When experiencing anger or strong emotions, pause and ask yourself two key questions: 'Is this loving to me?' and 'Is this going to solve anything for me?' This self-inquiry technique engages the prefrontal cortex, calms the emotional response, and helps transform destructive anger into a protective compass for better decision-making.
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So, I ask myself, is this loving to you?
Is this Is this going to solve anything for you? [music] And usually I usually just go, "Okay, take a few breaths."
And And sometimes I dismiss myself from life. I take a few moments, close my eyes, get back in that [music] place where I want to be.
And I think when it's the hardest, it matters the most. But is it
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