Match Your Breath - Calm Your Mind #444 #Breathing

Añadido: 2026-05-06

[00:00:00]Want [music] to calm your mind very quickly?

[00:00:03]Match your breath with it.

[00:00:05]I want you to inhale for four and also exhale for four. There is no forcing.

[00:00:10]There is only mirroring it, okay? Same length. So, in 2 3 4 [music] and out 2 3 4.

[00:00:18]The thing is that balanced breathing always tells your nervous system that you are stable. So, stay with [music] your rhythm.

[00:00:28]>> [music]