank you for the gift. I was given some creatine and I'm interested in getting it. It's very easy, Pati. If you go to my site, you can buy it. If you're in the United States, you don't pay live on TikTok Shop.

[00:39:00]Well, I'm new here, but I have seen that we're still going. No further questions. Hey, Mr. Gaviria, happy Monday.

[00:39:08]Thank you. I want a quick leg and glute workout routine. Quick, come in, hire me and I'll do it for you today. I follow her tips and it has worked for me. I know. How many repetitions and six of squats? Repetitions between eight, four sets. The promotion includes a meal plan. No, Fer, they don't read, huh?

[00:39:27]Yes, I do read everything. I'm on four platforms and I try to read all of them, folks. Wait, this lens is dirty. Now he's better.

[00:39:37]Bone pain for years, but I don't do weight training. Go do some weight training. A strong muscle is a strong bone. It is inevitable that bone will not strengthen without muscle.

[00:39:50]Uh, I've been training for a month and I have knee pain while on a calorie deficit to lose weight. No, knee pain is due to bad technique, ma'am. No, it's not clear. The pain is caused by excess weight. It is true that we must do repetitions until it hurts. False, completely false, wasting time. I cannot, I could not appear incorrect alias. I have a lot to learn about intention; sometimes I watch your videos.

[00:40:15]Okay, I'm very good. Well, thank you all. We've been here for 40 minutes. We're leaving in 20. Okay, no more questions. Uh, yes, I also hurt my wrist due to bad technique. It's taking me a long time. Correct? I've been training for a month and I've gained weight.

[00:40:35]Well, when you train with me you gain weight, but you lose sizes.

[00:40:39]You gain weight because it's called body recomposition and muscle weighs a lot. Muscle is not air. Why do you say that muscle gives strength to bone? Because I'm going to explain it to Kelly so you understand.

[00:40:50]Bone health depends on muscle health and density. Come on, so this person understands.

[00:40:58]The muscle is attached to the bone.

[00:41:01]They go hand in hand. When you reach old age, you are not hunched over because you have aged, you are hunched over because you have lost muscle mass. Here, that's one part. Let's move on to the other one. When a woman enters menopause, the bone becomes porous with gaps. And the only way to fix that isn't by taking calcium or doing aerobics or that crap, it's not by building muscle mass because despite osteoporosis, you women are going to have something that we all have, it's called sarcopenia.

[00:41:32]Imagine, the woman has a double problem: she has muscle loss and a weak bone. Now let's get to the question. Why is muscle, a strong muscle, a strong bone?

[00:41:44]Because when you lose muscle, you hunch over because that bone has no support. I don't know if I'm making myself clear. A bone, a bone that has muscle, stays in place, it doesn't bend because the muscle provides support. That's why someone my age, in their 60s, looks good because I have muscle mass. It's that simple, ma'am. It's not because I eat well that I have muscle mass.

[00:42:11]Muscle mass keeps you lean and strong. Do you understand now? Therefore, the relationship between muscle and bone is inevitable. You have a weak muscle, you have a weak bone. You have no muscle, you fall, you break your bone. Oh really. And why the hell does that happen?

[00:42:30]Because you're not lifting weights, you're resisting. And what is that? You jump from one machine to another. You go and do 15, 20 repetitions, but women, we all suffer from sarcopenia, but women on top of that, because of menopause, the drop in estrogen makes the bone weaken, which is not fair. So, the woman has a double problem and the woman doesn't make any money. Because? Because I'm going to get wider. Because? Because I'm going to become like a man. No, on the contrary, you'll avoid a lot of problems. I have pain in my right shoulder. Do I have to stop training? Yes, if you have to stop training.

[00:43:06]Hey, I love your explanations.

[00:43:07]Excellent. Oh my god. Yes. Oh my god. I've been exercising for a year and now my knee hurts. Why is that? Poor technique.

