People learn to wear social masks—presenting a composed, put-together appearance with a smile and hiding their struggles—before they are ever taught to be authentic, and this learned behavior of suppressing one's true self can eventually take over and negatively impact one's psychological well-being.
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This Is Why Authenticity Feels So HardAdded:
Yeah, absolutely. It was learned. It was learned. It was what I just thought that's what I thought everybody, you know, did. Like you just you put on some masks and then you go out into the world and you you have a smile on your face and you present um like you got your together and you don't air your dirty laundry.
Like you don't do that. Right. You keep that. You hold it and then God knows what you do with it, but then it just ends up, you know, >> [music] >> taking over in a way.
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