ASMR Cranial Nerve Exam & Chiropractic Medical Assessment Fixes Her Completely

Added: 2026-05-12

[00:00:00]I'm going to make one or two tiny little adjustments in the neck.

[00:00:09]Let me know if anything's tender at all.

[00:00:11]>> Perfect.

[00:00:12]>> Just follow it with just your eyes.

[00:00:16]L E F O D P C T. Yes.

[00:00:23]Yes.

[00:00:24]Yes. though.

[00:00:28]Sharp sharp.

[00:00:37]I see the whole midback is just a little bit out of place.

[00:00:58]Deep breath in and out.

[00:01:04]>> Oh yeah. Okay, there we go.

[00:01:06]>> Hi Tori. I'm Dr. B. Nice to meet you.

[00:01:09]Thanks for coming in.

[00:01:10]>> Of course. We are going to be doing a bit of a mish mash today to run through all the systems. First with a cranial nerve exam and kind of a head your eyes, nose, and throat exam. And then we'll get you on the table and we'll check the the body and the musculature to make sure everything is functioning properly and intact. Okay, >> perfect.

[00:01:29]>> So, you are one of my athletes, right?

[00:01:32]You're very very fit. So, we do like to do these exams periodically. you guys are so hard on your body um that sometimes you might think, "Oh, I just tweaked that or and you can miss things because you're just you're in relatively good shape otherwise." And you push you're used to pushing yourself, right?

[00:01:48]Like you'll push through the pain, right?

[00:01:49]>> Yes.

[00:01:50]>> So So that's what we want to just do a full body check today. Make sure everything's good and then that way you have a baseline moving forward.

[00:01:55]>> Perfect.

[00:01:56]>> Okay. I'm going to take a few notes while we chat.

[00:02:01]Nothing fancy here. So, we'll run down the systems really quickly. Um, any headaches in the last year?

[00:02:10]>> Yes, sometimes. Sometimes when I get really bouncy doing stuff on the ground, um, I notice that I get a headache or I can get a little dizzy.

[00:02:18]>> Can you point to where that happens?

[00:02:19]>> It's around here sometimes.

[00:02:22]Yeah.

[00:02:23]>> And the dizziness, is that like room spinning around you or just kind of a feeling of fuzziness?

[00:02:28]>> It's kind of just a feeling of fuzziness. You know, when you see stars, kind of just hits like that, but then it goes away and snaps back really quick.

[00:02:34]>> Does that happen when you like stand up really fast?

[00:02:37]>> Sometimes. Yeah.

[00:02:38]>> Or certain movements when I'm warming up or cooling down.

[00:02:41]>> Okay. So, maybe after the blood's been pumping and >> Yeah.

[00:02:46]>> trying to normalize it. Okay. And you've never been diagnosed with like POTS or anything like that? Okay.

[00:02:51]>> Um, do you wear contact lenses or glasses? No. Pretty good vision.

[00:02:55]Excellent.

[00:02:57]any um nasal disruptions? So things like super stuffy nose, runny nose, lack of smell?

[00:03:04]>> Nope. Not at all.

[00:03:04]>> Excellent.

[00:03:06]>> And what about your taste? Any change to your tastes? Going to the dentist every 6 months?

[00:03:13]>> Yes. My teeth?

[00:03:14]>> Very good. Yeah, they look great. Nice and shiny.

[00:03:18]>> Okay. Any pain in the neck, shoulders?

[00:03:21]>> I'm very tense up there. I think always running and kind of just being like this. I'm usually super tense, but I'm used to it. So, >> okay, we'll check that out when you're laying down.

[00:03:32]>> And then what about other joint pains?

[00:03:33]So, these would be things like um clicking in the elbows or the wrists or feeling weakness in the ankles.

[00:03:39]>> Have you ever broken any bones?

[00:03:40]>> No.

[00:03:41]>> Excellent. Doing better than me.

[00:03:44]Okay.

[00:03:45]>> I'm lucky. I try and drink my milk.

[00:03:47]>> There you go. There you go. Well, I was going to talk about your diet next. So, we'll talk about your diet. Uh are you eating omnivore? pretty much like both meats, vegetables.

