3 Steps To Control Diabetes - Reverse Diabetes in 1 Month in Natural Way

本站添加: 2026-05-22

[00:00:00]Hello everyone. Namaskar.

[00:00:03]Uh for diabetes, there are few yoga asanas.

[00:00:07]So which will be definitely useful for you. I do it every day.

[00:00:11]So the same thing I wanted to share with you.

[00:00:14]But specially [music] for diabetes. So what what is this diabetes? Why do we get diabetes means there are main three reasons. If we can control it will be under control diabetes. The first thing is that tensions.

[00:00:29]Always uh stay away from tensions.

[00:00:32]Handle [music] handle the life properly.

[00:00:34]So this is one thing.

[00:00:36]And second thing is that always remember food habits.

[00:00:41]Right food habits. Healthy food habits you can take. And third one is that exercises. Yoga, exercise, walking, jogging, pranayama.

[00:00:53]These are all comes under the third category.

[00:00:56]Tensions, food habits, and exercise.

[00:01:01]So a few exercise I'll show you. I do it daily. I'm a diabetic.

[00:01:05]But I I handle my life properly.

[00:01:09]So what I eat and all these things also I'll tell you. So right now you just focus on this exercise. What are the yoga asanas which will be useful for diabetes. [music] Daily morning we have to do it.

[00:01:22]And getting sweats is must for us.

[00:01:26]Okay? So coming to the yoga asanas, the first yoga what I do is here. I'll show you.

[00:01:34]So first we are sitting on Vajrasana.

[00:01:38]It's like this. Vajrasana is you know, I already taught you. Okay? So sitting on the heels comfortably.

[00:01:45]Sit like this straight.

[00:01:48]Okay? Then after that, your shoulders and everything should be straight. Then after that, can just pull your stomach like this inside.

[00:01:57]>> [music] >> Inside. Pull it inside and hold the stomach like this and bend your total body to downwards. Like this.

[00:02:13]If you have a big stomach, it's very difficult.

[00:02:16]If you don't have stomach, you can do like me.

[00:02:20]You have to pull. It's very important.

[00:02:22]Pull and hold it.

[00:02:28]This you can do it at least half minute or 1 minute.

[00:02:41]When you do this, just focus your mind and everything only on the counting.

[00:02:48]Just count it and focus your mind [music] and everything on the breathing.

[00:02:53]Normal breathing. You keep on taking it.

[00:02:56]30 minutes, 30 seconds or 1 minute. [music] Daily you do this.

[00:03:01]Slowly you can increase your time like 2 minutes, 3 minutes also. So this is one of the very much important.

[00:03:06]Pancreatitis, it will be here. So it will release.

[00:03:10]It will release the insulin. So that [music] is why this is one of the best asana.

[00:03:15]The same asana you can do it in another way also. This is in vajrasana.

[00:03:19]If not vajrasana, you can sit in sukhasana and also you can try the same asana.

[00:03:25]Again, once again we are pulling the stomach like this and bend your head.

[00:03:36]Same way. 30 seconds or 1 minute you try [music] in the beginning.

[00:03:40]Then after that, you can increase the time 2 minutes or take a rest and once again you do it.

[00:03:45]Maximum 5 minutes you do it, you'll get a lot of benefit.

[00:03:49]And apart from that, you can try another asana.

[00:03:53]So, that is Vakrasana.

[00:03:55]For Vakrasana, remember always can put your stretch your hands like this. Hands and legs.

[00:04:04]So, this is the position. You will sit comfortably and relax and bend your uh turn your body to the left side like this.

[00:04:17]And also bend your leg.

[00:04:21]Just bend your knee and so, this is left leg. And with the right leg right hand, I'm just holding it like this.

[00:04:32]Okay?

[00:04:33]Left leg, right hand. With [music] right hand, I'm holding it like this. And turn the body back side like this.

[00:04:42]This is called Vakrasana. In the same Vakrasana, you can do even Kapalbhati also like this.

[00:05:00]So, that would be a double [music] benefit.

[00:05:02]So, this is over. In the same way, now we'll take the right hand right leg.

[00:05:09]Right leg and left hand.

[00:05:16]Once again, we'll be doing the same Kapalbhati.

[00:05:33]So, this is also very much useful.

[00:05:36]And apart from this, you can do Kapalbhati also simply. So, you can do it like this.

[00:05:44]While doing your yoga, please don't forget to do this this two asanas and also kapalabhati. Kapalabhati comfortably you can sit like this, straight.

[00:05:55]And also keep your hands in chin mudra.

[00:05:58]Chin mudra or gyana mudra we say, okay?

[00:06:01]So, in this mudra we keep.

[00:06:04]And kapalabhati means nothing. Simply you have to focus your exhaling. Focus on exhaling. Like forcefully you have to exhale like this.

[00:06:14]Always close your eyes and start exhaling the air forcefully.

[00:06:22]>> [snorts] >> 30 times I have done. 30 counts, okay?

[00:06:39]So, when we do this kapalabhati, our focus should be only on counting and breathing.

[00:06:45]So, 30 times we have [music] done.

[00:06:48]Once again we can give a gap. Just 1 minute or half minute. Once again 30 times. Like at least four times. Means 120 times you are doing kapalabhati.

[00:06:59]When we do kapalabhati, automatically your stomach and body everything will be activated. So, that is going to increase the insulin. So, that is why always kapalabhati is good. Apart from these three always better to go for walking. Must walking is must.

[00:07:18]If not walking, by sitting at one place in your room, you can do skipping.

[00:07:24]Continuously skipping. 50 counts you can. Then after that slowly day by day increase one number. Like Today I have done 50. Tomorrow [music] 51, 52, 53. Like this make it 100.

[00:07:38]So, this you can do. And by sit standing at one place only you can just [music] go for jogging also.

[00:07:44]You can just do jogging in the same place. So this is also useful. What I mean to say is at the end of the day you have to get the sweats in the morning or evening. Anytime you have to get the sweats. That is must for all the diabetic patients. [music] Now coming to the other tips apart from this yoga the important thing is that handling the tension. If you take tension that will increase your uh sugar high.

[00:08:11]>> [music] >> So don't take much tension. Just focus on solution and keep on doing prayers and doing good things and not involving in problems, not involving in tensions. Don't interfere in any kind of disputes.

[00:08:27]So keep yourself cool and watching good movies, listening cool music. So all these things will relieve your tension.

[00:08:35]So this is important thing. Another thing is [music] that so coming to the food habits. Food habits are also very much important. You have to control yourself.

[00:08:45]You have to control your food habits to control the diabetes. Very much important. Take always healthy food.

[00:08:53]Stay away from any kind of sugar items.

[00:08:55]Even jaggery. Jaggery means good. Good also you have to avoid it.

[00:09:00]So always take light food, good food which is which is easily digestible. So that kind of food you can take. That's [music] it. So if you follow these three yoga, exercises and controlling the tension and food [music] habits. These three if you can do it automatically sugar levels will be under control.

[00:09:21]We can't get rid of this diabetes, but we have to live with this. How to live?

[00:09:27]Change your lifestyle. That's it. So please focus on this. Hope the talk is useful. See you some other time with another interesting topic. Till that period keep smiling, keep shining and always stay healthy. Good luck.

[00:09:44]>> [music] [music]