Low blood flow is the #1 brain imaging predictor of Alzheimer's disease, and spending hours sitting is the primary cause of reduced blood flow because blood circulation is essential for muscle contraction and the body is designed to circulate under mechanical stress; therefore, the quality and quantity of movement directly controls how much blood reaches the brain.
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The #1 Brain Imaging Predictor of Alzheimer’s Is Not What You Think追加:
Low blood flow is the number one brain imaging predictor of Alzheimer's disease.
>> How do you get low blood flow? Not moving. Spending hours sitting is the best way to decrease your blood flow because blood is essential for muscle contraction. The moment you start moving your joints, your blood demand spikes.
Your body is designed to circulate under load and the quality and quantity of your movement is vital for your blood flow.
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