[00:03:55]>> Yeah, I eat everything.

[00:03:57]>> Eat everything.

[00:03:58]>> I'm a picky eater.

[00:03:59]>> Excellent. And getting enough like fruits, veggies, proteins.

[00:04:03]>> Yes.

[00:04:05]>> Not usually an issue with my more athletic clients. Okay.

[00:04:12]Muscle aches and pains. Are you Did you have you like torn anything or hurt anything recently where I should be aware of?

[00:04:18]>> Not recently, but I have torn partially both my hamstrings.

[00:04:21]>> Okay. And how's the recovery on that?

[00:04:24]>> It's really good.

[00:04:25]>> Okay. Did you have surgery?

[00:04:27]>> No, I just um got dry needling like four times a week.

[00:04:31]>> Yeah. If it works, it works. Yeah. Okay.

[00:04:33]Excellent.

[00:04:35]>> Great. All right. Well, we'll just kind of, you know, we can chat a little bit more as we run through, but there's nothing major that I have to worry for.

[00:04:42]Um if at any point you have pain or tenderness, please stop me and let me know.

[00:04:45]>> Perfect.

[00:04:46]>> And are you in any pain right now?

[00:04:47]>> Nope.

[00:04:48]>> All right. So, first thing I always like to do is a little bit of palpation. So, are you allergic to nylon? Okay.

[00:05:02]So, you can just kind of relax. This is where it's a little bit of work on my end.

[00:05:12]And we're feeling the the scalp, the face, the neck, the joints up on the upper body. So, let me know if anything's tender at all.

[00:05:23]>> Perfect.

[00:05:24]>> So, I'll start with the joints.

[00:05:36]And yeah, you are very tight up here already.

[00:05:45]>> Are you right-handed?

[00:05:47]>> I am.

[00:05:47]>> Yep. Right side worse.

[00:05:54]Although left side's not great either.

[00:05:57]Yeah, I'm usually always pretty tight up there.

[00:06:09]Not going 100% in order here right now.

[00:06:11]I'm just assessing lymph nodes.

[00:06:15]Going to come under the chin. You're fine.

[00:06:40]Not feeling any nodules or bumps. That's really good.

[00:06:52]Can you shrug for me? I'm just going to find these ones right in here.

[00:06:57]Good. Relax.

[00:07:07]Does that feel tender at all?

[00:07:08]>> A little bit.

[00:07:09]>> Yeah.

[00:07:13]Usually pretty tight up in there, too.

[00:07:15]>> Yep. I can feel it. Yeah, it's this whole >> line right here.

[00:07:19]>> That's usually where I carry all my tension.

[00:07:22]>> Okay. Feel into the scalp.

[00:07:33]Also looking at the hair while I do this. And it's nice and even, healthy.

[00:07:48]Little bit of color in here. Looks good though.

[00:08:01]Just feeling for the shape of the head.

[00:08:03]And it is normal syphalic just means round.

[00:08:12]You do have on this right side a more pronounced occipital ridge.

[00:08:22]Not a problem. Just something that might get sore.

[00:08:31]Look through Scalp looks great.

[00:09:01]Checking the skin as well as I go. And you do have some tattoos, but they all look nice and healthy.

[00:09:05]>> Thank you.

[00:09:16]>> They say once you get one, you can't really stop.

[00:09:19]>> Yeah. I'm covered.

[00:09:22]As long as you're taking care of them and keeping an eye on them for any signs of distress in the skin, >> go for it. And make sure you're going to a reputable place cuz >> yes, >> the needle thing can be a bit scary.

[00:09:38]>> Mhm.

[00:09:46]Okay, that's off.

[00:09:51]And there was no pain in the scalp when I was palpating. Okay.

[00:09:54]>> So, we'll look at the skin.

[00:09:58]Oh, yeah. Got a big one on the back here. A few of them are pretty.

[00:10:02]>> Yeah.

[00:10:04]>> Okay. Good.

[00:10:06]Just going to take this off so I can feel the temperature.

[00:10:14]Get nice even temperature.

