Anger triggers immediate physical stress responses in the body, including the release of stress hormones that cause the heart to beat harder and blood pressure to rise within seconds, followed by tightened blood vessels and chest discomfort that persist even during minor conflicts like arguments.
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This Is What Anger Does to Your Heart”追加:
Every time you get angry, your heart takes a hit, not emotionally, physically. Stage one, the instant reaction. Anger makes your brain send out stress hormones fast. Your heart starts beating harder. Your blood pressure jumps in seconds. Stage two, the pressure builds. Your blood vessels tighten. Your chest feels heavy. Your body acts like it's in danger, even when it's just an argument.
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