Estrogen and progesterone hormones, which help regulate circadian rhythm, decline with age, making midlife individuals more susceptible to jet lag and slower to adjust to time zone changes compared to younger adults.
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Jet lag hits differently in midlife.Añadido:
Morning light [music] on my face.
Slow steps, easy pace.
No pressure in my mind. [music] Leave the noise behind.
Little smile, feeling free. Just being me, >> [music] >> that's the key.
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