Stroke Recovering Exercises 🤗🚵‍♀️💪😘

追加: 2026-05-14

[00:00:00]Hope everybody had a wonderful Wednesday.

[00:00:05]It's time to work out. Thank you everybody for joining my stream. If you're a stroke survivor like me, look at my tag products. Get you one of these mini uh cycle bikes. Great for exercise. Keep that heart rate up so you don't feel so sedentary.

[00:00:25]So, we'll go for about a half hour and then uh we'll start doing some exercises on the bed from my room to your room.

[00:00:37]Hi, Forever Young. How are you? Thank you for joining me, my dear.

[00:00:44]So, let's go ahead get started. Get the pet our feet in the pedals.

[00:00:53]I just finished a lovely dinner.

[00:00:56]I had a spaghetti and vegetables and tater tots.

[00:01:07]It was delicious.

[00:01:11]Hi, Boo.

[00:01:13]Thank you for the sweet compliment. Um, I got a new necklace. It has a pretty little blue rose with a bracelet and a ring.

[00:01:22]Get these on Amazon. They're only like a dollar or two.

[00:01:27]So, that just came in the mail today.

[00:01:30]I'm so happy. It's like a belated birthday present of mine cuz the stroke happened a day before my birthday.

[00:01:38]So, all the mail orders are starting to come in the mail now. Super happy.

[00:01:46]Oh, thank you, Forever Young. Thank you.

[00:01:48]I think the Zoloft is kicking in on me.

[00:01:56]Hi, Clay Ben.

[00:01:58]All right, we're going to start this cardio for about 30 minutes. Whoops.

[00:02:19]All right, here we go. Start cycling.

[00:02:22]We're going for 30 minutes.

[00:02:31]Hello.

[00:02:33]I'm pretty good. Thank you for asking, Turville. How are you?

[00:02:44]I need to like fix my camera up. Bear with me. There we go. See me better.

[00:02:57]Hi, Adam Ray.

[00:03:03]Yeah, pleasure. He is a mama's boy for sure.

[00:03:08]Yes. Thank you, boo. Like, like, like.

[00:03:10]Subscribe everybody if you're new to my channel.

[00:03:14]I pretty much come on here every day and work out with you guys. I'm still on a weight loss journey. Yep. I need to lose 20 more pounds.

[00:03:25]You have a ginger cat. Oh, I used to have a ginger cat, too.

[00:03:32]Hi, Kiki. How are you, dear?

[00:03:36]Good evening.

[00:03:39]I don't have. Thank you, Ear Power.

[00:03:43]Thank you, boo. Like, like, like, subscribe.

[00:03:48]Can you see my cat? Oh, where'd he go?

[00:03:53]There he is. Blizzard. His name's Blizzard.

[00:04:02]Blizzard.

[00:04:06]There he is.

[00:04:09]He is a cutie.

[00:04:13]A thank you my cute a Say hi Blizzard.

[00:04:22]He's just chilling.

[00:04:27]Hi Sarah.

[00:04:34]Wow, you guys.

[00:04:40]Hello, Hero Son.

[00:04:44]Yeah, that's amazing.

[00:04:47]Wow. Hello everybody. Hope you all had a wonderful day. Who's ready to work out with me?

[00:04:54]We're cycling for like 30 minutes. If you don't get you one yet, look at my tab products. Get you one of these. Oh, these are great. Just sit at the edge of her bed and there you go. You can sit at your couch, your chair, office chair.

[00:05:08]These are great to have.

[00:05:14]Turkey. Hello, Turkey.

[00:05:17]Oh, thank you, Scon.

[00:05:20]Oh, you're too kind, Harold. Show my tattoo.

[00:05:28]Six weeks, you guys. No smoking today.

[00:05:32]Let's see some likes for that. No smoking. Six weeks now.

[00:05:38]I can't wait for the day to say six years. Six years ago I quit smoking.

[00:05:44]You can see my tattoo, my kids name, some charms, and it's got my lettering. My children.

[00:05:53]Yeah.

[00:05:56]Thank you.

[00:06:05]Pakistan. I'm good. Thank you for asking. How are you?

[00:06:13]Thank you, girly girl.

[00:06:16]Oh, thank you everybody. You like my tattoo? Thank you. Yes. Jesus loves us all. Amen.

[00:06:28]Thank you forever young. Yep. I am a stroke survivor. April 1st, day before my birthday.

[00:06:38]Yeah, I always relapse, too. You just never never give up. When you're ready, just try again. The patches really work well with me. When I quit before, I tried the mints. The mints did me good.

[00:06:56]But the cigarette patch works really good.

[00:07:01]Thank you, Melissa. Yeah, I'm I'm trying my best.

[00:07:07]I uh guys, the home health care nurse came by today and uh she's noticing my blood pressure is really low every time she comes see me. It's cause of the zolaf medicine making me my blood pressure look low.

[00:07:24]It's making me tired all day too and dizzy.

[00:07:30]I got I got a belly tattoo covered my C-section scar and went on my ankle and foot.

[00:07:39]Yeah, I quit smoking six weeks ago now.

[00:07:42]You guys, I'm feeling fantastic.

[00:07:49]Yeah, the the patches work great.

[00:07:53]Uh, a cash.

[00:07:57]Am I in prison?

[00:07:59]No.

[00:08:01]I feel like I'm on home arrest though cuz I can't go anywhere for a while unless I go to the doctor.

[00:08:10]But it's been cold outside. One more week. I'm hoping I'm healthy enough to go outside, enjoy some sun, maybe play in the baby pool. We'll see.

[00:08:24]We'll see.

[00:08:26]I can't go in the real big pool yet, just in case.

[00:08:41]Good morning MD who const white they really help take away the the urge and cravings and withdraw.

[00:09:06]Hi Richard. I'm doing pretty good.

[00:09:08]Richard, how are you?

[00:09:12]Oh, thank you. Thank you everybody.

[00:09:17]Yeah, it's still cold over here.

[00:09:21]Like one more week, we had a cold front. So, anybody that's got their plants outside, keep them aside away from what they call it freezing temperatures, frost, which is usually normal in May. We get a cold front usually in May. Everyone's got their flowers out making our family, our yulong pretty, and it happens every year in May. Yeah, bring all them flowers inside or keep him uh put a uh plastic over them from freezing.

[00:09:58]A usually love you back ash. Mhm.

[00:10:06]Good morning, Lakeon.

[00:10:12]So, we're just cycling on the mini bike right now.

[00:10:17]Getting my leg muscles warm.

[00:10:32]Oh, I've been watching the weather reports, you guys. Those in the storm's path tonight going through uh is it Missouri?

[00:10:43]Uh I saw the lightning caught a couple houses on fire. That's so scary. You guys be safe in this storm, okay? I get scared every time it storms. You You just never know that lightning can be down too low.

[00:10:58]And just pray to God every day. Let let God know you're grateful to live another day.

[00:11:04]Grateful and blessed for what we have in life.

[00:11:12]And just let God know that We have faith and believe and to forgive our sins because we all we all sin every day.

[00:11:27]We don't realize it but we do. Can't be perfect.

[00:11:35]Steve Rapture ready.

[00:11:39]Oh, you like my outfit? Thank you.

[00:11:42]Goodwill.

[00:11:44]Yep.

[00:11:45]I found this shirt like back in a few months ago in December.

[00:11:51]First time wearing it.

[00:11:54]I wanted to wear it to one of those ballroom events, but I never got a chance to.

[00:12:02]Thank you.

[00:12:04]I love the heart emoji stickers. Thank you.

[00:12:08]Where am I from? Ohio, USA.

[00:12:18]I'm starting to feel sweat.

[00:12:22]Starting to feel sweat.

[00:12:32]A you two love you back. Bing go. A I I feel so loved on this channel. You guys make me feel so good. Thank you everybody.

[00:12:48]Oh, I need a little fan on me.

[00:12:54]Fix this cycle.

[00:12:58]I want to cycle my arms. I didn't do it yesterday.

[00:13:02]Need to do it today.

[00:13:10]Hello, Lonnie. How is how are you my dear?

[00:13:15]A thank you shig.

[00:13:26]A thank you Walker hug sounds nice.

[00:13:32]I only get my cuddles for her babies.

[00:13:34]They cuddle with me all night.

[00:13:44]We'll go for like one more minute, then we're going to cycle my arms, you guys.

[00:13:58]A Thank you, Praise Dean.

[00:14:00]Am I okay? I'm great. How are you doing?

[00:14:06]Making butter.

[00:14:09]I'm just uh doing this mini cycle bike.

[00:14:21]Hi Kiki. I'm feeling pretty good. How are you?

[00:14:29]Oh, thank you so much.

[00:14:34]Thank you, SFH.

[00:14:37]Yeah, I do my best to work out with you guys every day.

[00:14:43]Right now, it's for stroke, recovering, physical therapy, bed exercises.

[00:14:53]I'm supposed to go to a I'm supposed to have a physical therapist come out to my house one of these days.

[00:15:04]So, I just been doing my own exercises until then.

[00:15:10]I've been home from the rehabilitation center for like two weeks now.

[00:15:16]Do you guys see any improvement in me?

[00:15:25]The bed is squeaking.

[00:15:30]Let's finish at this last minute.

[00:15:34]I got to do my arms.

[00:15:40]Oh, you guys, I got my new swimsuit in the mail today, too. It's uh I can't wait to show it to you guys. It's really pretty.

[00:15:50]As soon as warm weather comes out, I really want to work on my tan. Maybe I can wear it for you guys.

[00:16:00]Gosh.

[00:16:02]So, it'll be a surprise.

[00:16:07]All right, let's do my arms.

[00:16:10]That was a good at least 15 minutes on my legs. My legs are feeling sore from that.

[00:16:17]Sore.

[00:16:19]Mhm.

[00:16:21]Okay.

[00:16:23]Grab this table.

[00:16:28]Get you one of these. These are so lightweight. You can put them on a table top.

[00:16:37]Dog leash is in the way.

[00:16:56]All right.

[00:17:08]Okay. So, we're going to do my arms real quick and then we're could get right into doing some some toning exercises.

[00:17:17]Hi Ashra North London. Thank you. Also wrestling fam. I'm from Ohio, USA.

[00:17:28]Good me everybody. If you're new to my channel, please hit that like and subscribe. Thank you so much. Whoop whoop. You guys are my winners. I work out every day. Right now we're on a road back to recovery from having a stro.

[00:17:45]and then we'll continue my weight loss journey. I just need to lose 20 more pounds to get to my goal.

[00:17:51]We're like almost there.

[00:17:54]Let's get summer body ready.

[00:17:59]Before the stroke, I lost like 20 lbs.

[00:18:02]They had put a feeding tube in me and then I gained like 10 lbs back.

[00:18:10]a lot of movement in my left arm and my left leg, but slowly but surely coming back.

[00:18:18]See, when these exercises help fasten your recovery, excuse me.

[00:18:30]All right, let's do this. Cycle the arms.

[00:18:34]I think I'm getting better grip in that hand a little bit. That's good.

[00:18:38]Try to do this for at least 10 minutes.

[00:18:41]10 to 15. We'll see.

[00:18:44]Timer.

[00:18:54]Just never give. Just keep keep trying.

[00:19:02]If you have a loved one or family member that survived a stroke, get you one of these for them.

[00:19:08]keep their legs and the arms busy.

[00:19:13]Yeah, this is for your feet, but you can do these for your arms, too, if you lost your arm from having a stroke. I lost my left side ability using my arm. So, this is going to help speedy up that recovery. Just giving it some arm movement, working those muscles, not feel so sedentary.

[00:19:37]Working that heart muscle is so important.

[00:19:56]Thank you, Gary.

[00:19:59]Hi, Rodan.

[00:20:02]Drew Peacock. I don't know who Drew Peacock is. I'm sorry. Who is he?

[00:20:10]Thank you, Kiki, for praying for me.

[00:20:13]Thank you.

[00:20:16]God bless you all.

[00:20:19]You guys are all good people on YouTube.

[00:20:21]I appreciate being on here with you guys. I really do.

[00:20:27]I don't feel so alone.

[00:20:32]I'm on social media with the whole world. YouTube world.