[00:10:19]little warmer up on the shoulders.

[00:10:21]>> So that could be just because of that tension and swelling and also it's just a little closer to your internal organs.

[00:10:27]So >> yeah, I usually always run pretty hot.

[00:10:29]>> Okay, we'll take temperature.

[00:10:36]Just come across the forehead.

[00:10:43]You don't have that temperature.

[00:10:46]>> That's good. 983. Perfect.

[00:10:51]982.

[00:10:56]And the heat's coming really more from like the external, not the internal. So, >> it's totally fine.

[00:11:06]All right.

[00:11:10]Time to do some tests for you. Okay.

[00:11:13]So, we'll start with the eye exam.

[00:11:15]>> Okay.

[00:11:17]And I'll have you uh just look kind of that way while I look into your eyes with the light. And it's going to be a bit bright, so I do apologize for any discomfort, but I'll be quick. You got nice big eyes. Nice, easy to see.

[00:11:34]Very good.

[00:11:36]You see the tip of this lighted pen?

[00:11:38]It's kind of It's about foot and a half away from your face. Is it double vision or blurry at all? No.

[00:11:43]>> Okay. Just follow it with just your eyes.

[00:12:01]Okay. Any discomfort with that?

[00:12:04]>> I'm going to look to the back of the eye. Perfect.

[00:12:38]Now the real work begins. Got a chart right here.

[00:12:41]>> Okay.

[00:12:41]>> Can you see that there?

[00:12:43]>> Yes.

[00:12:43]>> Okay. I'm going to have you read this line for me, please.

[00:12:48]>> D E F P O T E C.

[00:12:52]>> Okay. And I want you to cover one eye.

[00:12:54]In fact, you can use one of this little thing here.

[00:12:59]>> Oh gosh, I almost closed the other one.

[00:13:01]>> That's okay. One open is preferred. And then read that line backwards for me.

[00:13:06]>> The one I just read.

[00:13:07]>> Yep. This one right here. Starting right there. C E T O P F E D.

[00:13:13]>> Okay, switch eyes. Go ahead and like blink out a little bit and then try reading this one.

[00:13:19]>> L E F O D P C.

[00:13:24]>> Good. 2020.

[00:13:28]>> Try Chinese. I can't.

[00:13:30]>> Now, that is actually a myth.

[00:13:32]>> Really?

[00:13:33]>> Yes. In World War II, uh, they didn't want the Germans to know that we had radar on planes. So, they started this myth that if you eat a lot of carrots, you have really good eyesight.

[00:13:45]>> So, >> but it's still good to eat carrots. It still has lots of beneficial vitamins and minerals for us.

[00:13:51]>> What number do you see there?

[00:13:52]>> A five.

[00:13:58]>> 15.

[00:14:03]Six.

[00:14:08]Seven. One more.

[00:14:14]So, this one's a little different. I'm going to have you trace your finger from the X to the X.

[00:14:28]Very good.

[00:14:36]Next, I'll have you cover one eye again. You can just do it with your hand. And I want you to stare straight at me. So, I'll turn you towards me. And I want you to stare straight at my nose. And tell me when you see my fingers wiggle.

[00:14:49]>> No. No. No. No.

[00:14:54]No.

[00:14:56]No.

[00:14:57]>> Very good. Keep that eye covered. I'm going to come on this side. You're good.

[00:15:01]>> No.

[00:15:01]>> Good.

[00:15:03]>> No.

[00:15:05]No.

[00:15:05]>> Straight in my nose.

[00:15:07]>> No.

[00:15:09]>> No.

[00:15:10]>> Okay. And now you can switch eyes.

[00:15:13]And again. Straight away my nose.

[00:15:16]>> No.

[00:15:16]>> Good.

[00:15:18]>> No.

[00:15:20]No.

[00:15:22]No.

[00:15:24]No.

[00:15:25]>> Perfect. I want you to touch your nose with your pointer finger right here.

[00:15:30]Mhm. And touch my finger and go back and touch my finger over here >> and go back and touch my over here and go back. And one more over here. Very good.

