Bedtime resistance in children is typically caused by an overstimulated nervous system that cannot downshift independently, not by manipulation; providing 2 minutes of calm, predictable connection and co-regulation can help children's nervous systems settle, preventing 40 minutes of dysregulated behavior later.
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Don’t do this: Bedtime battles.Added:
It's bedtime, go to bed.
>> I need water.
>> I just gave you water.
>> But I'm scared. There's nothing to be scared of. Go to sleep. Big day today.
Your body's still buzzing, huh? I'll sit here for 2 minutes, and then I'll come check up on you in 10.
Bedtime resistance usually happens because their nervous system can't downshift on its own yet. So, 2 calm minutes of you saves you 40 loud ones from them.
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