Jamun fruit is a naturally sweet summer fruit rich in vitamin C, iron, calcium, and potassium, with antioxidant properties comparable to blueberries; notably, its dried and powdered seeds can help manage blood sugar levels in diabetics, making it a beneficial fruit for overall health and diabetes management.
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Simple but very powerful #doctorexplains #jamun #shortsAdded:
Summer means ice apple and mango. No, this fruit tastes wonderful without even sugar in it. It has vitamin C, iron, calcium and potassium. Usually we spit off the seeds but the seeds if dried and powdered they act like sugar manager to diabetics. It has antioxidants almost similar to blueberries. What is the fruit? I will tell. You have to guess it. Thank you.
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