Human Nutrition Course | Unit 4: Water – Structure, Function, and Diuretics

Added: 2026-05-15

[00:00:08]hello and welcome to your seventh module in this module we will be taking a look at the most important nutrient and that is water water is something our body needs to take in on a constant basis because we do not store any on the body and we're constantly losing it from the body water plays all sorts of roles in the body it helps things to dissolve in it it helps to create our blood volume an ample amount of blood volume which adds to our blood pressure as well it helps to deliver things around our body it is extremely important and that's why it's so important to constantly take it in so by the end of this chapter you'll have a good understanding of the roles of water in the body and a hopefully a love for drinking water as well welcome to your seventh module