[00:20:37]Wow. Hello everybody. Got so many people watching me right now. It's amazing. How is everybody doing? Hope you all had a great day today.

[00:20:47]I can't wait to get better. I have so many like locations I want to go do like model. You guys know, as you guys can tell, I like to do modeling and so I there's so many places I want to go with summer coming. I I want to do some more modeling, but I need I need to get better first.

[00:21:12]You see improvement in me in two days already. That's good. That's awesome to hear. Good to hear. Thank you.

[00:21:21]Hi, Wilson. What is wrong with me?

[00:21:27]How are you?

[00:21:30]Survivor doing these exercises every day to help me recover for speedy recovery.

[00:21:48]So, we got about 10 more minutes to do arms and then we'll get right into the exercises.

[00:22:23]Same day celebrating Mother's Day this week.

[00:22:27]I'll probably be here live on YouTube with you guys.

[00:22:33]Uh, happy Mother's Day to all the mommies.

[00:22:36]Hope you guys had a blessed week this week. Mother's Day weekend coming up.

[00:22:46]Oh, just never never give up.

[00:23:11]I'm getting a little better grip in that hand's getting a little better. I noticed this morning I can do wrist circles by itself without passive doing it.

[00:23:25]That's exciting.

[00:23:30]My fingers though, they don't open up right away. I can I can uh grip tight fingers together. That's about it so far.

[00:23:40]They say with stroke survivors, first is your leg, then it's your arm, and then it's your foot, and then it's your hand.

[00:23:46]Last your fingers.

[00:24:04]A thank thank you Tig.

[00:24:09]Thank you so much. God bless you all.

[00:24:11]Thank you.

[00:24:14]Put on the Rocky song due to music, right? Copyright music.

[00:24:21]Just got think of that Rocky song. I'm trying to think how it goes.

[00:24:30]Uh I know what song you're thinking talking about. It's where he's jogging and getting a punching bag.

[00:25:00]Hi, Dark High Life.

[00:25:02]Thank you. Oh, appreciate that so much.

[00:25:06]Good to see you on here. Hope you had a great day.

[00:25:12]You like my smile? Thank you. You know, I just came to realize I've not brushed my teeth in like two days. I'm definitely going to brush my teeth tonight.

[00:25:23]Do I look yellow?

[00:25:27]Yeah, I got I feel like a hippie, you guys. And sorry to admit that.

[00:25:36]How do you hide soap from a hippie soap?

[00:25:43]You're listen to that band Ragnarok. I like that album.

[00:25:51]I seen them concert in Dayton, Ohio when I was like 16 years old. It was like the most interesting concert I've ever seen.

[00:26:03]And all my friends I went with, I did it, but they did. They were all tripping on acid. And I'm sorry if I I was sober.

[00:26:17]Sober.

[00:26:26]Hi Dean. How are you?

[00:26:31]You have a dog, Kiki. Oh, what kind of dog do you have? I think he told me before. Yeah, tell me again.

[00:26:39]Hi, Marie. Hello.

[00:26:44]How are you? Oh, we got about five more minutes trying this. So, five more minutes, then we'll get into our exercises.

[00:27:15]All right.

[00:27:39]Oh, thank you for the kind compliment, Yogi.

[00:27:43]Hi, Mateton.

[00:27:45]Hi, Bless Pond. I'm I'm feeling good.

[00:27:49]Thank you for asking. How are you? How are you doing?

[00:27:53]Thank you everybody for joining my stream tonight. I appreciate it.

[00:27:57]Appreciate all the likes and all the comments. Thank you everybody so much.

[00:28:01]Appreciate it so so so much. You really helping my channel out, helping me out tremendously. You guys just don't know.

[00:28:10]The struggle is real. The struggle is real right now. I forgot to call job and family services today. I will call them tomorrow. I I seriously got to get some try to get on cash assistance and food stamps.

[00:28:30]And uh if I could get my butt up to work, I totally would.

[00:28:37]Uh but I'm feeling a little better for me.

[00:28:42]I was depressed. Yesterday, Social Security said it would take 6 to 8 months to my application to process to go through to help me.

[00:28:53]So, I'm a little financially worried, but I'm feeling hopeful today. Just got to let God handle it. Everything's going to be fine. Everything's going to be okay. Just do my part, work on my recovery, and just no stress. No stressing.

[00:29:13]Just let God handle what we can't control. Just let God handle it, right?

[00:29:18]Everything's going to be okay.

[00:29:21]Yeah. Everything's fine.

[00:29:26]I've been having some wicked dreams on the Zolaf, too, you guys. I've been having like I want to say they're nightmares, but they're pretty vivid.

[00:29:37]Pretty vivid.

[00:29:40]But thank you the unlucky charm. Thank you.

[00:29:44]Thank you, John.

[00:29:47]Oh, I'm really grateful for all my dear YouTube friends on here, too. I'm so grateful for you guys. Thank you all so much. I don't know where I'd be where I without you guys. I would just be so extremely lonely. Just extremely lonely.

[00:30:08]more lonely than what's going on in my life even now. Like life can be so lonely if you're stuck at home all the time. Especially just it's good to get out and socialize.

[00:30:21]It really it really is.

[00:30:28]I used to like participate like Zumba classes and h dance fitness classes. Um I tried some SW classes and uh it's just something fun to do, be around people, get a workout.

[00:30:55]and res.

[00:31:03]Let's finish up this last minute with the arms and we'll start our toning exercise.

[00:31:12]Let me try to reverse the cycle.

[00:31:45]As you guys can see, I do have a better grip in my fingers holding on to the the handle, which is a really good to see.

[00:31:53]I'm happy with that.

[00:32:02]We're doing it. We're doing it.

[00:32:11]That was pretty good, you guys. We did it.

[00:32:15]Everybody warmed up.

[00:32:18]All right, let's get ready for these daily exercises.

[00:32:23]And uh thank you Outer Banks. Yeah. Can you tell I'm getting better at that?

[00:32:30]Excuse me.

[00:32:33]Thank you. We're at 81 likes. Thank you everybody. That's awesome. Thank you so much.

[00:32:42]Now five push-ups. Those are going to have to wait.

[00:32:46]Whoa. I've been doing push-ups on the bed.

[00:32:52]Here's where I stand.

[00:32:56]I got this cute little outfit. I really like the straps on this shirt. You can see the sparkle. Found this at Goodwill like few months ago.

[00:33:08]So cute.

[00:33:12]Hi Sabra. Hi Kiki. Hey man.

[00:33:24]A sitter dude.

[00:33:31]Hi yo many hennas.

[00:33:35]Hi Rick. Hi Neilo.

[00:33:39]You guys ready for the first exercise?

[00:33:40]We're going to do bicep curls. You can hold on to light weights if you want. Get ready for a set of 10 reps. All these are 10 reps.

[00:33:52]All right, here we go.

[00:33:55]Hold on a second. See me better.

[00:34:00]All right. Ready?

[00:34:03]Curl up down for one, two.

[00:34:09]Let me know in the comments you've been doing these with me. Let me know if you see an improvement in your coordination, strength. Please let me know. Thank you so much.

[00:34:22]Four more.

[00:34:24]Last three, two, and one. Oh, yeah. Just a sip of water.

[00:34:34]We did all that cardio.

[00:34:40]Oh, you guys, I really want to start using a glass container cuz did you know it's not safe to drink out of water bottles? I know it's terrible, right? There's something called micro plastics that's in everything plastic. You got to be so careful drinking plastic bottle waters nowadays. I saw a video about it today and it's just I'm just like, "Oh, great." Something that's supposed to be healthy for you is now dangerous for you. What has the world come to?

[00:35:14]Be safe out there, you guys.

[00:35:17]A thank you, Kiki. Always.

[00:35:20]Thank you for asking me that. Best friends forever.

[00:35:28]Do you remember my name, Kiki?

[00:35:35]Yeah, YouTube best friends. YouTube friends try a certain call. Oh, curtain call.

[00:35:57]Yeah, I just want to like spread awareness about be careful of drinking water bottles nowadays is there's been uh results of micro plastics and later in life after so much consume it can cause dementia and um Alzheimer's or cancer, one of the three. Uh just be careful drinking plastic bottles. Just be careful. Do your best and purify your own water and keep it in glass containers.

[00:36:31]Real quick, I just want to try to do this five times by itself without holding it with my other arm.

[00:36:40]Two, three. Two more.

[00:36:45]It feels like I'm lifting 40 lbs.

[00:36:51]One more.

[00:36:54]Okay, next exercise.

[00:36:59]You ready?

[00:37:02]Hi, Ne. How are you? Kad, that's a cool name. You know, I used to do a choreography to a Zumba belly dance song that that's called Kayla Khaled.

[00:37:16]I That's the name of a song I did for Zumba. That's awesome.

[00:37:21]Uh, I don't teach Zumba no more. I can't afford the certification fee, monthly fee anymore.

[00:37:29]So, I got to fix my channel description and take that Zumba link off because I had to cancel my my account.

[00:37:42]Oh, thank you, Kiki. Sure.

[00:37:46]Anytime my dear.

[00:37:51]Thank you, Kiki.

[00:37:53]Are you ready for this next exercise?

[00:37:55]Are you doing these with me? Straight arms. Bring it up and down for one, two, three, four, five, six.

[00:38:21]Seven.

[00:38:23]These should be getting easier by now.

[00:38:25]Eight. Feeling great.

[00:38:28]Nine.

[00:38:31]And a thank you Stephen for the kind compliment.

[00:38:42]Belly dance. Yeah, we could do some belly dance moves for sure.

[00:38:51]Try some water.

[00:39:02]Thank you again everybody for joining my stream. This is This is great. This amazing. Totally awesome.

[00:39:14]It's getting warm in here though.

[00:39:18]I'm starting to feel a sweat.

[00:39:28]I need a fan.

[00:39:32]>> Hey, Roso.

[00:39:33]>> Yeah.

[00:39:34]>> Can you open that door for me?

[00:39:37]>> Thank you.

[00:39:47]Yes, ding ding ding J. It's my first time. Good memory, Kiki. Good memory.

[00:39:58]How warm am I? It's getting pretty warm.

[00:40:05]Next.

[00:40:09]Sorry, Mr. Potato Head. Can't do that.

[00:40:13]Sorry.

[00:40:16]Next is a flip the pancake.

[00:40:22]So overhand flip it over and back over from one. How much a potato head have is being so crude.

[00:40:33]>> Two.

[00:40:36]Three.

[00:40:39]Four.

[00:40:42]Thank you.

[00:40:44]Fresh air. Five.

[00:40:49]Six.

[00:40:51]Seven.

[00:40:54]Eight.

[00:40:56]Nine and 10.

[00:41:04]Where am I from? Ohio, USA.

[00:41:12]Guys, check this out. What we just did, single arm.

[00:41:25]See that? I'm flipping it over. I wasn't able to do that before. Just two.

[00:41:35]Let's do a couple more.

[00:41:47]Yeah.

[00:41:54]Hello.

[00:41:57]Hello Yemen.

[00:41:59]Welcome. I'm from USA.

[00:42:05]Hope everything is going okay over there in Yemen. God bless you guys. And uh stay safe over there. I um sometimes I there was something I heard about Yemen.

[00:42:20]There was like attacks or something going on in Yemen or or is it Iran? Hope everyone stays safe out there.

[00:42:28]Just be safe and no worries. Like Jesus second coming is so close. We're all going to be rescued and heaven's a way better place than earth. No worries. Keep staying strong, you guys.

[00:42:42]Do what makes you happy in your life to just enjoy the simple things in life and uh Jesus is coming you guys.

[00:42:51]He truly is.

[00:42:54]He truly is. It's something we all got to rejoice about. Not no fear, not be worried is something we all have to be celebrating because all the signs are here for sure.

[00:43:08]Yes. All the signs are here.

[00:43:13]I've been having dreams. The one I had even last night earlier, I dreamed that I saw Jesus.

[00:43:20]I It's just a dream that I don't think it was for real, but still it was a really vivid dream.

[00:43:27]It seemed real.

[00:43:32]And uh I remember in the dream he said, "Tell everybody like I'm a messenger.

[00:43:38]He's coming back soon.

[00:43:40]Just hold on tight and uh pray every day you guys.

[00:43:47]Rapture ready.

