During hot weather, the heart and blood vessels work under increased stress, requiring specific precautions: drink water regularly before feeling thirsty to prevent dehydration and blood thickening; avoid outdoor activities between 11 AM and 4 PM when solar radiation is most intense; consume vegetables and lean proteins instead of excessive fruits and cold drinks to prevent blood sugar spikes and water retention; and adjust medication dosages for blood pressure under medical supervision, as heat can cause blood pressure to drop dangerously low.
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