🫐 One cup of berries a day

追加: 2026-05-06

[00:00:00]Blueberries, blackberries, strawberries, they get their deep color from bioactive called anthocyanins. Now, these anthocyanins are anti-inflammatory, but they also support the cells lining your blood vessels. They're called vascular endothelial cells, and by helping to maintain those cells, they help maintain healthy circulation. So, berries actually do this really, really well.

[00:00:22]The question is, what is the dose of berries you'd want actually to have a healthy circulation? Well, research has shown about one cup of berries per day.

[00:00:29]Very, very easy to achieve, right? A cup of strawberries, a cup of blueberries.

[00:00:34]And guess what? Some great news. Fresh berries or frozen berries, they all work well. Some berries, like raspberries, are actually also a great source of dietary fiber that feeds the gut microbiome. And guess what? Research I've done shows that when you actually help have a healthy gut microbiome, it also stimulates healthy angiogenesis, as well.