[00:43:51]How old am I? Uh take a guess. Guess a Well, I'm not one that lies. Trust me on that.

[00:44:11]so truthful. Like even at Social Security, they're like, "Oh, what? How much do you have? How much how much uh I honest? I I know I had a 401k savings and um there's only 500 in it." And they took that as towards I I have too much in my investment to qualify to be on SSI right away. That's why they said, "Oh, it's going to have to wait six to eight months cuz I told them I had two broke down cars and just one really cheap car that's not even worth that much.

[00:44:50]It's a 97 model that I have. I drive 199. It It's qualifies for a um what's it called?

[00:45:06]It's qualifi historical plates. Any vehicle over 25 years old is qualified for you a qual a historical license tag plate on your car.

[00:45:18]My car is like a back to the future car.

[00:45:23]Classic. That's right.

[00:45:33]Vintage. I like that. I haven't heard vintage in a while.

[00:45:40]It is a manual.

[00:45:44]Six shifts are fun to drive, but if you got a hurt shoulder and a hurt neck, it can be a pain in the butt to drive, especially when the clutch is like getting too tight. Trying to shift it gears can hurt you.

[00:46:05]You think so?

[00:46:08]Probably so. Because these new car models are all electric and uh computer programmed and the engines I guess are made out of plastic or something. Engine parts.

[00:46:24]I look like I'm kidnapped in another country. Oh, no. I'm not kidnapped. I'm fine. I'm just I'll be okay. I I'm grateful for a roof over my head.

[00:46:42]Anyone ever been homeless before?

[00:46:46]Oh, it's not fun.

[00:46:48]But it's just it makes you open your eyes to how there is still compassion in the world from people there to help you.

[00:47:01]Thank you, Kiki. I need all the prayers.

[00:47:06]So many prayers for a lot of reasons.

[00:47:12]My life is like a country song, you guys. If it's not one thing, it's another. And then there's always something else comes along. It never ends.

[00:47:29]and fixing. Yes, you're right, Dutchies.

[00:47:33]It's so expensive now to fix cars now these days, too.

[00:47:40]If I could once I'm able to be allowed to go back to work. There's not too many places around here to work that's close by.

[00:47:50]I already tried working at the gas station down the street.

[00:47:54]And that only lasted like few months C10. I'm trying to think. I think I know S10. I used to drive S10.

[00:48:21]Am I being held captive?

[00:48:24]No, I'm not held captive.

[00:48:30]You guys ready for the next exercise?

[00:48:35]Okay, so we did flip the pancake.

[00:48:40]Now we're going to work that low back.

[00:48:43]Place your fingers together, legs apart.

[00:48:49]And now you just bend forward. Bend forward to your comfortable range of motion. And bring it up nice and sitting tall. Squeeze your shoulder blades and feel a flexion in the low back. 10 of those. Ready?

[00:49:09]There's two.

[00:49:15]Three.

[00:49:21]Four.

[00:49:28]Five.

[00:49:31]Ah, there's six.

[00:49:39]Seven.

[00:49:44]Two more.

[00:49:50]Nine.

[00:49:54]And 10.

[00:49:57]Drink some water. That was a lot.

[00:50:11]Thank you, Thomas.

[00:50:15]Thank you, Kiki. I'm feeling better and better every day. But again, I was like just laying around all day, you guys. That medicine makes me just tired all day. Dizzy, just low blood pressure. I'm just so tired all day.

[00:50:36]My highlight of the day is breakfast, lunch, and dinner. I get up right out of bed to sit up, use that little table, put the food on, and I I just eat my meal. I'm so happy.

[00:50:50]Hi, Robert.

[00:50:54]Thank you, fingers.

[00:50:57]Ah, guys, I've been playing it. I downloaded a video game on my phone through the Play Store. It's a fun video game.

[00:51:10]I'm trying to think what it's called.

[00:51:14]It's It's called Linger Man or something. It's kind of a mystery game.

[00:51:20]I enjoy it. I get stuck on the puzzle part, but no worries. You Google the video game name and stretch strategy book re and it takes you through the whole game what to do through the whole game. So I kind of cheat mode. It tells me what to do, how to get through those puzzles. But it's fun to play.

[00:51:44]I can play with one hand. I don't need both hands to play it either. I just use one hand.

[00:51:49]It work it works great with one hand.

[00:51:59]London. Oh, you're in prison. Oh, well, I hope you're staying safe in prison.

[00:52:06]That's cool. You're from London.

[00:52:09]I'm from Ohio, USA. My oldest son, he's about to go to prison.

[00:52:16]Hope he stays safe. I got to FaceTime him. Was it yesterday?

[00:52:21]He just makes friends everywhere he goes.

[00:52:26]I hope he does the same in the prison.

[00:52:28]He He gets along with everybody.

[00:52:31]He's such a friendly guy.

[00:52:35]Oh, good to hear. Fingers. Good to hear.

[00:52:38]Yeah. My son, he's back in jail for skipping his PO. Every time he gets out, he wants to go party. He he never goes to his probation officer. And it's the same thing every time he gets out. It's been ongoing since he was 18. He's 21 now. He's got a baby on the way. So hopefully when he gets out in like five months, he'll straighten his act up for the baby.

[00:53:06]I'm going to be a grandma.

[00:53:09]I'm so excited.

[00:53:12]A what do you go through? Smart communications.

[00:53:22]A I love the little heart sticker. It's so cute. He's like, "You guys ready for the next exercise?

[00:53:42]Mother's Day is coming up, so let's rock the baby.

[00:53:49]Arms together like you're holding a baby. Just rock left and right 10 times.

[00:53:57]Rock it by baby.

[00:54:01]When the wind blows, the cradle will drop down.

[00:54:09]That's all I know.

[00:54:14]la.

[00:54:18]Okay, just hold it. Stretch. Hold it to one side.

[00:54:23]Presses.

[00:54:25]Do a little neck stretch and switch sides. Hold.

[00:54:36]Shoulders side neck stretch.

[00:54:43]Good. All right, we're almost done with the arms, you guys.

[00:54:49]What do you got, Kylie? Colin 10 times. Lift the elbows up and time for one, two, three, four, five.

[00:55:11]Six.

[00:55:14]Seven.

[00:55:17]Eight.

[00:55:20]Nine.

[00:55:22]Oh, and 10.

[00:55:26]Good job, everybody. We're almost done.

[00:55:30]Nothing has arrived. I don't know what you're talking about. Callie Khaled.

[00:55:37]>> All right, guys. Shoulder shrugs.

[00:55:41]Ready.

[00:55:45]One, two, three.

[00:55:58]I was like, the home healthcare nurse for, she's like, "You got a tan going on." I'm like, "Really? I haven't even been outside in the sun. How do I look tan?

[00:56:11]I'm like white compared to summer. I get really I get a dark tan in the summertime. She's like, "Oh, yours is really olive complexed."

[00:56:22]Oh, thank you. I I guess I'll take it as a compliment. It's like a natural tan color, I guess. Huh?

[00:56:31]I think that's seven, eight, nine, and 10.

[00:56:48]Short stroke circles and reverse circles.

[00:57:03]Oh, that's hard.

[00:57:08]Ah, guys.

[00:57:21]Hi Mike.

[00:57:25]To those that are members on my channel, give me bear with me. I'm going to put on a new video for for my members to watch first before I switch over to public.

[00:57:35]Little perk for my members. I get to see videos first before the public do. And and then some.

[00:57:45]And uh let's go ahead and work our wrist, you guys.

[00:57:49]Wrist circles.

[00:57:53]Like five one way, five reverse, you guys. Like my new little jewelry.

[00:58:02]Isn't it so cute?

[00:58:04]I love it. It's like a dollar on Amazon.

[00:58:08]Check out my Amazon link. Check out my wish list. Thank you for looking.

[00:58:16]Prayer. Hold your hand to one side.

[00:58:21]10 seconds and reverse breath.

[00:58:34]All right, check this out.

[00:58:37]Now, if you've been with me, you guys since the stroke happened, look.

[00:58:45]Hey, hey, circles.

[00:58:54]Reverse circles.

[00:58:59]Grip.

[00:59:02]Open.

[00:59:04]Open. Open.

[00:59:13]can kind of move my thumb.

[00:59:24]Hi Ra.

[00:59:28]Hi Miss Bunny. I'm okay. How are you my dear?

[00:59:34]You are from PNG.

[00:59:37]I'm trying to think where is PNG.

[00:59:41]You have to tell me.

[00:59:45]All right, guys. Leg exercise time.

[00:59:50]Right.

[00:59:54]Thank you, Boo. Yes. Like, like, like, and subscribe, everybody. We are getting so high numbers. I am beyond grateful. I can't believe I'm this far YouTube.

[01:00:05]We're over 4,000 subscribers. Thank you everyone.

[01:00:09]New new subscribers of mine. I can't believe it. This is just I just can't believe it. I didn't make it this far.

[01:00:16]But I'm really my heart is happy you guys are enjoying my content and thank you for watching me get better and better and also weight loss journey and uh the struggle is real. One day we're going to we're going to you guys are going to see me get back.

[01:00:36]Hopefully one day you guys are going to see me like up and walk with our walker.

[01:00:40]It's going to happen.

[01:00:43]And I'm grateful you guys to be on be on the on this mission with me. It's it's a lot.

[01:00:50]You guys help me not feel totally alone.

[01:00:53]Appreciate you guys.

[01:01:01]Thank you. And I appreciate all your guys' encouragement, motivation to with me. It helps me a lot. You just don't know. And I hope I help some people in here a lot inspire.

[01:01:13]If I can do it, you all can do it.

[01:01:18]And and take each day and don't take each day for granted. Be grateful every day that you're healthy. you're able to do the things you love in life, go to work and struggle and just just don't take things for granted. Just and each day when you wake up and go to bed, let God know you're grateful for his blessings of your life.

[01:01:44]Thank you.

[01:01:46]Let's go ahead. Thank you for the sparkle. Thank you, Big Daddy.

[01:01:51]Helps me a lot. Anything helps me right now, you guys.

[01:01:55]The struggle is real. Thank you. So, right knee first, you're just going to lift up and back down for one.

[01:02:08]You're feeling a little tummy tuck in that that part quadrant of your ab too.

[01:02:13]There's two, three, four.

[01:02:20]Look at that leg muscle.

[01:02:24]Five.

[01:02:25]Six.

[01:02:27]Seven.

[01:02:29]Eight. This is almost like a ab crunch.

[01:02:32]Nine.

[01:02:34]And 10.

[01:02:41]We want the same body.

[01:02:45]Fire. Fire. Fire.

[01:02:51]Thank you, John.

[01:02:53]Thank you, Fast Lion. Thank you so much.

[01:02:56]All right, you ready for this other leg?

[01:02:59]Left side.

[01:03:01]Here we go.

[01:03:05]That's my left leg that's infected.

[01:03:07]I'm going to stroke. It's two, three, four, five. These will help you like get into your car if you need to go to the doctor. Yeah. Lift that bad leg up. This is will help you lift that leg up.

[01:03:31]Let's do four more.

[01:03:35]Three, two, and one.

[01:03:45]We did it. Thank you everybody. This is amazing. Hello YouTube world. Thank you all joining me and uh doing these uh it's it might be easy workout for you guys, but if you're a stroke survivor like me, these are difficult. Honestly, that's not working. You just got to do your best as many as you can and never give up and do these every day. Yep.

[01:04:09]Every day for a speedy recovery.

[01:04:14]How old am I? What caused my stroke? M well age factor is one.

[01:04:25]The stroke happened on April 1st, day before my birthday. My birthday was April 2nd.

[01:04:33]I just turned 46.

[01:04:36]So I am a woman going through perry menopause which is a high risk factor.

[01:04:41]Our hormones change and uh stress levels goes up. It's just the way our hormones flunctuate and you got to be careful for for other women my age. Just do your best, keep your stress levels down and uh which was oh because twice a week I would teach a stretch and relax class and I do the stretches with my students and it help relax me too for the hour and meditate. Meditation's good.

[01:05:17]Uh but that I did that for and I was a yoga instructor for a good 12 years.

