After consuming carbohydrate-rich foods, blood sugar levels rise immediately, prompting the body to release insulin and other hormones that reduce sugar levels; this process triggers the release of serotonin, dopamine, and other happiness hormones, which can induce sleepiness. To counteract this effect, increasing protein intake in meals (such as paneer, fish, or chicken) can help maintain alertness after eating.
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சாப்பிட்ட உடனே ஏன் தூக்கம் வருது? 😴 Secret Reasons revealed! | Why do we feel sleepy after eating? 🍛Added:
After eating, especially carbohydrate-rich food Blood sugar will immediately The body will produce insulin and other hormones.
Sugar will be reduced.
Sugar will be raised and then brought back down.
Serotonin Dopamine and other happiness hormones will be released.
Sleep will come.
In food, the carbohydrate Protein content will be increased.
Paneer and other items will be increased. Small dessert Sleep will not come as much.
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