[00:15:43]Go ahead and stick your arms out.

[00:15:47]And I want you to flip them back and forth as fast as you can.

[00:15:52]And now touch this finger to this shoulder.

[00:15:58]And touch this finger to this cheek.

[00:16:02]Okay. Relax the arms.

[00:16:06]Like I said, we're kind of jumping around, but you're >> okay. Close your eyes. Let me give you something to smell. Okay. I want you to take a nice deep breath.

[00:16:22]Smells minty. Yep, that's exactly right.

[00:16:24]It's peppermint.

[00:16:27]What about this one?

[00:16:37]Almost like lavender or eucalyptus. It's exactly that. So, perfect.

[00:16:45]So, I want to look into your nose now.

[00:16:47]>> Okay. First, I'm just going to help you and I'll just have you keep your eyes closed cuz I'm using a light.

[00:16:52]Okay. And I've got some piercings as well. So, just check the outside of those. Those look pretty old.

[00:16:57]>> Mhm.

[00:16:58]>> Okay. Excellent. Tilt up gently.

[00:17:03]Beautiful. Take a nice deep breath in.

[00:17:09]Okay.

[00:17:10]And that felt easy enough and out. Very good.

[00:17:14]>> Okay. I'll take a look at your ears next and we're going to do some hearing tests.

[00:17:19]>> Perfect.

[00:17:23]>> Let me see. One, two, three, four, five, six, seven, eight.

[00:17:28]>> Yeah, there.

[00:17:28]>> That's pretty good. That's probably one of the more the most I have seen.

[00:17:33]None of that's tender at all.

[00:17:35]>> Mm- >> Okay, the other side. As long as I've got my light out. Is it the same on this side or >> Oh, yeah. There's a lot of Little less on this side though. Or maybe it's the same just different places.

[00:17:53]Any pain?

[00:17:54]>> Mm- at all. Okay.

[00:18:01]Got a tuning fork. It makes a little sound. And I want you to tell me if you hear it on the right side, left side, or equally on both sides.

[00:18:09]>> Okay.

[00:18:12]Equal.

[00:18:14]Okay.

[00:18:15]And do you hear this here?

[00:18:18]>> Mhm. Tell me when it goes away.

[00:18:25]Yeah. And tell me when that goes away.

[00:18:38]No. Good. Same thing here.

[00:18:49]No.

[00:18:58]No. Okay.

[00:19:03]Keeping your eyes closed, I want you to tell me if you hear this little noise on the right side, the left side, or the both. Okay.

[00:19:11]Right side. Left.

[00:19:14]Left.

[00:19:16]Right.

[00:19:17]Both.

[00:19:19]Right.

[00:19:21]Left.

[00:19:22]Both.

[00:19:24]Both.

[00:19:25]>> Very good. Now, I'm going to cover up this ear and I'm going to whisper into this one. I want you to repeat what I say. Okay.

[00:19:30]>> Mhm.

[00:19:32]>> J L7.

[00:19:34]>> J L7.

[00:19:36]>> Very good.

[00:19:39]CX4 CX4.

[00:19:43]Very good. All right. So, hearing is intact and all normal. Um, I'm going to have you say a couple phrases for me. No ifs, ands, or buts.

[00:19:55]>> No ifs, ands, or buts.

[00:19:57]>> Okay. And can you stick out your tongue and move it side to side? Very good. Can you shrug your shoulders against me?

[00:20:04]Push your head forward and back and to the side. And the other side.

[00:20:12]There we go. Um, make a big smile for me. Very good. And raise your eyebrows.

[00:20:18]Don't let me push them down. Okay. And now, uh, li look up for me. And look down for me.

[00:20:28]Okay. And, uh, puff your cheeks out nice and wide. Hold them there. Very good.

[00:20:34]Uh, so now we're going to move on to cranial nerve five, which first we'll test the jaw. So I'll have you I'll come behind you and just have you open and close and then clench for me.

[00:20:46]Clench. All right. And the second part of cranal nerve five is sensation. Okay.

[00:20:53]So I'm going to show you right here on the chest. You feel that little sensation? Okay. With your eyes closed, I want you to just do a gentle nod when you feel this touch you.