[01:05:27]Well, and then my recent classes were just just stretch and relax. Easy, gentle stretching before the stroke. And um I gained weight. Menopause, you gain weight. It just happens. I gained 20 pounds out of nowhere. It happens to women. It's very normal. But the doctors like, "Oh, you're obese from that 20 pound weight gain out of nowhere."

[01:05:56]It's just it was a struggle to lose that 20 lbs. Those that were with me in my channel, I was doing so well on that treadmill all the time. But I went from a 208 down to 188bs and I was still overweight.

[01:06:20]What are you talking about, Kelly? I don't know what you're talking about, my dear. Oh, risk factors. We're talking about risk factors. I say smoke cigarettes.

[01:06:30]So, if those of you quit, better quit smoking cigarettes now as you get older.

[01:06:36]No, it's a big no no.

[01:06:40]And no smoking weed. Weed can cause strokes, too. Especially if you have high blood pressure or low blood pressure. You got to be so careful what what you put in your body. Inhaling.

[01:06:52]And I had high cholesterol. I was not taking the medicine. I was going against doctor's orders, thinking I was fine.

[01:07:02]Exercise and stretching was going to help me. I was told wrong. So, make sure to follow your doctor's orders. We have high cholesterol. You better take that medicine.

[01:07:15]Yeah. Uh, the nicotine nicotine patch is working really hard. I quit smoking the day of the stroke. It's been six weeks now since I have the stroke. It happened at the gas station down the street where I used to work at. I was on my way to go visit my son and I got confused trying to pay at the counter and I lost my balance and I fell down and they called 911 for me.

[01:07:47]I think it's Keies. I'm trying to think is there anything else? Um, eat a better diet. Fast food. Cut it out. Fast food is poison. It dares your arteries also, especially if you're already dealing dealing with high blood pressure. And you got to be so careful what you're eating. Now, stay away from sugar. No more pop. Water. Water. Water.

[01:08:14]Iced tea is fine. Just no sugar. And no more alcohol, guys. I wasn't much of a drinker anyway on alcohol, just on rare occasions.

[01:08:26]Don't drink alcohol. It's bad.

[01:08:30]Thank you, Kiki. Easy. Love you all. You guys ready to do some more exercises?

[01:08:38]I'm just going to lay on my back. You're welcome to use a yoga yoga mat. I am going to be so happy once I'm able to get down on the floor on a yoga mat.

[01:08:46]It's going to be a dream come true.

[01:08:49]It feels so much better to lay on your back on the floor on the yoga mat than laying on the bed. The bed's too soft to really get the full effect in these stretches.

[01:09:01]Oh, thank you, Tan.

[01:09:04]Oh, thank you, Fasley. I already have moderator though. I appreciate you. Oh, thank you.

[01:09:14]Oh, be careful, John. Um, just know your limit. All right. And uh it's um just whenever you have a start date planned and um yeah, drinking is bad. Drinking's bad.

[01:09:34]Alcohol's got sugar in it, too. And can cause too.

[01:09:43]Smoking is definitely hard to quit.

[01:09:45]Trust me, these nicotine patches work.

[01:09:49]You can get them prescribed through your doctor. Depends if you have what kind of insurance you have. And um it's cheaper to order them on Craigslist or I mean Amazon and get them at the store. At the store they're like 50 bucks, but if you get them online it's only like 15 20 bucks.

[01:10:14]Losing weight can be a struggle too.

[01:10:16]It's and it's all about what we eat and make sure to get plenty of sleep. Eight hours sleep.

[01:10:23]It improves your stress levels and your blood pressure a lot that way too. I wasn't getting enough sleep before the stroke, too. I would I would get maybe four or five hours sleep.

[01:10:35]And I've now been like going to bed way earlier at night getting make sure I get eight hours sleep.

[01:10:43]But I'm on all kinds of medicine, so I still rest throughout the day. Stroke survivors, rest, rest, rest. It helps your healing, too. You just got to rest it out.

[01:10:57]Typically, they say it takes 3 to 6 months to get better.

[01:11:02]It's only been six weeks so far.

[01:11:14]Thank you, Shirley. Thank you. God bless.

[01:11:18]Uh I saw your comment earlier about Lot.

[01:11:20]Yes, you're right. Can't look back.

[01:11:23]Can't look back because well, for one, don't want to turn turn into a pillar of salt, right? or pillar stone or uh but uh yeah all the stressors in my life I have to let go and handle it can't just let it go any everything in my past just look forward keep looking forward and enjoy the present moment Life is a gift, you know. For sure. For sure.

[01:12:10]Thank Ahmed. Yes, I'm great.

[01:12:16]You do I need help. You guys are already helping me out a lot by watching my stream tonight. I appreciate you guys.

[01:12:23]Thank you so much for staying on on here with me. All the likes and all the comments. Thank you so much everybody for tuning in to my channel.

[01:12:33]It's helping me so much. You just don't know.

[01:12:39]Thank you. Thank you, Leroy. You proud of me. My progress I've made so far.

[01:12:44]We're not done with my workout yet. We got to lay on our backs. Do some more exercises. Are you ready?

[01:12:52]Play some music where you're at. Play some I like that lowi chill music. Get a nice beat going.

[01:13:00]I need to fix my camera view so you can see me better.

[01:13:07]Excuse me.

[01:13:12]Hi all. Long time lost. I haven't seen you in a while. Yeah, it's a shocker for real. Strokes are no joke.

[01:13:22]But I'm doing good now. taking all my medicine as prescribed and u staying on a strict diet, doing these exercises every day and getting plenty of sleep.

[01:13:40]Definitely getting plenty of sleep.

[01:13:44]Maybe too much sleep.

[01:13:50]What happened? I had a stroke April 1st, day before my birthday.

[01:14:02]Thank you, Alie.

[01:14:09]That was a lot for area. I think again, thank you everybody for tuning in to my channel. It's amazing. I hope you all are enjoying my my my channel, my content exercise with me and uh that's what this channel is mostly about. It's just just inspire.

[01:14:30]Yes, sleep is the best recovery for your brain. Definitely. For sure.

[01:14:35]And they say the nurses told me our brains is like it's like a a power circuit. So, from a stroke, uh, it affected my left side of my brain and there's dead brain cells and eventually there's going to be new brain cells that take over. I don't know if it's from the left that moves to the right. I got to research that.

[01:15:02]And then it just slowly will bring the muscle fibers back in into memory. But it's our job to do these exercises to retrain to retrain the movements and the muscle memory will come back eventually. It takes time. They say first is your leg and then your arm and then your foot and then your hand and then last your fingers.

[01:15:38]Hi Shy. Yeah, I'm sorry to hear about your hubby. Um, it was a slight stroke.

[01:15:43]Yeah, those were scary, too. I had slight stroke before a couple times before this stroke happened. It was like a year ago. I remember I got upset about something. I was stressed out and all of a sudden my body just shut down. Both my arms were numb. I had to take a seat and it only lasted a few seconds and I was like, "Whoa, what just happened?" And I I was not aware that was a mini stroke I had. I should have called my doctor right away. Let her know that happened.

[01:16:19]Got to keep the stress levels down for sure.

[01:16:25]You saw more pictures on my page. Oh, which ones? Which ones? Um yeah. Um I'm turning my I I I I side fun hobby idea. I like to I do modeling and I found out you can turn pictures into videos. So that's what those short videos are. I turn my pictures into videos and then I share put them in shorts.

[01:16:48]There's so many pictures to share with you guys. Like yeah, I'm sharing pictures from 10 years ago actually. Like well those pictures I just shared recently I think with the rose that was like from 2020 year 2020.

[01:17:03]I should have started a YouTube channel in like 20 years ago. I do have a Facebook I started in 2012.

[01:17:12]I think that's as soon as I didn't have my first cell phone until I was like 32 and then I had my first cell phone.

[01:17:28]Is my nerve okay? I do take nerve pills called gabapentin.

[01:17:33]I take one in the morning and one at night. I take a lipur at night and the zolaf at night. And every morning I take a baby aspirin.

[01:17:47]If I feel any pain, I take a Tylenol.

[01:17:54]Oh, thank you. Oh, gee. Yeah, we go back. Oh, gee. My treadmill my treadmill videos, you know, from having the stroke. I lost 20 pounds, you guys. I had a feeding tube in me for a week and then um when they transported me to the rehabilitation center I was able to eat soft food.

[01:18:19]I'm grateful my esophagus is working.

[01:18:23]The stroke could have made me like really bad you guys. Luckily I'm still here. I can see. I'm not blind. I have my memory. I feel very grateful for that.

[01:18:36]Thank you. Thank you Stephan.

[01:18:47]Thank you all. I hope I inspire you. Are you ready to do these uh lay back exercises?

[01:19:01]Hello, Egypt. That's awesome.

[01:19:05]I would love to visit Egypt someday, explore, take a tour in those pyramids.

[01:19:15]And I would love to go to Jerusalem, explore and visit the tomb or the where Jesus is buried. I like I like to someday visit there. And I would like to visit the whole world actually. Just visit all the iconic spots Paris, France to see the Eiffel Tower.

[01:19:47]The closest thing to Eiffel Tower by me is King's Island. They have a Eiffel Tower like fourth of the actual size of Paris Eiffel Tower.

[01:20:03]like I feel like I'm in France.

[01:20:10]What?

[01:20:13]Well, you like my smile. Thank you. I have to go to a dentist in a couple weeks, you guys. I'm scared. I got to go for a deep cleaning.

[01:20:25]Yeah, but I might have to reschedu because um Rizzo's car needs worked on and the the van of mine, it's still in a transmission shop. It's still not fixed.

[01:20:43]It's been at the transmission shop for like going on three months now. They still haven't fixed it. So, if it's not fixed by then, uh, we're going to reschedule that dentist appointment.

[01:21:04]Yeah, Chase. Yeah, you got to do those exercises much as you can to help you recover faster. For sure.

[01:21:11]Brain aneurism. Oh, I'm so sorry. Are you feeling much better from that, Leroy?

[01:21:18]How long did it take you to heal?

[01:21:21]I had a blood clot. I had a blood clot in my right brain. Doctors are still trying to figure out how it how it formed there.

[01:21:31]And they want me to come back in July do blood more blood work. They think numbers were high for something called anti-cardio lipid which can be linked to lupus.

[01:21:45]So they're checking me for that.

[01:21:50]Thank you, Joel. Sussy. Thank you.

[01:21:57]Oh, yeah. Kiki. Yeah. Yeah, that one.

[01:22:00]Those pictures were taken in 2020.

[01:22:03]Summer of 2020.

[01:22:05]I'm glad he liked those. I got more pictures of videos, short videos to come, you guys.

[01:22:14]Hi, RDA.

[01:22:17]This is a nicotine patch. Uh, six weeks now quitting since a stroke.

[01:22:25]Yeah, the first week quitting I was I was hell on wheels.

[01:22:30]The nurses dealt pretty good with me though. They did a good job dealing with my anger like withdrawals. Like I was a hot mess.

[01:22:42]Yeah, I have to take baby aspirin every day.

[01:22:46]to um thin the blood th blood thinner.

[01:22:57]You still haven't got right function of your right hand. I'm sorry, Leroy. How long ago was that?

[01:23:06]Do I need help? I'm I'm not completely I got my dear friend Roso I stay with. I'm grateful for a roof over my head and I'm grateful for you every everybody being here with me tonight, watching me and commenting and liking my video. Thank you everybody so much. It helps my channel a lot. Helps me a lot too in this hard situation right now. Thank you everybody.

[01:23:29]God bless you all and thank you. Thank you. Thank you.

[01:23:42]Yes, it's I I'm I'm going to I'm went down tound the the last weight check was 178 lbs.

[01:23:55]Before the stroke, I was at 188 lbs.

[01:24:01]And it seems like every time I go back to the doctor, I'm losing more weight.

[01:24:05]My goal weight is 160.

[01:24:09]I'm under the BMI now. My BMI was at I think it was at 27 or 28. And if you're over 30, you're considered overweight, which is a risk factor for stroke.

[01:24:27]So, everybody's got to keep their weight in check.

[01:24:31]Stay away from fast food. It's not helping maintain good weight. So, salad, salad, salad, veggies and fruits.

[01:24:44]Do I have kids? Yes.

