Anxiety is not merely a thought or mental loop but a complex somatic experience involving the mind, body, and emotions simultaneously, requiring understanding of its biological and physiological dimensions rather than simple cognitive reframing.
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Anxiety More than just a thoughtAñadido:
What you are experiencing has a name, and it is called anxiety. One thought at a time. But is a real human experience that is not solved simply by ignoring it or thinking positive because it is not just a thought.
It is an internal state that involves your mind, your body, and your emotions all at once.
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