The Gut Benefits Of Dark Berries Explained

Added: 2026-05-25

[00:00:00]When the polyphenols from dark berries like anthocinins reach your colon unabsorbed, they promote the growth of acanimophila. Now, there are specific polyphenols that make dark berries particularly effective at naturally supporting their strains. And this is why dark berries rank at number seven.

[00:00:14]The more polyphenol packed dark berries you eat, the more Guardians of your gut galaxy you'll have. It's also one of the cheapest foods on the planet, especially if you get them frozen. And they're just overall delicious.