[01:24:48]Oh my gosh. Thank you, Kane, so much for that super chat. Thank you. God bless you.

[01:24:59]Thank you, Kane.

[01:25:02]Thank you, Thank you.

[01:25:17]Thank you, Kane.

[01:25:20]You're a blessing. Thank you.

[01:25:26]Thank you, Mary.

[01:25:28]Kane, are you enjoying these exercises with me? Okay, we're about to lay on our back and do some more exercises.

[01:25:36]Okay, now now you could do this over your bed with me. You can do this on a chair if you want or on your couch. It's best to do these on a yoga mat.

[01:25:52]Thank you, Amed.

[01:25:56]When did When did I have my stroke?

[01:26:00]Whoa. Whoa. Well, you just got here.

[01:26:03]Kane, welcome to my channel, my dear.

[01:26:07]I had a stroke April 1st, uh, the day before my birthday. I'm 46 now and thank you Elroy. Thank you. Oh, where are my baby twin girls doing?

[01:26:58]I think you're think of Kiki's post. She had a post with twin baby dolls. I made a comment on her post. It was so cute.

[01:27:08]I'm nursing twin baby dolls before.

[01:27:13]Oh, you're 48k.

[01:27:18]Uh yeah, my age being a female going through perry menopause is real and it's a risk factor for stroke too for women if you don't manage your stress and all the risk factors with you're going through pmenopause um hormones change and you just get triggers of the if any stress rises up and I already deal with high blood pressure and that was a risk factor for me smoking and not taking my high cholesterol medicine and it caught up with me and gave me a stroke happened at the gas station. There's a minute down the street from me. I was getting ready to go visit my 18year-old son and luckily people working at the counter there called 911 for me just in time to help clear the blood clot out of my right brain. Could have been a lot worse. So time is everything and help from the ambulance mean it can save your life and and help you your condition getting any worsening.

[01:28:30]Did I lose my tooth? No.

[01:28:37]You had yours July 2020 over where are you at today?

[01:28:45]Are you able to walk?

[01:28:52]Thank you. Kane.

[01:29:03]Well, I'm going to get ready and lay down, you guys. I'm going Thank you.

[01:29:08]Yeah. I I I I know Jesus Jesus has been so good to me. I'm here. I'm I got another chance at life and I'm just I I I I we all have we all have a purpose in life and my purpose is hopefully to inspire and uplift everybody that's going through the same thing. And if showing you guys I'm improving this far in six weeks so far. I'm hoping it gives you guys hope to improve yourselves where you are at today after your stroke.

[01:29:50]Yes. Never never give up.

[01:29:53]Just do your best what you can every day and do your best to get up and do something every day. You don't want to be sedentary because sedentary can lead to a heart attack. So make sure not to not to sit sit everybody down all day and do nothing. Try to do at least one thing a day. Whether that's doing dishes, doing some kind of chore, just like get your bodies up and do at least one thing at least one thing a day and maybe work yourself two different things a day.

[01:30:33]Recurring exercise. Yep. We're about to do them right now. Laying on our backs.

[01:30:40]Thank you, Kate. You love my tooth. Oh, which one? The snaggle one.

[01:30:47]I uh this I had to work on. Um I have a $500 payment bill. I'm making payments on. I had to get two permanent feelings.

[01:31:00]When was it last December? And then I had to get a crown done.

[01:31:04]What was that? In September. So, I got two dental bills I got to pay on right now.

[01:31:11]My insurance wouldn't cover it.

[01:31:16]Yeah, I quit smoking six weeks ago now since the day of a stroke.

[01:31:21]I'm so happy they make nicotine patches.

[01:31:23]It's really working well.

[01:31:28]Yeah. You like snaggle tooth imperfections and women. Oh, she kind came when you have a stroke. Your libido being on Zoloft. It does. I guess I read it affects your libido being on medication.

[01:31:55]vampire girl. Yeah, I'm a natural vampire.

[01:32:04]You're welcome, Sher. I mean, Shirley, thank you.

[01:32:09]Oh, you have a good night, too, ma'am.

[01:32:16]You have a snuggle tooth, too. I need to find my kid pictures. Yeah, I've had these teeth since I was a little girl.

[01:32:27]I never had braces growing up.

[01:32:34]You love my outfit. Oh, thank you. I got this outfit a long time. U probably like I got I found this shirt in December at Goodwill and I found this skirt like a couple years ago or so. Probably like 2020 I found this skirt actually.

[01:32:53]You guys ready to lay on our backs and do these exercises? You guys ready? All right, let's do this. This This is like the best thing yet. It's going to feel so good to lay on your back. Just Sorry, I can't read comments upside down. Bear with me. This will be for like maybe 10 minutes. I'll sit back up.

[01:33:16]So, let's get ready to lay down. H I need a new bed sheet.

[01:33:24]Okay, here we go. I just got to position myself so you can see me good.

[01:33:31]Just lay down.

[01:33:35]Lay down like that.

[01:33:43]All right, guys. We did it. We're We're down on our backs and uh just get my hand down.

[01:33:52]All right, starting with the right leg.

[01:33:56]Straight leg up and down for one. 10 of these. This is it. There's two 3 4 5 6 7 8 9 and 10.

[01:34:25]All right, same thing down on the other leg on that left side.

[01:34:30]10 times. Just steer your vest. Here's one. Uh, two.

[01:34:41]If it helps to bid that D, you can do that, too.

[01:34:45]Four, five, six, seven, eight. You're doing great.

[01:34:59]Oh, one more.

[01:35:01]H.

[01:35:03]All right.

[01:35:05]Okay.

[01:35:09]Do you remember what we did after next?

[01:35:12]We will do a bicycle wheel. So, it's like a Pilates.

[01:35:21]Bit your D. Point your toe up. Flex your foot. Bring it down for one.

[01:35:29]Think of a big bicycle wheel.

[01:35:32]Two.

[01:35:35]3 4 5 6 7 8 9 and 10.

[01:36:00]Good job. Good job.

[01:36:02]All right, other legend knee point up. Flex down for one.

[01:36:15]Two, three, four, five, six.

[01:36:34]I'm feeling it. There's seven.

[01:36:40]Eight.

[01:36:43]Nine.

[01:36:46]And 10.

[01:36:51]All right. Flex and point the toes.

[01:36:53]Point down and flex up.

[01:36:59]Two.

[01:37:04]Three.

[01:37:10]Four.

[01:37:16]Five.

[01:37:19]Five more.

[01:37:24]That's four.

[01:37:31]Breathe.

[01:37:37]Two and one. Woo! We did it. Wiggle the toes.

[01:37:51]Wiggle wiggle wiggle.

[01:37:57]That was good. That was good.

[01:38:00]Okay, dear. We did ducks leg bs. I like to cross the legs over.

[01:38:08]Easy.

[01:38:12]All right, lift up for everyone.

[01:38:18]Two.

[01:38:21]Working those abs. Three.

[01:38:25]Four.

[01:38:27]Five.

[01:38:30]Six.

[01:38:33]Seven. Ah. Eight.

[01:38:38]Nine. Ah.

[01:38:41]10. Cross your legs.

[01:38:47]Squeeze the thighs and open.

[01:38:50]Just two.

[01:38:53]Three.

[01:38:55]Feel like Mar.

[01:38:57]Four.

[01:39:00]Five.

[01:39:03]Six.

[01:39:06]Seven.

[01:39:10]Eight.

[01:39:13]Nine.

[01:39:15]And 10.

[01:39:19]Stretch those. Stretch those abs. Candle six pose. Arms reach overhead. Point your toes. Stretch those abs. Reach.

[01:39:27]Reach. Three. Squeeze your butt together.

[01:39:31]Reach your fingertips.

[01:39:33]Engage your core.

[01:39:36]10 seconds.

[01:39:42]Relax.

[01:39:43]Almost done. Almost done. You guys are doing a great job. Keeping up with me.

[01:39:49]Next, fish pose. We're prop on your elbows. Squeeze your shoulder blades.

[01:39:53]Lift. Rest on the back of your head.

[01:39:56]Feel your upper back off the bed. At least 10 seconds.

[01:40:03]Feel the strength build in your shoulder.

[01:40:09]That was good.

[01:40:11]Bridge ups. Try to have your arm next to on the bed so you're bearing weight on the hand.

[01:40:20]Here we go. Get those hips high and down for one.

[01:40:27]2 3 4 five You're doing fine.

[01:40:41]You're feeling thrived.

[01:40:44]Last three.

[01:40:47]Two. Hold it up for 10 seconds.

[01:40:52]Feel weight that h.

[01:40:57]Can you squeeze your palms together behind your back?

[01:41:04]Go for 30 seconds. Lift those hips higher.

[01:41:13]We come down one vertebrae at a time.

[01:41:15]Slow, swift, slow.

[01:41:19]Feet touch. Knee, legs wide.

[01:41:22]Butterfly 10 times.

[01:41:25]Two. Another Marilyn Monroe back there.

[01:41:29]Three.

[01:41:32]Four. I'm not wearing diapers no more.

[01:41:35]You guys, are you proud of me? I'm a big girl now.

[01:41:41]Six.

[01:41:44]Seven.

[01:41:46]Eight.

[01:41:48]Yeah, I started wearing diapers like a few days ago.

[01:41:56]and turn.

[01:41:59]Awesome. Arms to across.

[01:42:03]Cross.

[01:42:07]Spinal twist.

[01:42:09]Rock left and right.

[01:42:12]Five times.

[01:42:15]Two.

[01:42:19]Three.

[01:42:22]four and five. Hold it to one side. Hold.

[01:42:28]Hold that twist. I like to hold it twist for one minute. You can look up or overlook your shoulder. Whichever way feels best.

[01:42:38]Just relax. Anchor your shoulders down.

[01:42:41]Anchor your knees down.

[01:42:44]That nice twist to your low back.

[01:42:50]help reduce all that soreness in the back.

[01:42:54]Supposed to help improve your posture.

[01:42:59]It helps your digestive system. So, good to do the stretch.

[01:43:04]If you want, if you want to uh feel a deeper stretch, straighten that bottom leg, take your hand if you can and press that top knee down closer to the bed or the back or the earth.

[01:43:23]Give four more deep breaths.

[01:43:35]Three, two, and one.

[01:43:53]Good.

[01:43:55]Take your time.

[01:43:58]Draw both knees to the other side twist and relax. Enjoy your spinal twist.

[01:44:05]Breathe and relax.

[01:44:12]Here comes Blizzard.

[01:44:14]There's He's my cuddle buddy. He sleeps with me all day.

[01:44:20]He's my cuddle buddy.

[01:44:23]Say hi, Blizzard.

[01:44:25]Oh, we're making biscuits.

[01:44:28]We're making biscuits.

[01:44:37]Going deep in that twist. Straighten that bottom leg.

[01:44:40]Press your knee down.

[01:44:59]Guys, say hi to Blizzard.

[01:45:05]He's almost a senior. He's about to turn nine years old.

[01:45:10]Hi, Blizzard. Hi.

[01:45:14]He's my sweet He's my sweetheart.

[01:45:28]He will lay on me all day, all night if you let him.

[01:45:35]See his blue eyes? He's got beautiful blue eyes.

[01:45:49]All right.

[01:45:51]Well, Blizzard, you got to get up, honey.

[01:45:56]Come on, Blizzard son. Get up, honey.

[01:45:58]Up. Up.

[01:46:01]He's like, "No, Mom.

[01:46:07]Come on, honey.

[01:46:09]You got to go over there.

[01:46:11]Go lay on the pillow.

[01:46:15]Come on.

[01:46:18]That's my baby.

[01:46:23]All right. So, everyone lay on my side.

[01:46:30]We're going to get ready to do these push-ups.

[01:46:36]I call these I call these my modified modified push-ups.

[01:46:44]So, get that hand nice and flat.

[01:46:49]Other hand over, cover the palm for that weight bearing. And we're just going to bend both elbows and press that for one 10 of 10 times.

[01:47:07]It's two, three, four, five.

[01:47:28]Gosh.

[01:47:30]Six.

[01:47:35]Seven.

[01:47:39]Eight.

[01:47:41]Here comes Blizzard.

[01:47:43]Nine.

[01:47:47]And 10. We did it. All right, get ready for side elbow plank. Modify. Bearing weight on the bottom knee. Lift your hips up.

