This video demonstrates chest to bar pull-up training techniques for athletes at different skill levels, including box-assisted kipping for those learning the movement and feet-on-box/toes-assisted variations for building pulling strength, emphasizing proper form with arms long and hips underneath the body while pulling to the chest.
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Chest to Bar Scales for EVERY level of athlete!Added:
Yeah, this is how [music] we do it. Blow your mind, just lose it. All the way going up, just move it. Move it.
Bing bang bada boom it.
>> [music] >> Ain't no thing, just cruising. Show them how you do it. Just come on, celebrate [music] boo it.
>> Turn up the energy.
Get on my frequency.
Yeah, are you feeling me?
Turn up [music] the energy.
Turn up the energy.
Get on my frequency.
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