The fear of rejection often leads people to become 'yes men' to avoid pain, but developing self-awareness through daily reflection on emotional experiences (what made you sad, happy, struggled with, or found easy) can help you understand and overcome this fear.
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Just stop saying yes to everythingAdded:
The pain for me of being criticized or rejected is so visceral, it's so intense. And the easiest way to protect yourself from that pain is to say yes to everything, is to be a yes man. So, I've really worked on my self-awareness, um which I encourage anyone to do. Ask yourself some really basic questions.
What happened today that made me sad?
What happened today that made me happy?
What happened today that I struggled with? What happened today that I found easy? If you do that simple exercise enough, you can build up this arsenal of self-awareness that will enable you to really understand why you are fearful of rejection.
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