[01:47:59]30 seconds.

[01:48:01]Just do your best. At least 10 seconds.

[01:48:11]10 seconds is good. All right. So, we are going to come into a sphinx pose.

[01:48:16]Lay on our belly.

[01:48:25]So, we're on sphinx on our elbows and um hammy curls. Squeeze those hammy curls 10 times. There's two 3 4 5 6 7 I'm sorry I can't read the comments as far. I need glasses. I'm so sorry. But thank you everybody for commenting.

[01:48:58]Thank you. Y'all are the best.

[01:49:03]Thank you. Thank you. Thank you everybody for watching me.

[01:49:07]Also in these comments, let me know which exercise you're doing with me.

[01:49:10]Which one's your favorite so far after our 10 hamstring curls?

[01:49:19]We're going to deepen our stretch into cobra, straightening our arms, feel tension, all that tension in our low back.

[01:49:27]So good. Hold for like 30 seconds.

[01:49:31]Add a neck stretch if you want. Gaze up.

[01:49:35]Exhale down.

[01:49:38]One more time. Inhale up.

[01:49:43]Exhale down.

[01:49:45]Overlook one shoulder.

[01:49:48]Turn to the other shoulder.

[01:49:51]Inhale. Exhale. One more time.

[01:49:56]Inhale.

[01:49:57]Exhale. One more time.

[01:50:02]Good. Chin up. Imagine touching your head, your crown of your head with your toes. It can be done. Just dream.

[01:50:10]Imagine you're doing that beautiful pose.

[01:50:14]And then we're going to counter surf counter stretch that low back. Sitting back into a child pose. Child pose. Hold for like one minute.

[01:50:29]Lay your arms straight.

[01:50:35]If you want to modify child pose, you can bend your arms and just rest your forehead on your arm and just feel a nice stretch in your inner thighs here for one minute.

[01:50:49]Send your hips back to your heels.

[01:50:53]Relax your belly between your hips.

[01:51:00]Oh, you're going to feel an amazing stretch in your thighs, and your back, your arms, shoulders.

[01:51:19]Take about four more deep breaths.

[01:51:21]Deepen your stretch.

[01:51:33]After a minute, we're going to press her up into a table top.

[01:51:38]Woo! Table top.

[01:51:45]Straighten my fingers.

[01:51:50]Cow cat pose.

[01:51:53]Cow cat pose. Four of them. Inhale. Cow.

[01:51:55]Draw your belly down. Exhale. Cow. Round your back.

[01:52:01]Three more times. Inhale. Cow.

[01:52:06]Two more times. Inhale cow.

[01:52:10]Exhale cat.

[01:52:13]Last set. Inhale cow.

[01:52:17]And exhale cat. Hold your cat. One more deep breath. Really round your back.

[01:52:24]Good job.

[01:52:26]Almost done. Getting ready. Getting ready for a camel pose.

[01:52:34]You just come up.

[01:52:40]You bring both of your hands behind your back.

[01:52:43]Getting better trying to do it. If not, just one hand behind your back and just press those hips forward.

[01:52:53]Gaze up a little bit.

[01:53:01]Awesome. You guys feel a stretch on top of your feet.

[01:53:06]Sitting your hips on your heels.

[01:53:09]Let's do the stretch on top of your feet.

[01:53:14]And actually, you can do it this way, too.

[01:53:20]Your chest. Draw your elbows together and open.

[01:53:25]One, two, 3, 4, 5, 6, 7, 8.

[01:53:51]N and 10.

[01:53:55]That's it.

[01:53:58]That completes all our exercises on the bed anyway.

[01:54:04]Oh, we got to do our stretch right now.

[01:54:07]Bear with me while we do our stretch.

[01:54:11]I don't know if you can see me.

[01:54:16]Stretch.

[01:54:22]Air hug. Knee to chest.

[01:54:42]Open it back. Press that knee up.

[01:54:51]We're all done with exercise, you guys.

[01:54:53]We're just going to stretch it out here.

[01:54:55]Hold up and knees. Straighten the leg. Can you reach for your toes?

[01:55:12]cheer down.

[01:55:17]Oh, did you hear that crack? That felt great.

[01:55:22]If not, just bend the knee. Press the knee down.

[01:55:28]Now, this foot on top ankle circles.

[01:55:36]I think I do it without you do it. Check this out you guys. I can do it without possibly doing it.

[01:55:45]It's amazing.

[01:55:49]And reverse circles.

[01:55:56]Amazing.

[01:55:58]So if not, just take your hand on the foot, make it do circles and reverse circles.

[01:56:37]All right, one more time on the other side.

[01:56:45]Left and right.

[01:56:56]Straighten the leg.

[01:57:05]Open the thigh. Open the knee. Press down.

[01:57:16]And knee to chest.

[01:57:18]It's a nice stretch for the front of your hip flexor.

[01:57:29]Touch your calf or your ankle or your toes.

[01:57:38]Press it down to your leader.

[01:57:45]If you need to modify, you can bend that knee.

[01:57:55]Inferior burn needle through the hack.

[01:57:58]Ankle circles.

[01:58:03]Reverse circles.

[01:58:07]Lift that leg up.

[01:58:12]That side's a little harder for me right now. Keep working at it. We'll get better and better.

[01:58:18]All righty, guys. That completes our stretches.

[01:58:22]Y'all, I'm sure did a great job with me tonight. We'll do them again tomorrow.

[01:58:29]Bear with me while I try to sit up.

[01:58:31]Kitty cat's got to move.

[01:58:38]Take this out. He's like my pillow.

[01:58:42]He'll let me sleep on him like a pillow.

[01:58:48]He's my kitty cat pillow.

[01:58:51]All right, guys. Good night. Good night.

[01:58:59]It's so soothing. Get you guys. You guys got to get you a cat pill out. Oh, they're great.

[01:59:09]All right.

[01:59:14]Whoops. My shirt's about to fall down.

[01:59:23]All right. Woo! We did it, guys. We did it.

[01:59:30]Real quick, couple more stretches. Let's try to do a side stretch. Bring the arms up.

[01:59:38]Inhale. Exhale. Reach corner of the earth. Feel the side stretch.

[01:59:46]Inhale. Reach up. Exhale. Reverse eye stretch.

[01:59:53]Inhale, reach up.

[01:59:56]Exhale, pray heart center. And relax your Let's do some quick neck circles. Sit up nice and tall.

[02:00:09]As you guys know, I have three herniated discs in my neck from my injury in 2016.

[02:00:15]Go ahead, reverse that neck circle.

[02:00:20]Uh, I went to physical therapy for it last year. It was really painful in my neck. They told me I'm dealing with arthritis now in that area. Winter time, you really feel it. And doing these stretches every day really help prevent that soreness in the neck area.

[02:00:38]There'll be times my neck feels really stiff. I can't move it very good side to side.

[02:00:45]I just feel I feel paralyzed.

[02:00:48]just just going to happen to me eventually in life because the narrowing of my spine is getting thinner and thinner as I age. It's deteriorating.

[02:01:01]Go ahead. Tilt the shoulder.

[02:01:04]Gentle press on the temple.

[02:01:11]10 seconds.

[02:01:13]And one more time on the other side.

[02:01:18]Nice stretch all through the shoulder.

[02:01:27]Like a half moon shoulder to shoulder two times.

[02:01:35]Take a deep breath with the cow. Namaste.

[02:01:43]Hope you guys enjoy the rest of your day. Have a wonderful Wednesday.

[02:01:49]Cheers. We did it, you guys. Drink a sip of water real quick.

[02:01:57]I would like to try something new with you guys tonight. I'm feeling brave.

[02:02:03]Now, you don't have to do this with me.

[02:02:06]You don't have if you don't want to. I like to stand up and balance a tree pose.

[02:02:12]Yes. Yes. We're going to We're about to practice a tree pose, you guys. Now, you can hold on to a chair. You can hold on to a wall. I'm going to hold on to my walker.

[02:02:25]So, I need to move the tripod this way so you can see me better.

[02:02:33]I got res in the other room. If I need any help, I should be okay. I'm feeling brave, you guys. No fear. No fear.

[02:02:43]Drop my email. My email is zindelmommyyahoo.com.

[02:02:49]Give me time to respond to my email. I I'll do my best to re I haven't looked at it in a couple days. I'll look at it tonight. Give me some time, please.

[02:03:00]I hope you guys enjoy tonight's workout.

[02:03:02]Thank you everybody for being with me tonight. I appreciate you guys so much.

[02:03:08]YouTube, YouTube, YouTube. Love, love, love you all.

[02:03:12]All right, let's do this. We're We're gonna We're going to balance tree pose, you guys. This is going to be interesting. I think I think I can do it. I'm I'm feeling brave.

[02:03:25]I will fix my channel description for my email. Give me time. I do need to fix my description.

[02:03:32]All right. So, I'm going to grab this locker.

[02:03:42]Turn around.

[02:03:45]All right, I'm getting better with this thing.

[02:03:49]All right, so I got this to hold on to.

[02:03:52]All right, here we go. Tree pose level one. Oh my god.

[02:04:00]Engage your core.

[02:04:04]Check that out, you guys. tree pounds.

[02:04:11]Level two on your calf.

[02:04:17]Oh my god. I don't know if I can let go, but level one I can do.

[02:04:26]You guys can't really see my whole body.

[02:04:28]Let me fix the camera.

[02:04:34]Turn my hand. That's new.

[02:04:37]Every day something's new in my body.

[02:04:39]I'm able to do a little better doing the moonwalk.

[02:04:52]All right.

[02:04:53]All right. Back to tree pose.

[02:04:57]Oh no, you see me.

[02:05:02]All right, so we're in tree pose.

[02:05:05]Inhale. Arms up myself.

[02:05:10]Ah, it's not going to let me do it. I'm not strong enough.

[02:05:15]Okay, let's try shooting for a tree on the other side.

[02:05:21]Ready?

[02:05:23]One. So, we're bearing weight onto my left leg here.

[02:05:33]Oh my god, I'm doing it. No fear. No fear. Tree pose.

[02:05:42]Engage your gore.

[02:05:49]Put on the cat.

[02:05:53]All right, guys. That's it for you got to get some more good practice on tree pose. We did it.

[02:06:02]All right.

[02:06:10]Yeah, I did that very carefully. But we did it, you guys. I am pat on the shoulder. We did it three times. Just stay grounded. Stay grounded.

[02:06:21]You guys want to see how I'm walking?

[02:06:24]Here's how I'm walking today.

[02:06:27]I'm getting a little better. I'm thinking I'm ready for the cane, you guys. I'm speedy Gonzalez on this thing.

[02:06:34]All right, here we go.

[02:06:37]Ready? Ready, set, go. Erase you.

[02:06:42]The turtle always beats the rabbit, right?

[02:06:56]This is my bathroom right here. There's where I go use bathroom.

[02:07:10]Now that it's warm outside, I take a shower outside cuz it's easier than climbing over the bathtub.

[02:07:18]We got a private fence out back, too.

[02:07:21]Okay, guys. Oh, that was a lot, you guys. We did a lot.

[02:07:32]We did it. You guys give yourself pat on the back. We did a lot tonight. Thank you everybody for being here with me.

[02:07:40]You guys are awesome. Thank you. I hope you did those exercises with me. Let me know if you've slept like a baby. You should sleep really good tonight doing all those exerc exercises.

[02:07:54]Hi, motorcycle fisherman.

[02:07:56]Yes, I had a stroke April 1st, the day before my birthday.

[02:08:04]Thank you, Fine.

[02:08:08]We did it, you guys. We did it. I'll be We'll do this again tomorrow. Now, I'll be back on tomorrow around the same time. Do these exercises, stretches again. get you the mini get you the mini cycle and ride your bike with me. And um we try we did a good job on that. We did a half hour cardio. That was awesome.

[02:08:34]Need at least a half hour a day to get a cardio. Keep your heart healthy. Okay, you guys want to tour my my room? Then there's a blizzard and neo.

[02:08:46]I have a baby gate up so the dog doesn't run out.

[02:08:50]And then here's my treadmill.

[02:08:54]Hopefully one day I'll get back on that treadmill.

