Full Body Tai Chi Workout (30 Minutes) | Relax, Sweat & Recharge

Hinzugefügt: 2026-06-01

[00:00:03][music] [music] >> Part one.

[00:00:15]Warm-up exercise. [music] >> [music] [music] [music] [music] [music] [music] >> Three, two, one.

[00:01:13]>> [music] [music] >> Waist and lower back warm-up.

[00:01:25]>> [music] [music] [music] [music] >> 3 2 1 Warms up [music] the lower body.

[00:02:31]>> [music] [music] [music] [music] [music] [music] >> 3 2 >> [music] >> 1 Finger and ankle warm up for better [music] circulation.

[00:03:53]>> [music] [music] [music] >> 3 [music] 2 1 >> [music] >> Exercise one [music] improves flexibility and reduces shoulder stiffness.

[00:04:43]>> [music] [music] [music] [music] [music] >> 3 2 [music] 1 >> [music] >> Exercise two enhances full body mobility.

[00:05:46]>> [music] [music] [music] [music] [music] [music] >> 3 2 >> [music] >> 1 >> [music] >> Exercise three improves hip and elbow flexibility.

[00:06:51]>> [music] [music] [music] [music] [music] [music] [music] >> 3 2 1 Exercise 4 Improve shoulder and arm flexibility.

[00:07:53][music] >> [music] [music] [music] [music] [music] >> 3 2 1 >> [music] >> Exercise 5 [music] Strengthens the legs and supports knee mobility.

[00:09:11]>> [music] [music] [music] [music] [music] [music] >> 3 2 1 >> [music] >> Exercise 6 Activates the core and stretches the spine.

[00:10:07]>> [music] [music] [music] [music] [music] [music] [music] >> 3 2 1 Exercise [music] 7 Improves shoulder and knee mobility.

[00:11:15]>> [music] [music] [music] [music] [music] [music] >> 3 2 1 Exercise eight.

[00:12:12]Strengthens [music] the legs and improves balance.

[00:12:22]>> [music] [music] [music] [music] [music] >> 3 2 >> [music] >> 1 >> [music] >> Exercise nine.

[00:13:17]Improves shoulder [music] and ankle mobility.

[00:13:30]>> [music] [music] [music] [music] [music] [music] >> 3 2 1 >> [music] >> Exercise [music] 10 Stretches the waist and spine.

[00:14:28]>> [music] [music] [music] [music] [music] [music] >> 3 2 1 >> [music] >> Exercise 11 [music] improves hip mobility and flexibility.

[00:15:32]>> [music] [music] [music] [music] [music] [music] >> 3 2 1 >> [music] >> Exercise 12 increases heart [music] rate and boosts energy.

[00:16:38]>> [music] [music] [music] [music] [music] [music] [music] >> 3 2 1 >> [music] >> Exercise 13 Stretches the spine and waist.

[00:17:56]>> [music] [music] [music] [music] [music] >> 3 2 1 Exercise 14 [music] Improves shoulder and elbow mobility.

[00:18:47]>> [music] [music] [music] [music] [music] [music] [music] >> 3 2 1 >> [music] >> Exercise 15 [music] Strengthens the lower body.

[00:19:54]>> [music] [music] [music] [music] [music] >> 3 2 [music] 1 Exercise [music] 16 Improves balance and coordination.

[00:21:02]>> [music] [music] [music] [music] [music] [music] [music] >> 3 2 [music] 1 Exercise [music] 17 improves coordination and joint mobility.

[00:22:03]>> [music] [music] [music] [music] [music] >> 3 2 1 Exercise [music] 18 Enhances full body mobility.

[00:23:07]>> [music] [music] [music] [music] [music] [music] [music] >> 3 2 1 >> [music] >> Exercise 19 Improves balance and leg strength.

[00:24:11][music] >> [music] [music] [music] [music] [music] >> 3 [music] 2 1 Exercise 20 [music] improves hand and foot coordination.

[00:25:18]>> [music] [music] [music] [music] [music] >> 3 >> [music] >> 2 1 Exercise [music] 21 improves flexibility and strengthens the hips.

[00:26:25]>> [music] [music] [music] [music] [music] [music] >> 3 2 1 Exercise [music] 22 Improve shoulder and arm flexibility.

[00:27:39]>> [music] [music] [music] >> 3 2 1 Exercise 23 Improve spinal mobility and flexibility. [music] >> [music] [music] [music] [music] [music] >> 3 2 1 >> [music] >> Exercise 24 activates the core and improves balance.

[00:29:39]>> [music] [music] [music] [music] [music] [music] [music] >> 3 2 1 >> [music] >> Exercise 25 improves [music] ankle flexibility and mobility.

[00:30:47]>> [music] [music] [music] [music] [music] >> Three, two, one.

[00:31:44]Exercise [music] 26, boosts full body circulation.

[00:31:50]>> [music] [music] [music] [music] [music] [music] >> 3 2 1 [music] >> [music] [music] [music]