[00:43:15]Poor technique. Buy the videos on my site and there you'll find the explanation of the whole technique through some videos that my brother made. Teacher, for legs, squats and more, I can do all the leg workouts.

[00:43:34]Okay. I'm thin. What type of exercise can I do to build muscle? The same thing that anyone else does. Ma'am, I have a lot of sciatic pain, but I'm still training hard.

[00:43:43]What should I stop training? Take care of your back, teacher, thank you for your time and humility in answering each of us. You're welcome, Kelly. I love how you explain things. Excellent. I combine swimming with Jim. Alright.

[00:43:56]What is the proper technique for squats? Buy my videos. My knees hurt, I'm overweight, I go to the gym. It's good to lift a lot of weight. I don't work with weights.

[00:44:06]My husband has recently been experiencing knee pain and now shoulder pain as well.

[00:44:09]Will it mean lifting less weight? No, improve the technique and create more succulents. That's why her husband is having problems. I arrived late, didn't I? No, there are still 15 minutes left, Daisy, and I'm leaving. Well, thank you all very much. I'm going to put the Mother's Day video on again. I'll be posting this all month.

[00:44:55]Uh, yes, I know, uh, Armando, I would have to create another profile and I'm really lazy, but well, I'm going to, I think that's the option I'm going to have to take. I'm going to try to start with the other one, which is FGA Shop MX. Let's see if with this new profile we can reach 1000 people like before.

[00:45:19]We're screwed on this profile, we didn't even reach 500 people. My thighs hurt, I 'm overweight, I go to the gym.

[00:45:27]It's good to get up. Oh, no, I already read that. Coach, can I have a papaya and oat smoothie after training?

[00:45:34]Yes. How much do I charge? 320 for 3 months.

[00:45:38]Coach, I have promialquia and I can train with you. It's the best way. I have a lot of clients with that problem and they no longer have pain. Is it correct that it's best to avoid carbohydrates at night? False, teacher. Anchor the other profile. Okay. If I can't train on an empty stomach, how long do I have to wait after eating before training? About 2 hours or more.

[00:46:00]This. Okay, let me see.

[00:46:21]Well, look, my brother just went on Amazon and yes, my products are visible, but no. Hm. It says it's unavailable, but it doesn't matter. I know what I'm going to do. Look, I'm going to put this here in the red channel, okay? I'm going to put it on the red channel and tell me if you see them. See, it is available on Amazon! Yes, the products are visible. My brother just came in and says that it can be seen. I'm going to put them there on the red and blue channel. And tell me if you see it on Amazon, United States. I can put it on now.

[00:46:58]Yes, they can be seen. It says it's not available.

[00:47:01]Let's see. I'm still working with them, but it's noticeable. I put it on the red and blue channel. Check it out. We women are stronger in the sense that we complain as much as men, that's why we lose more. Exact. Thanks, Cos. Contact me privately, because through private messages it will take too long.

[00:47:23]We have a lot of work, but hey, if you want, you can contact me. Anyone who really wants to buy my training goes directly to the website.

[00:47:30]Hey, hey, I can train on an empty stomach. It's the best way to train. on an empty stomach. Well, thank you very much to everyone who's liking this. Yes, you can see the protein. The glute bridge is good for glute day. Yes, that's why it's called the Gluteal Bridge, ma'am. Yeah, you're right. Yes, they are, of course they are. They 're on Amazon. They saw that it was there.

[00:48:05]Now try to buy it and tell me what comes up so I can call Amazon right now and see what's going on. You can see that it is visible.

[00:48:11]You don't want to look for people, you only see the protein, right? Okay. Well, let's continue. I want the package, but it won't let me pay. Yes of course. Which page can I use to buy it?

[00:48:23]Go to my site and you'll find the page. Thanks to everyone who's liking this. Uh, yes, it says it's not available. It's fine, but you can see that. I'm going to talk to Amazon right now to see why it's not available, because if Armando is there to gain muscle mass, train, eat and sleep. I 'm arriving. What is it about?