[02:08:58]And uh hello from England. Welcome to my channel. I'm from USA, Ohio.

[02:09:06]There's my massage chair. I do climb on my I crawl on my bed to get to the massage chair.

[02:09:14]It's got compression on the arm sleeves.

[02:09:18]I don't know for a treat. Do you guys want to see me crawl to my chair for five minutes? See me watch to my chair?

[02:09:23]I don't know. Or should I do that on a different live stream?

[02:09:30]North Carolina. Beautiful.

[02:09:34]Yes. Do you want to see me crawl real quick? I just want to say any um what do you call it? If my any wardrobe malfunctions, it's not intended for sexual gratification.

[02:09:49]But I can show you guys how I get to my massager.

[02:09:53]This will be interesting.

[02:09:57]See me like that.

[02:10:01]I don't know if it's enough lighting. I don't be able to see me good. All right, let me get a sip of water.

[02:10:09]I'll just do it for like five minutes.

[02:10:15]So guys, play some play some music for me. Sit back, relax. Let's relax in the chair for a treat.

[02:10:23]It also compresses my feet in the chair, too. I got the massage chair back in 2020. I had to make a year monthly payments on it for my neck.

[02:10:33]It It's the best thing ever. I think I used it too much. Also, my neck. I've read on Google that massage chairs, if you have herniated disc on your neck, if you use it too much, it can cause a it can cause a stroke actually for somebody like me, too. I did use that massage chair quite often. And I would press hard on my neck on it.

[02:10:56]Just if you're new to my channel, look at my old my old videos before the shark. You'll see me on the massage chair on my live streams crocheting.

[02:11:05]Uh, hello Sergio.

[02:11:11]Which country am I from? I'm from US dead.

[02:11:14]All right. So, you guys, I'm just going to I'm going to crawl to that massage chair on my bed. Don't you might laugh at me. That's okay, though. I feel like I'm a gigantic baby learning how to walk again.

[02:11:27]Let me show you how I get to it.

[02:11:31]Come to England. Oh, I I someday I I would love to travel the world someday in my life before I get paralyzed. There's going to be a time that that comes to me because of my neck. I could be paralyzed any day. Each day I I I feel grateful for another day to be healthy as I can.

[02:11:55]Am I married? No, I'm single.

[02:12:00]But I'm great I'm I'm I'm I'm grateful to live with my dear friend be otherwise I'll be I'll be homeless probably living in a nursing home now.

[02:12:12]But I'm grateful to be here with my fur babies. I'm ready to crawl over through that chair. I don't if you see me. Okay.

[02:12:20]I think the blanket's in the way. Is the blanket in the way?

[02:12:26]Yes. Sonic.

[02:12:29]Oh, hi. Hello.

[02:12:31]Let me fix my blanket. It's in the way.

[02:12:52]There. You probably see me better now. A little better.

[02:13:00]A you see love all back.

[02:13:09]Yeah.

[02:13:14]Um well, you guys want to see me use massage chair a different time? I'm just going to show you how I get over there.

[02:13:26]Good morning. It's almost good night time for me. It's uh 10:30 p.m. right now.

[02:13:43]Oh, yeah. Not with a normal well the neurosurgeon I talked to last year said there's no surgery that can help me with my neck and there's going to come a time where I'm going to be paralyzed.

[02:14:03]So I'm just grateful to have each day to be able to move while I can.

[02:14:15]A yeah, I know. Just like I said before, take each day as a blessing. Don't take each day for granted. Just say your prayers and tell Jesus that you're grateful for to your health, everything that all your blessings. Let Jesus know you're thankful.

[02:14:39]Yes. And stay positive.

[02:14:42]for sure.

[02:14:48]Thank you.

[02:14:51]Thank you.

[02:15:03]I'm sorry to hear that. You got a bad back.

[02:15:06]Try those exercises I showed you and those back those back stretches. Another good stretch for your back if you're able to.

[02:15:16]You want your uh legs straight and you reach forward for your toes. If you can't touch your toes, don't worry about it. Reach for your knees or your ankles.

[02:15:25]And just hold that stretch at least 30 seconds every day.

[02:15:30]You'll feel a stretch in your back and your legs.

[02:15:35]That's a good one. Another good one is if you're sitting up tall, you can do a twist. Sit up. Twist and just have your this hand over this leg and just try to face your chest towards side of the room. I like to overlook each shoulder. Feel a side neck stretch.

[02:15:55]And that will help release tension in your back and your spine too and your low back.

[02:16:02]You got to do both sides.

[02:16:05]Balance.

[02:16:16]Why am I talking slowly?

[02:16:19]Cuz I survived a stroke.

[02:16:25]I'm a stroke survivor. I never believe I would say this in my life, but I surely am.

[02:16:48]Oh dear. A car crash. Bless your heart.

[02:16:58]I almost got in a car crash New Year's Eve night. It was icy roads.

[02:17:04]I uh after I I closed the I was a pizza maker. I was at work that night. I had work and after work I I I met up with my dear friend Rosa at that we every year at the casino they decorate with balloons for New Year's Eve. They got like selfie selfie walls. It's all decorated there. So we went there. I went live that night too on YouTube and New Year's Eve and then on the way back shortly after midnight.

[02:17:37]It was so icy on the roads. I almost wrecked.

[02:17:45]My age, you have to take a guess. You have to guess my age.

[02:17:53]Keep natural black hair. It's actually dark brown. I have dark brown hair.

[02:18:01]Ding ding ding. Yes, good answer. 46.

[02:18:13]Can I still I can't drive right now at the moment.

[02:18:19]The only car I have drivable is a stick shift. There's no way I can drive a stick shift right now.

[02:18:28]Oh, to be 38 again.

[02:18:39]>> Uh yeah, Jerry, sure.

[02:18:50]Yeah, it it's um my body's been through a lot, too.

[02:18:57]Like being Mother's Day week, I guess.

[02:19:02]Mother's Day weekend. Happy Mother's Day to all the mommies there in the in the YouTube world.

[02:19:09]Bless you.

[02:19:11]And daddies, too, that have to take the mommy's spots. Happy Mother's Day to the dads, too.

[02:19:19]360.

[02:19:23]Well, I almost kind of did a 360.

[02:19:26]Hold on.

[02:19:33]I need a new tripod, you guys. This is the best I can do for a 360.

[02:19:43]You see me? Okay.

[02:19:58]All right. Well, here's my back skirt.

[02:20:04]Oh, we can do belly dance moves. Hip circles exercise.

[02:20:12]Play some belly dance music. Reverse hip circles.

[02:20:17]Two. Three.

[02:20:20]Four.

[02:20:22]Tips side to side.

[02:20:33]Little faster. Shimmy. Shy. Shy. Shimmy.

[02:20:36]Sh.

[02:20:43]You guys probably can do me. You couldn't see my hip circles, could you?

[02:20:47]All right.

[02:20:50]So, there's your 360. Yeah.

[02:20:56]All right. So, hip circles and reverse hip circles.

[02:21:08]This works all your core. All your core and hips side to side.

[02:21:22]You got it. And then go a little faster.

[02:21:24]Shimmy, shimmy, shimmy, shimmy, shimmy, shimmy.

[02:21:28]Jiggle, jiggle, jiggle. And then shoulders faster.

[02:21:37]And then Chest bumps. Squeeze up. Lift your chest. And release.

[02:21:43]Up and release.

[02:21:49]Okay, there's our belly dance moves for tonight. I meant to do while laying down on the bed. We forgot.

[02:21:56]But we'll do more belly dance stuff next time. Should put a belly dance skirt on, huh?

[02:22:05]You guys, I used to teach belly dance fitness.

[02:22:10]I still if I can get better. I have belly dance fitness classes ready for me to teach in the fall. So, I'm hoping I get better by fall so I teach my classes.

[02:22:21]You guys are going to be my witnesses to see me recover, get back to healthy so I can go back to the gym and teach my fitness classes.

[02:22:31]Also, I'm supposed to teach Aqua Fitness this summer at the pool outside and the pool opens up in like three weeks and uh the manager knows I had a stroke. He said, "Try to get in as soon as possible, teach my classes." I told him, "Just wait on me. I'll get there as fast as I can." And uh I'm hoping I recover in July so I can teach my aqua fitness classes for my students and um make the summer the best of it.

[02:23:02]So hopefully I get back to normal in July. We'll see. We got another month or so, six more weeks of recovery.

[02:23:11]Hopefully I can get get myself able be allowed to drive and go work at the pool.

[02:23:21]I'll be safe at the pool. There's good the best lifeguards there to help keep me safe.

[02:23:34]Thank you everybody for joining me tonight.

[02:23:38]Also, I also teach yoga classes. So, in the fall, I will get back into teaching yoga as well. I pray for me for speedy recovery. I really hope to get back on track so I can get my my job back at the gym. And um I trust and have I I hope and I believe God's going to help me get me back to do what I used to love to do.

[02:24:03]And it's going to happen.

[02:24:05]I I got I got a lot of hope and I have full confidence. It's going to happen.

[02:24:11]Do these exercises every day.

[02:24:16]Thank you. Thank you everybody. God bless you guys. YouTube, love, love, love you all. Thank you all so much again for watching my stream tonight and all the likes and comments. Thank you so means so much to me. Thank you. I'm going to It helps my channel a lot. It's helping me so much. Thank you in this hard time in my life right now. Thank you everybody.

[02:24:41]Oh, thank you for the kind compliment advance. Thank you. Can you show more stretches?

[02:24:50]Uh, what kind of stretches? Um, we did a lot. We We did a lot.

[02:25:02]And you can always rewind your mind on this video and watch it again.

[02:25:10]Thank you, Faseline. I won't forget you.

[02:25:17]Oh, good body massage.

[02:25:19]Yeah, shirt stretch.

[02:25:25]What do you mean by shirt stretch?

[02:25:37]Hello, Turkey.

[02:25:42]Open. Open, open, open sesame.

[02:25:49]I'll be back on tomorrow, you guys, around the same time.

[02:26:00]Let me know uh in the in the stream, in the comments, any other video. Leave me a comment. today. What would you like to see me do more other than the um stretch and workout videos with you guys? Like, what would you like my live streams to be more of? Leave some uh some idea comments for me.

[02:26:24]We got warm weather coming up.

[02:26:30]Uh, we just got done stretching, teabagger, it's okay, Jay, send me some music. Okay, fast lane.

[02:26:51]It's just like every time I try to play music on YouTube, I I get like notifications like copyright stuff. It's like how when it's YouTube audio library like I thought I'm doing it right.

[02:27:16]Okay, geek. Yeah, yeah, yeah.

[02:27:19]Understandable.

[02:27:26]I can't help it though because I'm I'm I'm getting older now. You see, it's a blessing though getting this older. I didn't think I'd make it to this age.

[02:27:36]And I survived a stroke, you guys.

[02:27:40]And there's just like, "Oh, you're so young. You're going to recover pretty fast." I'm like, "Oh, really? I don't feel very young.

[02:27:55]Okay, fast lions, your music. That's pretty cool. Like, thank you. I got to learn how to do it like tag you and stuff.

[02:28:05]You just have to explain to me in your email.

[02:28:13]Thank you movies. Bless you. Bless you all.

[02:28:22]What part of Ohio? I am from Dayton, Ohio.

[02:28:30]Thank you, Vas Lane.

[02:28:36]Okay. So, is doing a live or just make a video with it? Probably would make it a video. I can't probably play it live, can I?

[02:28:46]Um, all right. Thank you, Kee.

[02:29:01]But I am getting old. I'm 46 now, you guys.

[02:29:08]But check out my short videos. These are pictures I'm sharing with you guys from me years ago. Like the recent short videos of me from 2020 and um I got pictures to share with you guys from 10 20 years ago. I'm still putting together. It's taking a while to put together. Mother's Day is coming up.

[02:29:26]Some make some videos from a picture of videos with me and my kids. Let's see those soon.

[02:29:33]Lots of short videos coming soon for my members and for public subscribers.

[02:29:38]Thank you all so much. I'm doing this token of my gratitude for you guys.

[02:29:44]Thank you everybody for enjoying my channel. Thank you so much again.

[02:29:49]I don't look a day over 60. Oh, thank you. I hope I make it to 60. We'll see.