[00:21:08]Good.

[00:21:25]Okay. Now I'm going to test the dermatones of the arms.

[00:21:28]>> Okay.

[00:21:28]>> So holding you here.

[00:21:31]You feel that?

[00:21:32]>> Mhm.

[00:21:33]>> Just say yes when you feel it.

[00:21:35]>> Yes.

[00:21:36]Yes.

[00:21:38]Yes. Yes.

[00:21:43]Yes.

[00:21:45]Yes.

[00:21:47]Yes. Okay. I'm going to do the same thing other side.

[00:21:53]Yes.

[00:21:55]Yes.

[00:21:57]Yes.

[00:21:59]Yes.

[00:22:00]Yes.

[00:22:03]Yes.

[00:22:04]Yes.

[00:22:06]Yes.

[00:22:07]>> Okay. Very good.

[00:22:10]Does this feel the same there and there?

[00:22:13]>> Mhm.

[00:22:14]>> Here and here.

[00:22:15]>> Yes.

[00:22:17]Next step is to do a sharp versus dull sensation. So, it's more firm than the last one. Um, but it's still quite dull versus this is quite sharp comparably.

[00:22:28]You feel the difference?

[00:22:28]>> Mhm.

[00:22:29]>> Okay. So sharp or dull. D sharp.

[00:22:36]D sharp sharp do sharp. Mhm.

[00:22:55]D.

[00:22:57]>> Sharp doll.

[00:23:02]Sharp.

[00:23:07]Doll. Okay, I'm going to move down the arms again.

[00:23:12]Sharp. Mhm.

[00:23:14]Sharp doll. Okay.

[00:23:24]Sharp.

[00:23:27]Sharp.

[00:23:29]Sharp.

[00:23:31]Dull. Very good.

[00:23:37]So now tuning fork coming back in, but this time for a vibration. So it's not about the sound, it's about what you feel.

[00:23:43]>> I'm going to hold it right on the knuckle, and I want you to just tell me when it goes away. Okay.

[00:23:52]Yeah. Good. Now I'm going to hold it on the shoulder. You feel that vibration?

[00:23:58]Tell me that goes away.

[00:24:00]>> Yeah.

[00:24:03]And you feel this on the chin.

[00:24:05]>> Tell me when that goes away.

[00:24:07]>> Yeah. Okay. On this side, do this wrist right there. Feel that?

[00:24:13]>> Mhm.

[00:24:15]>> Yeah.

[00:24:16]>> Okay. And we'll do my shoulder now. Good.

[00:24:24]What's that temperature? It's cold versus warm.

[00:24:30]Cold.

[00:24:32]Cold.

[00:24:34]Warm.

[00:24:37]Cold.

[00:24:39]Warm.

[00:24:41]Cold.

[00:24:43]Cold. Very good.

[00:24:48]So, moving down. I'm going to move your finger in a couple different directions.

[00:24:51]So, this is down. This is up. You feel the difference?

[00:24:54]>> Okay. Tell me which way I'm going.

[00:24:56]>> Down.

[00:24:57]Down. Up. Up.

[00:25:01]>> Okay. I'm going to try it with this finger.

[00:25:03]>> Down. Down.

[00:25:06]Up. Down. Okay. And this side.

[00:25:11]Down. Up. Okay.

[00:25:15]Now, flipping your hand over, I'm going to draw something. So, it's going to be facing you. It's going to be a number.

[00:25:21]And I want you to tell me what that number is.

[00:25:24]>> Three.

[00:25:25]>> Okay. And what about this one?

[00:25:28]>> Six.

[00:25:29]>> Okay. Can you add those together for me?

[00:25:31]>> Nine.

[00:25:32]>> Very good. And on this side, I'm going to do a couple of letters.

[00:25:37]>> Okay.

[00:25:39]H.

[00:25:42]A T. And what does that spell? Hat. Very good. And what is a hat?

[00:25:48]>> Something that goes on your head.

