What is Therapy?

Added: 2026-05-28

[00:00:00]No one knows what this means. So, in 60-seconds, I'm going to tell you the definition of therapy. And if you don't know what it means, you should probably like, follow, and share, especially if you want to know.

[00:00:11]Therapy means restoring your reality after denied harm. A lot of people think that going to therapy means fixing themselves or fixing symptoms. But underneath those symptoms is often denied harm, self-blame, lack of reflection, lack of repair from relationships, and grief. And therapy is not to tolerate abuse.

[00:00:36]Therapy is to recognize abuse.