[00:48:41]What is it about? That? Good day, Fernando. I just wanted to share that I am very happy and satisfied to be with your FGA for a year. Thank you, Celia.

[00:48:50]Thank you so much. Many people have already completed a year of training with me and continue training and buying my workouts.

[00:48:57]Life will reward you for what you do with consistency, honesty, and discipline. Uh, a lot of people, uh yes, only on Amazon, in the United States for now. Uh, Amazon Mexico soon too, hopefully this week. It says it's out of stock, it can't be added. Okay no problem. If there's a mistake there, I'll speak about it in a moment.

[00:49:18]Teacher, an elderly but active 80-year-old woman can train just the same. Of course, my mom just turned 79, folks, and she trains with me. Today we did chest exercises.

[00:49:28]Okay, those who are on TikTok can buy my products if they don't pay for shipping there, I'm going to go, I'm leaving now. Okay, I'm going to put on some product. I'm going to add lemon gummy creatine to it.

[00:49:40]There it is, you can see it.

[00:49:43]Thank you all very much. So, you see that it can be done. Now he sees that the products are indeed available on Amazon, United States. It's not available yet, but the site is already visible. It's up there in the photo above. You enter my site. Hey, thanks to everyone who liked it. I'm going to stay a little longer. But she has never trained. Well, hire me. She's going to learn how to train, ma'am.

[00:50:04]Age has nothing to do with it.

[00:50:35]Okay. What great news from Amazon! I have many. Very good, Juana. Uh, thanks, teacher. Yes, today I hope to fix why it's not available, because the product is available, but I've already made some progress. Believe me, opening a store on Amazon is a real headache. No way, they don't know what it is.

[00:50:54]It's great that they'll be on Amazon because I have a lot of points there. Excellent.

[00:50:58]You will now be able to buy my products on Amazon United States and Amazon Mexico.

[00:51:02]100 people left TikTok, there are only 200 people left. Creatine is necessary. It helps a lot, it helps a great deal.

[00:51:11]Well, thanks to everyone who's liking this. You know, there are only three people on Amazon. There are very few people here.

[00:51:18]Fewer and fewer people are seeing us, fewer and fewer people are seeing my likes. Fer, a great friend and an excellent coach. Hello, Rogelio. Bye Fer, see you in the afternoon. Bye. Arlet. Um, how do I get the training? Are you entering my site? Well, thank you all very much. We're leaving in about 10 minutes.

[00:51:55]Yes, of course they can buy what's available in the United States, but they just entered, and it says the product is unavailable. I'll call again right now because the producer is on.

[00:52:04]Customers need to change the area code to a US one for the search. Ah, yes, Johnny. Oh, well, did you hear that?

[00:52:13]If you are in the United States, change the code. Ah, okay. Good day. What do you recommend for golfer's pain?

[00:52:18]To go to the doctor, to go to the... what's it called?

[00:52:24]Oh, I forgot.

[00:52:27]Physiotherapist.

[00:52:29]Send me your marketplace aliases. No, no, no, I don't remember. Aurora. Well, don't worry, thanks for the thought.

[00:52:36]Professor, is it true that the more weight you add to your workouts, the better the results? No, no, no. Weight has nothing to do with it. I've already explained repetitions a million times. Well, we left in 8 minutes. Thank you. What protein can I take? Mine. He doesn't read me, teacher. I try to read everyone, but sometimes I can't reply to everyone. I apologize. Well, what else?

[00:52:59]What else?

[00:53:01]Remember that in 2024 I will be in Mexico City giving conferences with other fitness influencers. On the 24th, on the 23rd at 5 pm, if you pay the entrance fee which is 200 something, like 10, you can be entitled to all the talks. Mine will be at 5 pm on the 23rd, Saturday. What protein can I take? Mine. Take advantage of their supplements, they are of good quality. I already bought them, I'm even going to open branches in Morelia. Amen.

