Endless scrolling causes mental fatigue because the brain makes constant micro-decisions with each swipe, and this continuous switching builds mental exhaustion faster than actual work; to prevent this, limit scrolling and consume content in intentional blocks to allow your mind to recover.
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Why Your Brain Feels Tired After ScrollingAñadido:
You did nothing today, but you still feel tired. Scrolling forces your brain to make constant micro decisions, even if you don't notice it. That non-stop switching builds mental fatigue faster than real work sometimes. Limit endless scrolling and consume content in intentional blocks so your mind can actually recover.
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