You Don’t Heal Trauma by Avoiding It… You Face It

追加: 2026-06-03

[00:00:00]aware of where your trauma is coming from. You said it like, why am I people pleasing? Why do I I care about more about them than me?

[00:00:10]Yeah.

[00:00:12]And you got to know what's inside of you because that's the only way that you're going to change. And how do you do that?

[00:00:19]Well, when you when you meditate, when you're in the present moment, when you practice gratitude, you're going to be more aware of what you're thinking and that's going to make you change.

[00:00:30]>> Absolutely.