Choosing Magnesium Wisely - What Science Says | Dr Kiat

Added: 2026-06-02

[00:00:00]One element, many behaviors. That's magnesium. When researchers rank these forms by measuring outcomes such as the serum magnesium rise, urinary excretion rate, and digestive tolerance, the pattern is very clear. Organic salts like magnesium glycinate, magnesium citrate, and malate outperform inorganic salts like magnesium oxide and sulfate.

[00:00:30]This isn't popularity or branding contest. It is about chemistry and physiology working together. Organic ligands dissolve more fully, enter the intestinal channels more effectively, and avoid abrupt fluid shifts that cause abdominal discomfort.

[00:00:50]Still, better absorbed doesn't mean better for everyone. The best form always depends on the biological goal, the digestive environment, and the individual tolerance.