Shifting the focus from mechanical repetition to intentionality provides a vital nuance to the often oversimplified narrative of neuroplasticity. It highlights that the psychological state of the learner is just as critical as the exercise itself.
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Why isn’t brain training working for me? This might help? #neuroplasticity #neuroscienceAdded:
Maybe the recovery tool that you're using is not as important as the intention behind why you are using it.
Can you imagine how messy recovery would get if you have a tool to communicate safety to the brain, but you are using that tool out of fear? So, while it's true that repetition does drive neuroplasticity, >> [music] >> so do other things like intention and emotion. And so, that's why having a broader understanding of the science of neuroplasticity is better than just blindly taking on a tool and repeating it.
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