[00:25:50]>> Perfect. This is just checking your logic, your functioning, everything like that. Um Okay. All right. Let's do reflexes and then I'll have you lay down and we can take a look at the back muscles.

[00:26:01]>> So, just as loose as you can. Yeah.

[00:26:04]There you go.

[00:26:11]There you go.

[00:26:25]I mean, you're not going to, you know, kick anything to the moon or anything with the reflexes, but that's okay. Try and relax. Clench your teeth. One, two, three.

[00:26:44]There you go. There.

[00:26:48]Okay. Keep staring ahead. Ignoring me.

[00:26:55]Staring ahead.

[00:26:58]And drop your chin just a little bit.

[00:27:02]Very good. Okay. We'll have you lay down and we'll continue.

[00:27:07]>> Perfect.

[00:27:08]>> All right, Tori. Now that we have you laying down, let's look at the back.

[00:27:14]Always like to check the skin, especially if you spend a lot of time outside.

[00:27:28]Check the skin for any sun damage or freckling. But you are really clear.

[00:27:32]Couple couple here and there. Nothing concerning.

[00:27:42]I feel the temperature.

[00:28:08]Yeah, you're definitely still warm in the back.

[00:28:15]It feels warm to the touch, but it's really not coming up very warm.

[00:28:21]If anything, it's just that extremities are running a little cool.

[00:28:25]It's just kind of throwing me off.

[00:28:28]could just be some circulation stuff that wouldn't be that surprising.

[00:28:31]Especially if you're getting a little lightheadedness and dizziness upon like certain forms of exercise or standing up, then that honestly makes perfect sense. If like your circulation is not that great.

[00:28:46]Okay, I'm going to feel the muscle groups in the back.

[00:28:53]So, this is where you're having your most tension, right here. Right. Okay.

[00:28:58]So, I'm feeling palpate a little deeper than because you do have so much muscle tone.

[00:29:23]Working my way symmetrically side to side. So I feel one side then the other side. Lets me compare a little easier.

[00:29:36]Checking the length of the shoulder blades. Not bad actually.

[00:29:55]pretty even, but there's a lot of tightness under the shoulder blades. You feel like those little bumpy crunchies right there.

[00:30:12]>> Okay. And then we get a little bit of swelling into the neck. So you'll feel just a teen teeny little pinch.

[00:30:29]Not going to hurt. It's just going to feel like pressure.

[00:30:49]Not terrible. And it is consistent side to socket, so that's good.

[00:31:10]It's okay if I put a little bit of oil on the back.

[00:31:12]>> Mhm. So, I'm going to run what's called a nervoscope.

[00:31:16]And it's just looking for issues within the nerves between the spine. So, we've got kind of like a spine lasagna. We've got muscle joint nerve, muscle joint, muscle joint nerve.

[00:31:34]And so, this checks to see if anything's out of alignment, swelling, heat, changes in the nervous system here.

[00:32:00]Okay, changing the setting.

[00:32:03]And we have our first swing right there in the mid back.

[00:32:22]A little one here.

[00:32:30]>> Is that tender that joint?

[00:32:31]>> A little bit.

[00:32:32]>> Okay.

[00:32:51]same spot.

[00:32:53]It's not the worst I've ever seen, but we can probably do an adjustment there.

[00:33:07]I see the whole midback is just a little bit out of place.

[00:33:17]like two three degree variations.

[00:33:46]Okay.

[00:33:54]Start with some soft tissue work.

[00:33:58]What is your pressure uh kind of threshold here? Is this okay?

[00:34:05]>> Yes.

[00:34:05]>> Okay. I do want to work into some of these sore muscles. So, it is going to maybe be a little bit of redness, but I don't want to be You shouldn't be jumping off the table. So, just stop me if that gets too intense.

[00:34:20]>> When I get massages, I usually get deep tissue, so >> So, you're used to it?

[00:34:24]>> Yes.

[00:34:25]>> All right. Good to know.

[00:34:43]One thing I always try and do when I'm doing this fascial work is kind of move things up and out because we want to bring out this little redness peticia you're getting is good bringing out those toxics toxins to the surface but we also want to move them through our lymphatic system. So kind of move up and out.

