Feel low on energy? Start here

Added: 2026-06-02

[00:00:00]three basic psychological needs of every human beings. Relatedness, the need to positively connect with others. The second one, autonomy. It's the need for freedom in choices and actions. And the third one is competence, the ability to achieve goals. These are the three components of what we call energy or in science, motivation. And satisfying these needs will determine pretty much how much energy you will have at any moment. If you want to learn more about energy and how to increase and manage your energy, follow me for more content about motivation.