Lying creates mental ripples because we must remember our lies to tell them consistently, whereas telling the truth does not create additional mental fluctuations.
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Why Lying Disturbs Your MindAdded:
Well, what is the truth? Right? Because truth is almost very personal and we all have like our own perspective, our own truth. We can argue that in the deepest states of meditation and pure awareness, there is some recognition of a divine and universal truth. But when it comes to the personal experience, truth is very individual. Think about this for a second. Truth is the second recommendation for slowing or lessening the fluctuations of the mind. And you know it. When we tell the truth, it is very easy that we don't create more ripples in the mind. If we start to stretch that story, if we start to make things up, if we start to lie, then we create a lot more ripples in the mind because then we need to remember our lie so that we can tell it the same next time without exaggerating or shifting.
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