Let's see how a ham & cheese sandwich affects my glucose levels. sugarai.app/r?s=gb

追加: 2026-05-17

[00:00:00]Let's see what this ham and cheese sandwich does to my blood sugar.

[00:00:03]Millions of people eat this kind of sandwiches every day. There is a lot of white bread, ham, cheese, and butter.

[00:00:10]So, I'm super curious to see the impact it will have on my blood sugar. Let's go.

[00:00:16]All right. So, it's been exactly 2 hours since I ate my sandwich, and I'm super curious to see the impact it had on my blood sugar with the glucometer here.

[00:00:22]It's actually something I'm super curious about because you may be able to tell that I'm French originally and so this is what we eat almost all the time.

[00:00:30]It's not a legend. French people eat sandwiches all the time. I ate this every lunch almost during my high school years. And so I'm quite curious to see the impact it had on my body and has on my body today. Oh, and by the way, a bunch of people asked about the app I use to scan my meals. It's called Sugar AI. So you just take a photo of your food and it breaks down the nutrition, the calories, sugar, macros, everything.

[00:00:50]So, it's not perfect every time, but I really like to keep a record of everything I eat. So, for me, it's super useful. And wow. All right. It's a little higher than I thought, actually.

[00:01:00]We can see that there is an obvious glucose spike. I was expecting to have something a little less cuz there was like some some fats and butter, but I mean, the bread was probably uh outweighing the rest by a lot. So, it's very interesting to see that it's still not ideal to eat this much carbs in a meal, even if it's mixed with other foods. And also, I ate everything at the same time, which probably has a big impact.