[00:53:30]Amen, friend. Teacher, you work your legs and glutes separately, right? The thing is, TikTok's algorithm doesn't show repetitive or uninteresting content. Okay, Anastasio, how intelligent and expert you are on the subject. Okay, bye Fer, see you this afternoon. Thank you. Hey, teacher, to work your legs or glutes you work them separately. I already answered it.

[00:53:52]What is the cost of your consultations? Well, advising is not the same as training. Half-hour consultation via video call, 50 green apples, one hour, 100.

[00:54:11]Hey, why does protein make me feel so bad?

[00:54:13]You're probably lactose intolerant.

[00:54:15]Buy my vegan protein. I shouldn't take you out. Good morning. I did it, I lost 35 kg with intermittent fasting. What can I do to tone up? Hire me.

[00:54:25]Uh, I'm eating kiwi and raisins. Hey, thanks, bro. God bless you. Amen.

[00:54:33]Oh, well, thanks to everyone who's liking it. We're almost done with this great news. I expect the products will be visible on the Amazon US website today. It says it's not available. We'll see what's going on, but I'm sure we'll make it. What do you think of Mike Menser? Very, very good, a really, really good system. It has its pros and cons, but more pros than cons. In the form, the last question, which is about opening the calendar, doesn't let me see the question. I don't know, I don't know what happened, Dianita, but you don't need to fill out a questionnaire. You go to my site and buy the training package, and once you've gathered the necessary funds, you'll answer some questions, send three photos, and I'll give you your routine today. If you buy it with the nutritionist, you'll have your training in a maximum of two days. They don't have to wait for anything, they don't have to answer any questionnaires.

[00:55:19]But what can I say? Some people want to wait. Well, it's extremely easy to buy on my site. Is it normal to put flasks on your stomach when you 're in a calorie deficit? No, it's not normal.

[00:55:29]You did everything wrong, Marvel. What you did was lose weight and you never lifted a weight. That's why you're flabby. That's why you have your leg, your buttocks on the floor, and your arms like a hammock. You did everything wrong. And I'll tell you why, Marvel. Because someone told you, or you think, that you have to lose weight first and then do weight training. Serious mistake. Teacher, so it's possible to work legs and glutes on the same day. When you do leg exercises, you also work your glutes, Elena. But you don't know that. Amazon has the best service.

[00:55:56]I'm 5 years old, like, yes, I know. It hasn't been easy to get into Amazon. We all agree on that, but Amazon isn't easy. But obviously people prefer Amazon because its customer service is super good, I think it's the best in the world, and people feel more comfortable with Amazon. Believe me, I want to have my products there, but it 's not easy, and I think we're almost there. The products are already visible. It says it's not available, but the products are already visible. At least I made progress, it was very difficult.

[00:56:26]I worked on that all weekend. Look how interesting. I've been hiring for almost 4 years to open Amazon, but I delegated that job to someone else and even paid them.

[00:56:40]Nobody succeeded. I sat down to do it this weekend and I almost succeeded. That's why I did n't manage it today, but I assure you that this week I'll let you call me Fernando and you'll see my products on Amazon Mexico and Amazon United States. Do you know why? Do you know why? Do you know why? Because for me, thank God, nothing is impossible.

[00:57:08]And when someone tells me, "I can't," it's because they can't. And he's a mediocre person who, because he couldn't do it, thinks it can't be done. Of course, brother, but I 'm very busy and I delegated and paid.

[00:57:23]Nobody ever has, because I already saw why it's a pain. I spent a whole day, I'm not exaggerating, the entire damn Saturday filling out a page and it kept giving me errors all day.

[00:57:41]But he knows who the idiot is, Fernando Gavilla.

[00:57:45]When I want something, gentlemen, oh daddy, oh daddy, when I'm interested in something. And that's why I'm so demanding, and that's why I'm such a pain. That's why the employees I fire tell me I 'm the bad guy. No, they're just mediocre people who couldn't handle my level of demand because people who are demanding are bad, intense, and all the adjectives mediocre people use to describe us.

