Individuals with eating disorders spend significantly more time thinking about food compared to those with healthy relationships with food—up to 90% of the day for those with eating disorders, 60% for those restricting, versus only 15-20% for people with healthy eating habits.
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FOOD THOUGHTS #eatingdisorderrecovery #foodnoise #anorexia #bulimia #bingeeating #foodfreedom #shortAdded:
So, how much of your day is spent thinking about food? Now, if you have an eating disorder, it could be up to like 90% of [music] the time because you are hungry, your brain is constantly giving you those signals to search for food, to hunt for food, to think about food, and you'll be so, so, so preoccupied. Now, even if you are underweight and restricting a bit, you could be thinking about food up to 60% of the day, whereas someone with a more healthy relationship with food is probably going to be thinking about food more like 15 to 20% of the day. So, where are you now?
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