Externalization is a psychological technique that helps individuals recognize that negative self-talk and shame-based beliefs are not their own but rather programming implanted in their subconscious by others, such as societal messages about perfectionism and self-worth; by visualizing these beliefs as external entities (like a person or object), individuals can separate themselves from these narratives and create space for healing and self-compassion.
Installieren Sie unsere Erweiterung an, um sofort in jedem Video zu suchen
Externalizing shameHinzugefügt:
The idea of externalization is so that you understand that's not self-talk.
That's programming into your subconscious that you now believe because someone some people told you a long time ago that you had to be perfect and that you couldn't show up as yourself and you're too much and not enough. Blah, blah, blah, right?
So, if you were to take all that noise and put it right in front of you, does it have a shape? Is it a person? Does it feel like a person? Could or is it an object?
Ähnliche Videos
What is the 'Four Sixes' Dating Trend? The Reality Behind Social Media's Impossible Standards
IsiahFactorUncensored
260 views•2026-05-29
Why Do We Dream? The Strange Psychology Behind It
PsychologyIsSimplified
118 views•2026-06-03
The terrifying truth about False Awakenings... #facts #glitchinthematrixstories #science
OmissionArchive
784 views•2026-05-30
🔥 Meghan’s Curtsy EXPOSED Harry’s Feelings
TheBehaviorPanel
16K views•2026-06-01
The Fastest Way of Calming Down Your Anxious Partn
emotionalsam
2K views•2026-05-29
📩People Are Concerned About "His" Mental Health! You Leaving Broke💔Something In "Him"...
SeeWhatSee-n2m
4K views•2026-06-01
Never Alone Series, Season Two | Episode One with Jesula Jeannot & Ashleigh Cromer
BeStrongGlobal
2K views•2026-05-30
When Two People With Disorganized Attachment Fall in Love: The Real Reason It Doesn't Last
AttachmentAdam
311 views•2026-06-01
