Social comparison, such as scrolling online or comparing oneself to others at the gym, drains mental energy and agility; the problem is not noticing others but when comparison disconnects you from your own values and path, and it rarely helps growth when rooted in judgment rather than inspiration.
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Social Comparison Is Draining Your Mental EnergyAdded:
A big thing that drains our agility is social comparison. So, how much time are you spending online comparing yourself to other people? How much time and energy are you spending when you're at the gym? I do this, like looking around and being like, "Oh, that person has a six-pack and I don't." Social comparison does not help if you're doing it in a way that does not inspire you. So, just noticing that's an external thing, like looking at your phone or looking around you and comparing yourself to people.
So, how can you work through that?
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