[02:29:56]We'll see.

[02:30:00]But honestly, we in the times, you guys, we got to be rapture ready. like something's going to happen in the year 2030 or 23 32 33.

[02:30:13]How old was Jesus when he died on that cross? He was 33, right? And he gave Satan 2,000 years to rule the earth. And uh 2,000 years is about up.

[02:30:27]We are in the tribulation years right now for sure.

[02:30:33]Did I see now? You got to email me. My email is [email protected].

[02:30:45]You guys heard of one world order? I Roso tell me to shut up. I guess I'll shut up you guys. I'll shut up. But yeah, um a belated birthday present of mine. I got this cute little rose choker. And uh check out the Look how shiny that is. It's so pretty. I want to wear it all the way through Mother's Day.

[02:31:09]Happy Mother's Day. You guys know I've had I have three sons and I have a baby girl that's in heaven and I hope to see my loved ones again in heaven someday.

[02:31:24]Did I have a stroke? Yes. April 1st.

[02:31:32]Uh, it's the same name save. It's Zenbella Mommy like my channel Zenbellommyahoo.com.

[02:31:41]I also have a link on my channel description to my Instagram. You can add me on Instagram if you like.

[02:31:49]Now bear with me. I I have two Instagrams, two Facebooks. I should have just kept it one and one. I don't know why. I do have a Tik Tok now. I started a couple months ago.

[02:32:01]Jacqueline Zella.

[02:32:07]How did it happen? Uh just all kinds of risk factors. My age smoking six weeks now with no cigarette and uh not taking my high cholesterol medicine.

[02:32:26]Hi Amber.

[02:32:30]Ah yes zvailommyahoo.com is my is my email you can reach me just give me some time to respond. Thank sorry about being late responding. It does take me some time to respond.

[02:32:48]You guys, my speech is getting messed up. Like, sorry about that.

[02:32:56]Stroke.

[02:32:59]It happens.

[02:33:02]I'm grateful my my my left side of my face isn't more droopy. It was supposed to be more droopy from having a stroke.

[02:33:09]Like, I can smile, okay?

[02:33:12]And it's not too droopy.

[02:33:14]You guys going to understand me talking?

[02:33:17]I guess you can.

[02:33:23]Sometimes when I eat food, I can't get the food to fit in my mouth. I'm like a baby. It just just falls out of my mouth.

[02:33:37]Uh just my name and yahoo.com.

[02:33:42]Y a ho.

[02:33:45]M I do need a refill.

[02:34:03]It's not too bad affected, but I had to have a speech therapist in the hospital.

[02:34:12]and she'll like teach me how to eat.

[02:34:21]I hope I hope I won't never get another stroke. I've been having nightmares.

[02:34:24]I've been getting strokes. My nightmares like I just been so scared happening again. Like I I hope it never happens. It's the worst thing. I don't wish it on anybody to get a stroke.

[02:34:39]Well, all I can do is spread awareness and um know your awareness about having a stroke. If you feel dizzy, if you feel confusion, if you feel off balance, you can feel your speech slur. Um if you feel numbness in one side of your body, go ahead, sit down immediately and call 911 as fast as you can.

[02:35:09]Yes. Stay strong.

[02:35:16]Yeah. Motorcycle. Yeah. Strokes are no joke for sure.

[02:35:23]So there's many strokes too. So if you do experience a mini stroke where what I just said, dizziness, confusion, lost feeling of your body and it lasted like a few seconds. do a major damage but that's a mini struggle. So you want to get a hold of your doctor right away that happened to you and get on the right medicine be stay close to your doctor so you can be prepared for a more fatal stroke that's probably a warning sign that's coming later in life for you.

[02:36:03]Oh, thank you Ben.

[02:36:06]Thank you, boo.

[02:36:10]What causes stroke? All kinds of factors. Age, smoking, partying, drinking, certain foods. Stay away from fast food.

[02:36:24]Stay away from alcohol. Stay away from sugar. Stay away from pretty much everything.

[02:36:33]Keep your stress levels out and get plenty of sleep. Sleep eight hours.

[02:36:40]Stay away from COVID vaccine. Yeah, I did had the vaccine in 2020. Actually, did this happen March 31st? No, this happened April 1st, 2026.

[02:37:01]Oh, wow. motorcycle fisherman. You're sitting in your chair watching TV when it happened.

[02:37:09]Did anybody were Were you Did you have anybody call 911 for you? Might happen at the gas station down the street here. I was on my way to go pick up my son.

[02:37:21]Oh, thank you, Ronnie, for the kind compliment.

[02:37:26]Oh, thank you, Pier. Thank you, A little fox. Thank you.

[02:37:37]>> Yes, I had both shots.

[02:37:42]Well, I remember feeling a side effect shortly after. Uh I felt like I felt deaf in the ears. I was going deaf. Had like ear fluid or something going on with my ears.

[02:37:56]And uh that was 2020. Am I married?

[02:38:06]No, I'm single. I've been married twice and divorced with disillusion twice.

[02:38:16]Man, people at the bars tonight are being loud.

[02:38:30]Yeah, the gas prices keep going up. It would probably stress a lot of people out.

[02:38:40]The only shots I have is two. The first one and then the second one.

[02:38:52]I I was hesitant about going back for the second one.

[02:38:59]They were doing like, "Oh, if you do your shot, you can enter in a million dollar prize." I'm like, "Okay."

[02:39:08]It was a con.

[02:39:12]Oh, they give you a gift card at the Walmart. They'll give you like a $50 shopping gift card.

[02:39:22]Thank you for the kind compliment. I really appreciate that.

[02:39:30]Oh, she's sweet, Jason. She's sweet.

[02:39:47]How many of me? There's actually three of me. I'm a triplet.

[02:39:54]I came out first and then my sister and then my our brother.

[02:40:01]My sister, she's doing okay. And she's still smoking cigarettes. I told her she needs to quit because I'm in no condition where I can go rescue her. She is She lives a state away next door to me. She lives in Indiana.

[02:40:18]I live in Ohio.

[02:40:22]India.

[02:40:24]Nice.

[02:40:27]I'm from Ohio. USA.

[02:40:31]Hello. Vicron, we got all these new people signing up on my stream tonight. I just I was getting ready to go to bed here soon, you guys.

[02:40:52]Thank you.

[02:40:56]I definitely got to go. I got to brush my teeth tonight.

[02:41:02]And I got to walk all this house is like a U shape. So I'm on this side. So I got to walk all the way from here all the way back to that bathroom on that side.

[02:41:13]It takes me a good 10 minutes to walk before it would take me seconds. Now it takes me minutes to get to walk to that bathroom from here.

[02:41:25]It's a workout.

[02:41:36]I've been hearing a lot of young athletes passing away from taking a shot.

[02:41:43]Athletes um it's really scary. They're so young. They're um they're passing away. There's been quite a few incidents here in the US.

[02:41:56]It's all pandmic.

[02:42:01]The government is trying to depopulize.

[02:42:05]If it's not through the clever shot, it's through our food and water now. The water supply through their plastic pipes.

[02:42:15]It's terrible. I know. But just have faith in the Lord and and everything's going to be okay, guys.

[02:42:24]Just have faith in the Lord. It's going to be all right.

[02:42:29]And I I want to say three stars out of five being in a rehabilitation center hospital.

[02:42:39]Some of them nurses are very nice to you, but you got to be careful with some of the other nurses. I don't like being there's been times where I'm like, some of these nurses don't have compassion. They should not be working in hospitals.

[02:42:55]So, I feel bad for those that are totally alone that don't have anybody checking on them. Any friends or others?

[02:43:09]You're right. Single dad from Florida.

[02:43:12]They won't because they know what they're doing.

[02:43:22]And all those strikes making people get a shot to keep their job too. It's not right.

[02:43:32]Everything is a struggle. But yes, you got to keep going.

[02:43:36]Just stay strong and calm, guys.

[02:43:40]And have trusting forth. He provides for you. There's a will. There's a way.

[02:43:51]Yeah, it's new. It came with a bracelet and a ring. I just got it today in the mail.

[02:43:58]Isn't it beautiful? It comes in the color blue or it comes in red.

[02:44:07]Yeah. I'm going to wear this all week through Mother's Day weekend.

[02:44:14]Just strokes in my family. No. Now, my birth mom, she passed away from heart failure.

[02:44:22]Uh, I was 20 years old. She was 42, two weeks from her 43rd birthday.

[02:44:29]And I met my dad when I was 24. And I met him again when I was 32. And then he passed away when I was 36. He passed away from heart heart attack in the jail. He was a heavy alcoholic. He was got pulled over DUI and he also has cerosis in the liver.

[02:44:56]He p he was 58 when he passed away.

[02:45:07]Hello, Brazil. That's awesome. I hope to visit Brazil someday.

[02:45:19]Do like the uh the tribal dance.

[02:45:23]That'll be awesome.

[02:45:27]I'm pretty good. I'm I'm actually really tired from doing all those exercises we just did. And the stretches make you nice and sleepy. I'm ready for bed.

[02:45:39]I was about ready to go to bed, you guys.

[02:45:54]Hold on. You want me to check my email real quick?

[02:46:01]I know, right? I appreciate you guys for all the likes. Wow. That This is amazing, you guys. Hello YouTube world and thank you everybody for joining my channel. I hope you enjoy tonight's content.

[02:46:15]Thank you, thank you, thank you for joining my live stream. I appreciate it.

[02:46:26]You like my smile? I'm, you know, from having a stroke. I still have a smile.

[02:46:34]strokes usually makes one side of your face like droopy and no, you can't really move your face on one side. But luckily, I'm able to move my lips.

[02:46:47]Yeah. See, I'm able to do that.

[02:46:55]Okay. Fast. Yeah. Give me time to respond.

[02:46:59]I'll be on there as soon as I can.

[02:47:10]Oh, thank you, K. Thank you so much.

[02:47:18]Well, you guys try to try find my live stream tomorrow.

[02:47:24]I'll be back on around the same time.

[02:47:28]Do those exercises now and stretches.

[02:47:31]You're gonna sleep like a baby. I promise. Just do your best at it.

[02:47:38]Thank you, Frankie.

[02:47:40]I really appreciate all the the very nice comments, everybody. And thank you so much for the super chat. I really appreciate. God bless you.

[02:47:52]And you're number one tonight. Top fam.

[02:47:55]Number two is Single Dad from Florida.

[02:47:58]Thank you, Single Dad from Florida.

[02:48:00]Congratulations being one and two and three is Dwight.

[02:48:07]Dwight Shroo say right Dwight Shroo top three fans for tonight's stream.

[02:48:15]Congratulations everybody. Enjoy your experience points.

[02:48:25]Oh, that's so sweet of you Vaseline. So sweet. Thank you.

[02:48:33]You too. Love you all.

[02:48:37]Get ready. Do these exercises with me again tomorrow. You guys, I might wear a new outfit for you guys tomorrow. I'm excited to show off for you.

[02:48:51]Thank you, Samaria. I think did I say your name right? Samaruna.

[02:49:00]Thank you, Fast Lane.

[02:49:04]I hope you guys again enjoy the rest of this Wednesday. Have a beautiful start to your Thursday tomorrow. And um let me know if you do those exercises. It should help you sleep good, feel good the rest of your day.

[02:49:23]A I always say third times the charm.

[02:49:29]And I'll talk to you guys as soon as tomorrow I'll be back on. I'm going to get ready for bed and uh make sure I sleep eight hours and uh you're thinking about fishing right now.

[02:49:47]Is it nice weather where you're at?

[02:49:54]One little window.

[02:49:59]My My only window is uh the door.

[02:50:04]That window right there. I can't open that window.

[02:50:08]It It's It's a solid shut.

[02:50:16]How am I doing? I'm I'm I'm feeling good. I'm I'm feeling sleepy and ready to get a good night's sleep. You guys, I appreciate you guys. Everybody joining me tonight. Thank you. Thank you. Thank you. You guys are You guys are a blessing to me. Thank you. I I am grateful to be on here every day while I can live on YouTube.

[02:50:44]Good. Yes. Good night and take care. You too, everybody. I will see you tomorrow.

[02:50:51]Have a great rest of your day and a good night. You too. Love you all.

[02:50:59]Bye everybody.