[00:58:18]Yes. People who aren't consistent or undisciplined, people like me, are unbearable, we're intense, we have problems, but we're successful. Let's continue. When I start training and taking protein powder, can I get a belly? Of course, you don't have to train to get a belly, Luz. Eat badly so you can see how your belly grows like this, honey.

[00:58:48]The easiest thing to gain in life is called belly fat. If you decree it can be done, it can be done in Mileman. Clear. No, no, no, no.

[00:58:56]Rogelio, no decreeing. You don't just have to decree, you have to take action.

[00:59:02]Look, Rogelio, I know a lot of people who make decrees, but don't do a damn thing. No, one thing is to decree and another is to execute.

[00:59:10]You can decree everything, but sitting at home nothing will get done. Do you understand, Rogelio? Someone just bought it. That's great, I was just leaving, they almost always buy my products. Let's go see who it was so we can thank them. I think it was creatine. Remember that shipping is free. Now they'll have no excuse not to find my products. They'll be able to buy them on TikTok, they'll be able to buy them on Amazon. TikTok doesn't charge for shipping. Hey Laurence from Georgia, Rossy Acosta just bought Sunrise's Tropical Sunshine pre-workout. A delicious pre-workout.

[00:59:47]Well, that's just me. Things are done in the heat of the moment. Exactly. Faith without works is useless. It is necessary. Exact. Ani.

[00:59:55]Look, folks, I know a lot of people who just talk and talk nicely, listen to me, they talk nonsense. Wow.

[01:00:05]M. Furthermore, based on that, we're going to play the song.

[01:00:38]Well, thank you all very much. We're almost leaving. To begin reducing fat, you start with a deficit or recomposition. Look, Manuel, you have two concepts that you're confused about.

[01:00:49]You want it, I can't find it. I haven't met anyone in almost 40 years as a personal trainer who wants to gain belly fat. So far, I've never been hired by anyone who says, "Coach, with you I want to gain belly fat and lose butt fat." No, not yet. Since there are exceptions to the rule, I have never had a man or woman who hires me say, "I want to have a big belly by December and lose my butt too." No, everything. And they all say, "I want to lose belly fat and I want to have a big butt." Most of them.

[01:01:22]To gain and lose belly fat, you have to do something inevitable, ma'am. It's called a calorie deficit.

[01:01:31]Caloric deficit is simply about not swallowing, which is what you or the person with the belly are doing, because you've been swallowing, not eating, you've swallowed more than your body needs and on top of that you spend all day slumped in a chair or squashed and don't do a damn thing.

[01:01:49]Those two factors cause you to have a belly. Because? Because there are excess calories that you're not burning off by doing absolutely nothing. When someone tells me, "I don't know why I have a belly." I tell him, "No, don't play dumb, because the belly didn't come there by the grace of the Holy Spirit." That belly got there because you eat, my friend, and you don't do a damn thing. Ah, so the first thing to do is create a calorie deficit, right? Which is a lower calorie intake. The deficit is less. Calories are calories, calorie deficit. Did you understand me?

[01:02:20]Now, that's physics. You say body recomposition, that's another story, but I do it with my training and that's why it's successful.

[01:02:31]What is body recomposition? Something that was thought to be impossible years ago, gaining muscle while losing fat, but 99% of you do the opposite.

[01:02:47]But it's not because you don't want to, it's because you don't know how. And the first thing you do is the following. And raise your hand if you tell me I 'm wrong.

[01:03:00]Every single person, every single person, 100% of the people who have hired me, none. For almost 40 years she has told me, "I want to lose weight." Everyone says, "I want to lose weight."

[01:03:21]Because losing weight is related to losing fat or not. And they are wrong.

[01:03:30]Losing weight is losing, and the body doesn't discriminate. It's very easy to lose weight.

