Tennis elbow mistakes to avoid

Añadido: 2026-05-23

[00:00:00]If tennis elbow stopped you playing paddle, do not make these mistakes.

[00:00:03]Number one, use ChatGPT [music] to solve the problem. Get the guidance of an expert if you want to get back fast. Don't play through it. Playing through it will just eventually mean that you spend longer out of playing paddle because it will get so bad.

[00:00:14][music] Completely rest and do no exercise. Resting will actually lower the threshold and [music] capacity of your elbow. We actually want to increase that through rehabilitation.