While the video correctly reframes overeating as a sensory processing gap rather than a moral failure, the "photo logging" solution feels like a superficial fix for a complex neurological deficit. It provides a sophisticated diagnosis that ultimately leads to a rather underwhelming, low-tech behavioral band-aid.
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Why you overeat with ADHD #adhdwomen #adhdstruggles #adhdawareness #adhdteen #adhd #adhdtiktok追加:
Eating past fullness with ADHD is not a willpower problem. Our brains literally do not process the I'm done signal in real time. This is called a lack of interoceptive signals. We've finished a meal, but our brain is still hunting for the satisfaction that hasn't arrived yet. The only thing that actually stopped my overeating was using Counter AI to photo log every meal I eat. It takes so much guesswork out of my calories and finally gives my ADHD brain the done signal it was looking for.
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