[00:35:56]Okay, I'm going to make an adjustment.

[00:36:01]I'm pretty much going to just set the ribs back down. So, I want you to take a deep breath in. You'll feel downward pressure and out.

[00:36:18]Okay.

[00:36:20]Try and lower those ribs just a little bit more. One more time for me, please.

[00:36:24]And down.

[00:36:31]Okay.

[00:36:40]Going to feel cold at first, but it might get a little warm >> using a gouacha tool. Has you ever used one of these before?

[00:36:46]>> Mhm.

[00:36:46]>> Okay.

[00:37:03]That was a different one.

[00:37:07]You definitely need a little bit more pressure.

[00:37:17]Yeah. Feel that one.

[00:37:18]>> That one's got to go.

[00:37:19]>> Mhm.

[00:38:00]And the same thing over here. It's not as bad on this side.

[00:38:15]That's all right.

[00:38:22]So, because this tool is like pretty small and pointed at the end, but big enough where it's not a sharp feeling, it's really nice for around the shoulder blades.

[00:38:40]Oh. Uhoh. That's no good. Okay.

[00:38:45]Roll over that one a little bit with a little bit of a Okay.

[00:40:01]Before we move on to the scale, want to check the muscles and joints again.

[00:40:36]This is called an activator. And it's going to kind of feel like a little like pin like the back of a pen click almost.

[00:42:06]Okay, let's see if that helped at all.

[00:42:16]One big swing there. Might have missed one.

[00:42:24]Okay. Yeah. Deep breath in and out.

[00:42:51]Deep breath in and out.

[00:42:56]Oh yeah. Okay, there we go.

[00:43:02]Perfect.

[00:43:13]You do a lot of deadlifts.

[00:43:15]>> Mhm. Yeah. This midback was really really out of alignment and you know that's the definitely dead lift muscles.

[00:43:36]Let's suck into the scalp. So, you're having issues here.

[00:43:39]>> Mhm.

[00:43:42]>> Can I actually take this out? Is that okay?

[00:44:06]So, we talked about how that one ridge is a little bit lower than the other is.

[00:44:12]That's just how your body is. That's just the shape of your skull. The only thing that might happen is, especially if you're, you know, doing workouts and you're doing equal one side of the other, that because the muscle on one side is just slightly shorter, >> you could be giving it a little more pressure.

[00:44:33]It feels fine, though, honestly. This feels like tension.

[00:45:06]certain suture points on the scalp where our scalp fuses together when we're really really young.

[00:45:18]Feel yours.

[00:46:24]Working on muscles that run up the neck.

[00:46:35]into the scalp.

[00:47:34]So along those suture lines, you can hold some tension. So, just going to do a little little tugging, really gentle, just to stimulate some blood flow, get some healing to that area.

[00:47:50]Sometimes you get like a little crack with it, but not always.

[00:47:57]All that is is just a little bit of the gas releasing anyway. So just between the scalp and the dermis.

[00:48:15]I get to mess up your hair in the process of it all.

[00:48:41]Okay.

[00:48:46]Scratch it out.

[00:48:50]I like a good scratch. Just get the blood flowing.

[00:49:02]Make one or two tiny little adjustments in the neck.

[00:49:18]Okay.

[00:49:24]Last thing I'll do is just a little bit of stretching. Okay.

[00:49:26]>> Mhm.

[00:49:32]>> Creating some space for the nerves in the neck and the spine.

[00:50:38]back up there.

[00:50:45]Any discomfort? Mm- Okay, I'll let you um get up, get dressed, and we'll meet up front to schedule next steps. But we've got a really good baseline uh things to watch. Mostly just, you know, muscle and joint work. So definitely was a lot a lot of tightness in the back, a little bit of um uh misalignment with the spine. So we'll keep an eye on that. And yeah, you I I know you know what you're doing as far as taking care of your body. It's just being aware of it and letting yourself be like that felt bad, especially as you get a little older and and allowing yourself to look into that just instead of saying, you know, all right, ice bath, let's do it again tomorrow. All right, thanks Tori.

[00:51:26]>> Thank you.