[01:03:35]Stop eating or usaempi that takes away your appetite. You lose weight in no time.

[01:03:45]Listen, losing weight is the easiest thing in the world, folks.

[01:03:49]Losing weight is the easiest thing in the world. It 's extremely easy.

[01:03:55]So, how do we lose weight? How do we lose weight? Yes, you just eat less.

[01:04:01]Okay, you eat, you eat less, and that's it. Now, when you lose weight, not fat, you lose fat and muscle.

[01:04:20]Yes.

[01:04:22]And the worst thing you can do to your body is lose muscle, because when you lose muscle, your body goes into a state of alert because something is wrong. Because the prices of my products on Amazon are the same, exactly the same as on my website. So, when you lose muscle mass, your body starts to have a problem called catabolism.

[01:04:55]And what does catabolize mean? Losing muscle mass and your body starts to be affected too much. When you lose weight, your body doesn't realize you're losing fat; you think you're losing fat. So how do you know you're losing muscle? Your buttocks end up on the floor and your arms are like a hammock. That's it.

[01:05:12]Now, what happens to what is done in bariatric surgery?

[01:05:17]So, what is body recomposition? What do we do with my system? We do everything at the same time.

[01:05:22]We start losing fat, but we're building muscle at the same time.

[01:05:26]So, your body won't feel bad because there's no loss of muscle mass. Since we build muscle at the same time as we lose fat, your body starts to speed up its metabolism and something miraculous will happen that I'm going to teach you about because you have no idea. Especially the ladies.

[01:05:45]I have clients who don't understand that with me you're not going to lose weight, but sizes, but they're so worried about their weight that they get scared and say, "How is it possible that I'm doing everything you tell me, coach, and I still weigh the same?"

[01:06:00]Yes, but how many sizes have you gone down? Oh no, I've gone down three sizes, but they were obsessed with weight. Nobody has educated them. I have done social work, gentlemen.

[01:06:13]I have done social work.

[01:06:16]Nobody knew it was sarcopenia. Well, nobody, no, most people. What is sarcopenia? What is hypertrophy? It's cardio, but when all this is combined, it means you don't become flabby because you keep doing the same thing and you keep losing sizes. Because?

[01:06:35]Because she doesn't lose her buttocks, her arms don't become flabby, and her abdomen, which is the last to change, will begin to tone up.

[01:06:43]And you don't understand that because you don't know. That's why I'm going to tell you something else too. Most, if not 95%, online trainers are nutritionists. Did n't they know? Nutritionists who became coaches. Because?

[01:07:02]Because they know they won't let you lose weight.

[01:07:08]And here's the problem. When you hire a trainer who's also a nutritionist because they know you're obsessed with your damn weight and they put you on a diet that makes you lose a ton of weight, you get excited and say, "What a great trainer I have. I lost 20 kg." Yes, but naked, how do you look?

[01:07:27]Well, I don't like how I look. I see why they know you're obsessed with weight. You don't care about sizes, but you don't know.

[01:07:37]When someone approaches me to train them, wanting to lose weight, they shouldn't hire me. You're not going to lose weight with me, sir. Why not? He's not going to lose. So why isn't she going to lose weight? Because with me, he won't lose muscle. What's more, I'm going to make him grow muscles.

[01:07:53]And I've tried to explain all this for almost 4 years that I've been creating content, and it's incredible that someone still comes in every day, and that's good, thank God, people still come in to ask, ' I want to lose weight.'

[01:08:13]Let's give thanks to Rosia Costa from Georgia. He just bought it. What did you buy? The pre-orkout. Oh, no, no, I already announced it, didn't I? Ah, I thought someone had bought it. Well, uh, thanks, uh, coach. I studied nutrition, but I don't want to teach my patients either. I have seen nutris that even Okay. Okay, well, we're leaving now. Thanks to everyone who liked it. See you this afternoon at 6 and be happy.

[01:08:42]Life is good.