How To Keep Blood Sugar Stable With PCOS: No More Constant Cravings #cravings #bloodstrike #diet

Ajouté : 2026-06-02

[00:00:00]So, when you eat these low-glycemic foods, and you eat these whole foods, and you're getting in your carbs still, you're still getting in your healthy fats, still getting in your proteins, and you're getting in lots and lots of leafy greens, kale, spinach, you know, arugula, things that are going to fill your digestive tract up without taking up your calories, that is when you're going to feel One, you're not going to have as many cravings. You're going to feel full because you're filling your digestive tract with more water, right?

[00:00:20]We want to get about 40% of our body weight in ounces each day. We're filling up our digestive tract with low-caloric foods, but it triggers to our brain that we're full. It keeps our blood sugar stable so we don't have cravings later and have those midday crashes, and that's how you're going to be able to not only lose weight, but sustain it.

[00:00:36]This is extremely important to understand. If you don't understand this, you're going to continue to do these fadish diets, and you're going to wonder, "Why do I continue to lose and gain the same weight over and over and over again?"