People with CPTSD often feel compelled to over-explain themselves to avoid misunderstanding or conflict, but learning that you don't need to justify every decision is an essential part of setting healthy boundaries and feeling safer in yourself.
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CPTSD: why you over-explain yourself #cptsd #complexptsd #cptsdrecoveryAdded:
You're allowed to stop over-explaining yourself.
You don't need [music] to justify every decision.
Not everyone needs full access to your reasons.
A simple no is enough.
You [music] can keep some things for yourself.
You're going [music] to be okay.
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