When stressed, the brain instantly releases adrenaline and cortisol, triggering the fight or flight response which increases heart rate, breathing, and muscle tension to prepare the body for danger; however, chronic stress can negatively impact sleep, mood, memory, and overall health, making rest, sleep, exercise, and relaxation essential for maintaining brain and body well-being.
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đ° What Happens During Stress? đ§ âĄAjoutĂ© :
What actually happens inside your body during stress? Your brain instantly switches into survival mode.
When stress starts, your brain releases chemicals like adrenaline and cortisol.
Your heart beats faster, breathing increases, and muscles become tense.
This is called the fight or flight response, your body preparing for danger.
But too much stress for too long can affect sleep, mood, memory, and health.
That's why rest, sleep, exercise, and relaxation are important for your brain and body.
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