This video demonstrates advanced iron bar freestyle training techniques used by Japanese calisthenics athletes to compete at international championship levels, showcasing the physical skills and training methods required to defeat European competitors in competitive calisthenics.
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世界選手権でヨーロッパの強豪に勝てる自信があるレベルまで来た鉄棒フリースタイル#ストリートワークアウト #日本代表 #鉄棒 #カリステニクスAñadido:
I'm pulsing it up.
Nice.
Woof.
>> [clears throat] >> 30 up.
Nice.
20 up.
Nice.
10 up.
What do you do?
>> [music] >> 5 4 3 2 Time up.
Woo.
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